stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread |


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Stuffed Cauliflower Paratha, Gobi Pudina Paratha

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સ્ટફ્ડ કોલીફ્લાવર પરાઠા - ગુજરાતી માં વાંચો (Stuffed Cauliflower Paratha, Gobi Pudina Paratha in Gujarati) 

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stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with 45 amazing images.

stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread is a one meal dish which is best paired with a bowl of curd. Learn how to make Indian gobhi paratha.

To make stuffed cauliflower paratha, combine the rice flour, whole wheat flour, oil and salt in a bowl, mix well and knead into a stiff dough using enough milk. Cover with a lid and keep aside for 15 minutes. For the cauliflower stuffing, heat the oil in a broad non-stick pan, add the cauliflower, salt, turmeric powder and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Add the coriander, mint leaves, green chillies and pepper powder, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 6 equal portions and keep aside.

Then to make Indian gobhi paratha, divide the dough into 6 equal portions. Roll 1 portion of the dough into 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling. Place the roti on a greased hot non-stick tava (griddle) and place 1 portion of the stuffing on one half of the roti. Fold the other half of the roti over the stuffing to make a semi-circle and press it lightly so that the stuffing doesn’t spill out. Cook the paratha, using a little oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 5 to make 5 more parathas. Serve hot with fresh curds.

Crisp and tasty meal that none can refuse, the gobi pudina paratha is wonderful way of preparing healthy cauliflower. Whole wheat flour and a liberal amount of cauliflower give a slight nutritious touch to this dish, while the addition of rice flour makes spiced cauliflower flatbread crispier than normal paratha.

Aromatic herbs like coriander and mint along with green chillies give these Indian gobhi paratha a naturally strong aroma that kindles one’s appetite. Ensure to chop the cauliflower finely so the masalas coat it well.

Tips for stuffed cauliflower paratha. 1. Serve Indian gobhi paratha with chilled curds. See how to make curds. 2. Serve gobi pudina paratha with achar. 3. Cook on a medium flame for 2 to 3 minutes, while stirring continuously. Cauliflower should be slightly crunchy and not overcooked. 4. Remember that we need to cook the base of the paratha. So take a pair to tongs and hold the paratha vertically to cook the base on a tava.

Enjoy stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with step by step photos.

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Stuffed Cauliflower Paratha, Gobi Pudina Paratha recipe - How to make Stuffed Cauliflower Paratha, Gobi Pudina Paratha

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas
Show me for parathas

Ingredients

For The Dough
1/2 cup rice flour (chawal ka atta)
3/4 cup whole wheat flour (gehun ka atta)
1 1/2 tbsp oil
salt to taste
milk for kneading

For The Cauliflower Stuffing
1 1/2 cups finely chopped cauliflower
1 tbsp oil
salt to taste
1/4 tsp turmeric powder (haldi)
3 tbsp finely chopped coriander (dhania)
3 tbsp finely chopped mint leaves (phudina)
1 1/2 tsp finely chopped green chillies
freshly ground black pepper (kalimirch) powder to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for greasing and cooking

For Serving
fresh curd (dahi)
Method

For the dough

    For the dough
  1. Combine the rice flour, whole wheat flour, oil and salt in a bowl, mix well and knead into a stiff dough using enough milk.
  2. Cover with a lid and keep aside for 15 minutes.

For the cauliflower stuffing

    For the cauliflower stuffing
  1. Heat the oil in a broad non-stick pan, add the cauliflower, salt, turmeric powder and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  2. Add the coriander, mint leaves, green chillies and pepper powder, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  3. Divide the stuffing into 6 equal portions and keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 6 equal portions.
  2. Roll 1 portion of the dough into 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
  3. Place the roti on a greased hot non-stick tava (griddle) and place 1 portion of the stuffing on one half of the roti.
  4. Fold the other half of the roti over the stuffing to make a semi-circle and press it lightly so that the stuffing doesn’t spill out.
  5. Cook the paratha, using a little oil, till it turns golden brown in colour from both the sides.
  6. Repeat steps 2 to 5 to make 5 more parathas.
  7. Serve hot with fresh curds.

Stuffed Cauliflower Parathas Video by Tarla Dalal

Stuffed Cauliflower Paratha, Gobi Pudina Paratha recipe with step by step photos

like stuffed cauliflower paratha

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what is stuffed cauliflower paratha made off?

