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stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha |
Tarla Dalal
• 17 March, 2022
Table of Content
stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with 45 amazing images.
stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread is a one meal dish which is best paired with a bowl of curd. Learn how to make Indian gobhi paratha.
To make stuffed cauliflower paratha, combine the rice flour, whole wheat flour, oil and salt in a bowl, mix well and knead into a stiff dough using enough milk. Cover with a lid and keep aside for 15 minutes. For the cauliflower stuffing, heat the oil in a broad non-stick pan, add the cauliflower, salt, turmeric powder and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Add the coriander, mint leaves, green chillies and pepper powder, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 6 equal portions and keep aside.
Then to make Indian gobhi paratha, divide the dough into 6 equal portions. Roll 1 portion of the dough into 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling. Place the roti on a greased hot non-stick tava (griddle) and place 1 portion of the stuffing on one half of the roti. Fold the other half of the roti over the stuffing to make a semi-circle and press it lightly so that the stuffing doesn’t spill out. Cook the paratha, using a little oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 5 to make 5 more parathas. Serve hot with fresh curds.
Crisp and tasty meal that none can refuse, the gobi pudina paratha is wonderful way of preparing healthy cauliflower. Whole wheat flour and a liberal amount of cauliflower give a slight nutritious touch to this dish, while the addition of rice flour makes spiced cauliflower flatbread crispier than normal paratha.
Aromatic herbs like coriander and mint along with green chillies give these Indian gobhi paratha a naturally strong aroma that kindles one’s appetite. Ensure to chop the cauliflower finely so the masalas coat it well.
Tips for stuffed cauliflower paratha. 1. Serve Indian gobhi paratha with chilled curds. See how to make curds. 2. Serve gobi pudina paratha with achar. 3. Cook on a medium flame for 2 to 3 minutes, while stirring continuously. Cauliflower should be slightly crunchy and not overcooked. 4. Remember that we need to cook the base of the paratha. So take a pair to tongs and hold the paratha vertically to cook the base on a tava.
Enjoy stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with step by step photos.
Stuffed Cauliflower Paratha, Gobi Pudina Paratha recipe - How to make Stuffed Cauliflower Paratha, Gobi Pudina Paratha
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
6 parathas
Ingredients
For The Dough
1/2 cup rice flour (chawal ka atta)
3/4 cup whole wheat flour (gehun ka atta)
1 1/2 tbsp oil
salt to taste
milk for kneading
For The Cauliflower Stuffing
1 1/2 cups finely chopped cauliflower
1 tbsp oil
salt to taste
1/4 tsp turmeric powder (haldi)
3 tbsp finely chopped coriander (dhania)
3 tbsp finely chopped mint leaves (phudina)
1 1/2 tsp finely chopped green chillies
freshly ground black pepper (kalimirch) powder to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for greasing and cooking
For Serving
fresh curd (dahi)
Method
For the dough
Combine the rice flour, whole wheat flour, oil and salt in a bowl, mix well and knead into a stiff dough using enough milk.
Cover with a lid and keep aside for 15 minutes.
For the cauliflower stuffing
Heat the oil in a broad non-stick pan, add the cauliflower, salt, turmeric powder and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
Add the coriander, mint leaves, green chillies and pepper powder, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
Divide the stuffing into 6 equal portions and keep aside.
How to proceed
Divide the dough into 6 equal portions.
Roll 1 portion of the dough into 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
Place the roti on a greased hot non-stick tava (griddle) and place 1 portion of the stuffing on one half of the roti.
Fold the other half of the roti over the stuffing to make a semi-circle and press it lightly so that the stuffing doesn’t spill out.
Cook the paratha, using a little oil, till it turns golden brown in colour from both the sides.
Repeat steps 2 to 5 to make 5 more parathas.
Serve hot with fresh curds.
stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | Video by Tarla Dalal
Stuffed Cauliflower Paratha, Gobi Pudina Paratha recipe with step by step photos
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like stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | then hen also try other paratha recipes like
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like stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | then hen also try other paratha recipes like
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what is stuffed cauliflower paratha made off? Indian gobhi paratha is made from cheap and easily available ingredients in India such as | dough of rice flour and whole wheat flour and cauliflower stuffing of 1 1/2 cups finely chopped cauliflower, 1 tbsp oil, salt to taste, 1/4 tsp turmeric powder (haldi), 3 tbsp finely chopped coriander (dhania), 3 tbsp finely chopped mint leaves (phudina), 1 1/2 tsp finely chopped green chillies and freshly ground black pepper (kalimirch) powder to taste. See below image of list of ingredients for dough off stuffed cauliflower paratha .
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See below image of list of ingredients for stuffing off cauliflower paratha .
