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cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa |

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Tarla Dalal

 24 May, 2024

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About Cauliflower And Paneer Lifafa Paratha down arrow
Ingredients down arrow
Methods down arrow
Like cauliflower and paneer lifafa paratha down arrow
What is cauliflower and paneer lifafa paratha made of ? down arrow
How to make dough for lifafa paratha down arrow
How to make stuffing for lifafa paratha down arrow
How to make cauliflower and paneer lifafa paratha down arrow
Pro tips for cauliflower and paneer lifafa paratha down arrow
Nutrient values down arrow

cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | with 33 amazing images.

Cauliflower Paneer Lifafa Paratha: The Envelope Delight

 

The Cauliflower Paneer Lifafa Paratha is a soft and scrumptious Indian flatbread that captivates with both its taste and presentation. Also known as Stuffed Gobi Paneer Lifafa Paratha, this dish is shaped beautifully as envelopes (lifafa), which neatly hold a sumptuous filling inside them. They are a pretty sight to behold and are sure to make you drool! This particular recipe is packed with an ever-popular and nutritious combination of cauliflower and paneer, perked up with fresh spices and herbs.

 

 

Preparing the Soft Dough

 

The base for the Cauliflower Paneer Lifafa Paratha requires a specific dough blend to ensure a soft final texture that folds well. In a deep bowl, combine 1 cup whole wheat flour (gehun ka atta) and 1 cup plain flour (maida). This combination provides both the fiber of whole wheat and the elasticity of maida. Add salt to taste and 1 tsp oil for kneading. Knead into a soft dough using enough water. Once ready, divide the dough into 7 equal portions and keep them aside.

 

 

Crafting the Savory, Spiced Stuffing

 

The filling is the heart of this "envelope." It is a savory mixture featuring 1 cup grated paneer (cottage cheese) and 1 cup grated cauliflower. To enhance the flavor, mix in 41​ cup finely chopped onion, 121​ tsp finely chopped green chillies, and 2 tbsp finely chopped coriander (dhania). The spices include 41​ tsp garam masala, 1 tsp chaat masala, and freshly ground black pepper (kalimirch). Season with salt to taste. Mix all these ingredients well, then divide the stuffing into 7 equal portions and keep them aside.

 

 

Shaping the Unique Lifafa (Envelope)

 

The envelope shaping technique is what gives the cauliflower paneer lifafa its name. First, roll a dough portion into a thin, large circle, about 225 mm. (9") diameter, using a little plain flour for rolling. Place one portion of the stuffing in the center of the circle. To seal the paratha, first fold 2 opposite corners of the roti over the filling, overlapping them slightly. Then, fold the remaining 2 sides towards the center to seal the stuffing well, resulting in a neat, square envelope.

 

 

Sealing and Cooking to Perfection

 

To ensure the stuffing is completely locked in, a sealing paste is used. In a small bowl, mix 2 tbsp plain flour with about 41​ cup of water to make a thick paste. Though the recipe does not explicitly use this paste in the steps, applying it to the edges before folding (a crucial pro tip) helps seal the envelope. Next, heat a non-stick tava (griddle) and cook the paratha on a slow flame. Use 21​ tsp butter to cook each paratha until they are golden brown in colour from both the sides and perfectly crisp.

 

 

Serving a Wholesome Meal

 

Repeat the rolling and cooking process to make the remaining 6 more cauliflower paneer lifafa parathas. Since they are best enjoyed hot and fresh, serve the paratha immediately. These stuffed gobi paneer lifafa parathas are very nutritious and wholesome. Enjoy them with a dollop of butter, raita, or chutney for a satisfying and fulfilling meal. You can also customize the filling by adding diced mozzarella cheese or finely chopped coloured capsicum for enhanced flavor and mouthfeel.

pro tips for cauliflower and paneer lifafa paratha: 1. You can also add diced mozzarella cheese or grated processed cheese in the stuffing to make it more flavourful. 2. Make sure to apply the plain flour mixture properly to seal the paratha. 3. You can also add finely chopped coloured capsicum in the stuffing for a pleasant mouthfeel.

Enjoy cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | with detailed step by step photos.

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Soaking Time

0

Preparation Time

15 Mins

Cooking Time

25 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

40 Mins

Makes

7 parathas

Ingredients

For The Dough

To Be Mixed Into A Stuffing

Other Ingredients For Lifafa Paratha

Method

For the parathas
 

  1. Combine all the ingredients in a deep bowl and knead into a soft dough.
  2. Divide the dough into 7 equal portions. Keep aside.