  1. what is stuffed cauliflower paratha  made off?  Indian gobhi paratha is made from cheap and easily available ingredients in India such as | dough of rice flour and whole wheat flour and cauliflower stuffing of 1 1/2 cups finely chopped cauliflower, 1 tbsp oil, salt to taste, 1/4 tsp turmeric powder (haldi), 3 tbsp finely chopped coriander (dhania), 3 tbsp finely chopped mint leaves (phudina), 1 1/2 tsp finely chopped green chillies and freshly ground black pepper (kalimirch) powder to taste. See below image of list of ingredients for dough off stuffed cauliflower paratha .
  2. See below image of list of ingredients for stuffing off cauliflower paratha .

dough for stuffed cauliflower paratha

  1. In a bowl put 1/2 cup rice flour (chawal ka atta).
  2. Add 3/4 cup whole wheat flour (gehun ka atta).
  3. Add 1 1/2 tbsp oil. You can use ghee if you wish.
  4. Add salt to taste. We added 1/4 tsp salt.
  5. Add enough milk gradually to knead into a stiff dough. We added 1/2 cup milk and then 1 tablespoon.
  6. Knead into a stiff dough.
  7. Cover with a lid and keep aside for 15 minutes. Now is the time to make the stuffing.

stuffing for stuffed cauliflower paratha

  1. Heat 1 tablespoon oil in a broad non-stick pan.
  2. Add 1 1/2 cups finely chopped cauliflower.
  3. Add salt to taste. We added 1/2 tsp salt.
  4. Add 1/4 tsp turmeric powder (haldi).
  5. Add 2 tbsp of water.
  6. Mix well.
  7. Cook on a medium flame for 2 to 3 minutes, while stirring continuously. Cauliflower should be slightly crunchy and not overcooked.
  8. Add 3 tbsp finely chopped coriander (dhania).
  9. Add 3 tbsp finely chopped mint leaves (phudina).
  10. Add 1 1/2 tsp finely chopped green chillies.
  11. Add freshly ground black pepper to taste. We added 1/4 tsp black pepper.
  12. Mix well.
  13. Cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Cauliflower should be only half cooked, otherwise it will become a lump.
  14. Divide the stuffing into 6.

making stuffed cauliflower paratha

  1. Divide the dough into 6 equal portions.
  2. Flatten the dough on a rolling board and dust with flour.   
  3. Rotate the dough while rolling and use flour to prevent any sticking to the rolling pin.  
  4. Roll dough into 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and grease with oil.  
  6. Place the roti on a greased hot non-stick tava (griddle).
  7. Place 1 portion of the stuffing on one half of the roti.
  8. Fold the other half of the roti over the stuffing to make a semi-circle.
  9. Press it lightly so that the stuffing doesn’t spill out.
  10. Cook paratha for 30 to 45 seconds on a medium flame.   
     
  11. Grease the top of the paratha with oil.  
  12. Flip over.  
  13. Cook the other side the same way and use a spatula to press down to cook paratha evenly.  
     
  14. Remember that we need to cook the base of the paratha.  So take a pair to tongs and hold the paratha vertically to cook the base on a tava.
  15. Cook paratha till golden brown on both sides. Your paratha is ready.  
     
  16. Cut each paratha in half with a pizza cutter.
  17. Put paratha in a serving plate.
  18. Serve hot.

tips for stuffed cauliflower paratha

  1. Serve Indian gobhi paratha with chilled curds. See how to make curds
  2. Serve gobi pudina paratha with achar.
  3. Cook on a medium flame for 2 to 3 minutes, while stirring continuously. Cauliflower should be slightly crunchy and not overcooked.
  4. Remember that we need to cook the base of the paratha.  So take a pair to tongs and hold the paratha vertically to cook the base on a tava.
Accompaniments

Carrot Beetroot Raita for Weight Loss 
Fruit and Vegetable Raita 
Kaddu ka Raita 
Mint Raita for Weight Loss, Healthy Pudina Raita 
Pudina Raita 
Spinach Raita 
Yam Raita, Farali Suran Raita Recipe 

Nutrient values (Abbrv) per paratha
Energy211 cal
Protein3.8 g
Carbohydrates22.7 g
Fiber3.8 g
Fat11.8 g
Cholesterol0 mg
Sodium24 mg

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Reviews

Stuffed Cauliflower Paratha
5
 on 30 Sep 20 05:17 PM


Loved it. Mint and cauliflower makes a lovely and healthy combo. Easy to make.
| Hide Replies
Tarla Dalal    Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Reply
01 Oct 20 11:09 AM
Stuffed Cauliflower Paratha
5
 on 08 Nov 17 07:58 AM


Can you make this with store bought oatmilk instead of cows milk?
स्टफ्ड कौलीफ्लावर पराठा
5
 on 04 Oct 17 03:19 PM


एक भारी नाश्ता के लिए मेने स्टफ्ड कौलीफ्लावर पराठा रेसिपी ट्राय की ये आसान और स्वादिष्ट बेहतरीन तरीका मुझे बेहाद पसंद आया
Cauliflower Paratha
5
 on 01 Jan 12 11:48 PM


our family really enjoyed this dish