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what is stuffed cauliflower paratha made off? Indian gobhi paratha is made from cheap and easily available ingredients in India such as | dough of rice flour and whole wheat flour and cauliflower stuffing of 1 1/2 cups finely chopped cauliflower, 1 tbsp oil, salt to taste, 1/4 tsp turmeric powder (haldi), 3 tbsp finely chopped coriander (dhania), 3 tbsp finely chopped mint leaves (phudina), 1 1/2 tsp finely chopped green chillies and freshly ground black pepper (kalimirch) powder to taste. See below image of list of ingredients for dough off stuffed cauliflower paratha .
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In a bowl put 1/2 cup rice flour (chawal ka atta).
-1-196358.webp?w=800&format=webp)
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Add 3/4 cup whole wheat flour (gehun ka atta).
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Add 1 1/2 tbsp oil. You can use ghee if you wish.
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Add salt to taste. We added 1/4 tsp salt.
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Add enough milk gradually to knead into a stiff dough. We added 1/2 cup milk and then 1 tablespoon.
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Knead into a stiff dough.
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Cover with a lid and keep aside for 15 minutes. Now is the time to make the stuffing.
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In a bowl put 1/2 cup rice flour (chawal ka atta).
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Heat 1 tablespoon oil in a broad non-stick pan.
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Add 1 1/2 cups finely chopped cauliflower.
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Add salt to taste. We added 1/2 tsp salt.
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Add 1/4 tsp turmeric powder (haldi).
-4-196359.webp?w=800&format=webp)
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Add 2 tbsp of water.
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Mix well.
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Cook on a medium flame for 2 to 3 minutes, while stirring continuously. Cauliflower should be slightly crunchy and not overcooked.
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Add 3 tbsp finely chopped coriander (dhania).
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Add 3 tbsp finely chopped mint leaves (phudina).
-9-196359.webp?w=800&format=webp)
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Add 1 1/2 tsp finely chopped green chillies.
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Add freshly ground black pepper to taste. We added 1/4 tsp black pepper.
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Mix well.
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Cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Cauliflower should be only half cooked, otherwise it will become a lump.
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Divide the stuffing into 6.
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Heat 1 tablespoon oil in a broad non-stick pan.
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Divide the dough into 6 equal portions.
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Flatten the dough on a rolling board and dust with flour.
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Rotate the dough while rolling and use flour to prevent any sticking to the rolling pin.
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Roll dough into 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
-thin-circle-4-196360.webp?w=800&format=webp)
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Heat a non-stick tava (griddle) and grease with oil.
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Place the roti on a greased hot non-stick tava (griddle).
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Place 1 portion of the stuffing on one half of the roti.
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Fold the other half of the roti over the stuffing to make a semi-circle.
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Press it lightly so that the stuffing doesn’t spill out.
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Cook paratha for 30 to 45 seconds on a medium flame.
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Grease the top of the paratha with oil.
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Flip over.
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Cook the other side the same way and use a spatula to press down to cook paratha evenly.
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Remember that we need to cook the base of the paratha. So take a pair to tongs and hold the paratha vertically to cook the base on a tava.
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Cook paratha till golden brown on both sides. Your paratha is ready.
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Cut each paratha in half with a pizza cutter.
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Put paratha in a serving plate.
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Serve hot.
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Divide the dough into 6 equal portions.
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Serve Indian gobhi paratha with chilled curds. See how to make curds.
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Serve gobi pudina paratha with achar.
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Cook on a medium flame for 2 to 3 minutes, while stirring continuously. Cauliflower should be slightly crunchy and not overcooked.
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Remember that we need to cook the base of the paratha. So take a pair to tongs and hold the paratha vertically to cook the base on a tava.
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Serve Indian gobhi paratha with chilled curds. See how to make curds.
Nutrient values (Abbrv)per plate
| Energy | 211 cal |
| Protein | 3.8 g |
| Carbohydrates | 22.7 g |
| Fiber | 3.8 g |
| Fat | 11.8 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
Click here to view Calories for Stuffed Cauliflower Paratha, Gobi Pudina Paratha
The Nutrient info is complete
Foodie #522195
Feb. 10, 2021, 3:05 p.m.
our family really enjoyed this dish
Shweta Kavlekar
Sept. 10, 2020, 9:54 a.m.
Too good! Protein and nutrition!
Tarla Dalal
Sept. 10, 2020, 9:54 a.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Manali Gawad
July 19, 2017, 3:39 p.m.
Loved it. Mint and cauliflower makes a lovely and healthy combo. Easy to make.
nivedita gaikwad
Nov. 24, 2016, 5:21 p.m.
?? ???? ?????? ?? ??? ???? ?????? ?????????? ????? ?????? ????? ?? ?? ???? ?? ????????? ??????? ????? ???? ????? ???? ???
Neerali Parag
May 28, 2016, 6:27 p.m.
Can you make this with store bought oatmilk instead of cows milk?
patel bhargavkumar baldevebhai
Jan. 29, 2016, 10:09 a.m.
yes
Priti kamdar
June 20, 2015, 12:15 p.m.
I generally makes this receipes with moongdal,moongdal daal dosa with paneer stuffing...Is very fav and yes u have given very healthy and nutritional receipes.