How to proceed
 

  1. To make cauliflower paneer lifafa paratha, divide the stuffing into 7 equal; portions. Keep aside.
  2. In a small bowl add plain flour and approx. 1/4 cup of water and whisk well to make a thick paste. Keep aside.
  3. Roll a portion into a 225 mm. (9”) diameter circle using a little plain flour for rolling.
  4. Place one portion of the stuffing in the centre and fold 2 opposite corners of the roti over the filling, overlapping them slightly.
  5. Now fold the remaining 2 sides to seal the stuffing well.
  6. Heat a non-stick tava (griddle) and cook the paratha on a slow flame, using 1/2 tsp butter to cook each paratha till they are golden brown in colour from both the sides.
  7. Repeat steps 3 to 6 to make 6 more cauliflower paneer lifafa parathas.
  8. Serve the cauliflower paneer lifafa paratha immediately.

Cauliflower and Paneer Lifafa Paratha recipe with step by step photos

like cauliflower and paneer lifafa paratha

 

    1. like cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | then do try other paratha recipes also: 
what is cauliflower and paneer lifafa paratha made of ?

 

    1. cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | is made using easily available ingredients in India: 
      For the dough: 1 cup whole wheat flour, 1 cup plain flour (maida), Salt to taste, 1 tsp oil for kneading and plain flour (maida) for rolling. See the below image of list of ingredients for making palak paneer lifafa paratha.
    2. To Be Mixed Into A Stuffing:
how to make dough for lifafa paratha

 

    1. To make cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | in a deep bowl, add 1 cup whole wheat flour (gehun ka atta).
    2. Add 1 cup of plain flour (maida).
       
    3. Add salt to taste.
       
    4. Add approx. 1 cup of water and knead into a soft dough.
       
    5. Add 1 tsp oil and knead again.
       
    6. Cover with a lid and keep aside. 
       
    7. Divide the dough into 7 equal portions.
       
how to make stuffing for lifafa paratha

 

    1. In a deep bowl 1 cup grated paneer (cottage cheese).
    2. Add 1 cup grated cauliflower. Cauliflower has a mild, slightly sweet, and earthy flavor that pairs well with the savory taste of paneer (Indian cottage cheese). This creates a well-rounded and interesting flavor profile in the paratha filling.
       
    3. Add ¼ cup finely chopped onions. Onions release moisture while cooking, which helps to prevent the stuffing from becoming dry and crumbly. Finely chopped onions can introduce a very slight textural variation within the stuffing.
    4. Add 1½ tsp finely chopped green chillies. Green chillies add a touch of heat to the paratha, but in a more subtle way compared to red chilli powder.
    5. Add 2 tbsp finely chopped coriander (dhania). Coriander leaves add a bright, fresh, and slightly citrusy flavor profile to the paratha filling.
    6. Add salt to taste. We added 1/2 tsp salt. 
    7. Add freshly ground black pepper to taste. We added 1/4 tsp kalimirch. 
    8. Add ¼ tsp garam masala. The warm spices in garam masala complement the savory taste of cauliflower and the mild flavor of paneer (Indian cottage cheese).
    9. Add 1 tsp chaat masala.
       
    10. Mix well.
       
    11. Divide into 7 equal portions.
how to make cauliflower and paneer lifafa paratha

 

    1. In a small bowl add 2 tbsp plain flour (maida).
    2. Add approx. 1/4 cup of water and whisk well to make a thick paste. Keep aside. 
       
    3. Place a portion of the dough.
       
    4. Roll each portion into a 225 mm. (9”) diameter circle using a little plain flour for rolling.
       
    5. Place one portion of the stuffing in the centre.
    6. Fold 2 opposite corners of the roti over the filling, overlapping them slightly.
    7. Now fold the remaining 2 sides to seal the stuffing well.
    8. Heat a non-stick tava (griddle) and cook the paratha on a slow flame
    9. Cook them using 1/2 tsp butter to cook each paratha.
    10. Till they are golden brown in colour from both the sides.
    11. Serve cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | immediately.
pro tips for cauliflower and paneer lifafa paratha

 

    1. You can also add diced mozzarella cheese or grated processed cheese in the stuffing to make it more flavourful.
    2. Make sure to apply the plain flour mixture properly to seal the paratha.
    3. You can also add finely chopped coloured capsicum in the stuffing for a pleasant mouthfeel.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per paratha
Energy256 cal
Protein7.8 g
Carbohydrates31.8 g
Fiber2.7 g
Fat11.2 g
Cholesterol15 mg
Sodium61.2 mg

Click here to view Calories for Cauliflower and Paneer Lifafa Paratha

The Nutrient info is complete

Your Rating*

user
n_katira

Feb. 20, 2021, 10:03 p.m.

5 
user
Cooking enthusiast

Feb. 19, 2021, 5:19 p.m.

Yummy paratha combination of panner and cabbage.

5 
user
Archana M

Jan. 9, 2016, 11:22 a.m.

Cauliflower and paneer lifafa Paratha.. The grated cauliflower and paneer gives a nice soft texture in every bite.. the spice is also balanced with corainder flavour. Kids also loved this paratha.. with tomato ketchup

5 
user

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