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Grapefruit and Green Apple Salad
Tarla Dalal
25 March, 2016
Table of Content
Plus, walnuts are also known to be one of the most heart-friendly ingredients, rich in omega 3 fatty acids and vitamin E, which avoid blood clot and maintain healthy arteries. So, enjoy exquisite taste and good health with the Grapefruit and Green Apple Salad.
Tags
Preparation Time
20 Mins
Cooking Time
None Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 1/2 cups grapefruit segments
1 1/2 cups green apple/ red apple cubes
2 tbsp chopped walnuts (akhrot)
salt and to taste
Method
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
Grapefruit and Green Apple Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 111 cal |
| Protein | 2 g |
| Carbohydrates | 14.2 g |
| Fiber | 2.8 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Sodium | 12.2 mg |
Click here to view Calories for Grapefruit and Green Apple Salad
The Nutrient info is complete
n_katira
March 30, 2021, 9:06 a.m.
Two fibre and low glycemic index ingredients tossed in together to make this heart-friendly salad. I loved the crunch of walnuts with it and the pepper brings out the flavour of grapefruit very well. Worth a try!!
Brenda
Sept. 29, 2020, 10:37 p.m.
Tarla Dalal
Sept. 29, 2020, 10:37 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Vimal Mishra
April 17, 2016, 5:35 p.m.
Grapefruit and Green Apple Salad cholesterol ko kum karne me madadat karta hai Healthy Salad
