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Fruit and Vegetable Salad ( Kebabs and Tikkis)


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Fruit and Vegetable Salad ( Kebabs and Tikkis)

फ्रूट एण्ड वेजिटेबल सलाद - हिन्दी में पढ़ें (Fruit and Vegetable Salad ( Kebabs and Tikkis) in Hindi) 

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A light tropical salad with a delicious dressing, this is a great starter for summer as well as winter evenings!

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Fruit and Vegetable Salad ( Kebabs and Tikkis) recipe - How to make Fruit and Vegetable Salad ( Kebabs and Tikkis)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup orange segments
1 cup apple slices
1/2 cup banana slices
1/2 cup pineapple cubes
1/2 cup sweet lime (mosambi) segments
2 beetroots , chopped or sliced
1/2 cup lettuce , torn into pieces
2 tbsp pomegranate (anar)
2 tbsp roasted and crushed peanuts

To Be Mixed Into A Dressing (in A Bottle)
2 tbsp salad oil
1 tbsp vinegar
2 1/2 tsp orange squash
salt and to taste
Method
    Method
  1. Combine all the ingredients in a bowl, add the dressing and toss well.
  2. Serve immediately


Nutrient values per serving
Energy219 cal
Protein3.4 g
Carbohydrates28.1 g
Fiber5.3 g
Fat10.4 g
Cholesterol0 mg
Vitamin A676.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.6 mg
Vitamin C40.2 mg
Folic Acid1.2 mcg
Calcium49.8 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium56.9 mg
Potassium188.7 mg
Zinc0.7 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook

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