You are here: Home> Course > Indian Salads > Light Salads > Kulith Salad, Protein Rich Recipe
Kulith Salad, Protein Rich Recipe
Tarla Dalal
23 September, 2016
-2013.webp)
Table of Content
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
3/4 cup boiled sprouted kulith (horse gram) sprouts , refer handy tip
1/2 cup chopped paneer (cottage cheese)
3/4 cup finely chopped tomato
3 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
2 tsp lemon juice
salt to taste
Method
- To make ¾ cup kulith sprouts, soak ¼ cup of raw kulith in enough water overnight. Next day, drain it and place it in a sieve and cover with a wet muslin cloth. Keep aside for 10 to 12 hours till enough shoots show up. Keep refrigerated and use as required. You can store the sprouts in bulk in refrig
- Combine all the ingredients in a bowl and mix well. Serve immediately.
Kulith Salad, Protein Rich Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 219 cal |
| Protein | 13.5 g |
| Carbohydrates | 31.1 g |
| Fiber | 3.3 g |
| Fat | 4.5 g |
| Cholesterol | 0 mg |
| Sodium | 10.8 mg |
Click here to view Calories for Kulith Salad, Protein Rich Recipe
The Nutrient info is complete
Radha Hoizal
April 22, 2021, 2:39 p.m.
This is an excellent protein rich recipe.I have tried it many times and even my children like it.
Nisha
Nov. 3, 2012, 12:14 p.m.
Very innovative way of using kulith.... we usually make subzi out of it, but I liked it in the form of this salad too. I serve it as a side dish for meals to add on to the protein intake. tx for the recipe.
-6702.webp)
-3047.webp)
-12521.webp)
