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Fruity Sprouts Salad ( Weight Loss After Pregnancy )
Tarla Dalal
16 April, 2010
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Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
To Be Blended Into Fruity Dressing
1/2 cup papaya cubes
1/4 cup low fat curds (dahi)
1 tbsp powdered sugar
Other Ingredients
1/2 cup boiled mixed sprouts
(kala chana, chawli (cow pea / lobhia)
1/2 cup apple cubes , with the skin
1/2 cup pomegranate (anar)
1/2 cup roughly chopped spinach (palak)
salt to taste
Method
- Combine all the salad ingredients in a bowl and refrigerate to chill.
- Just before serving, add the chilled dressing and toss well. Serve immediately.
Fruity Sprouts Salad ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 65 cal |
| Protein | 2.3 g |
| Carbohydrates | 13.2 g |
| Fiber | 2.3 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 17.7 mg |
Click here to view Calories for Fruity Sprouts Salad ( Weight Loss After Pregnancy )
The Nutrient info is complete
loves cooking
July 17, 2020, 4:35 p.m.
Addition of fruits to the salad takes a normal sprout salad from being normal to extraordinary. Curd forms a very creamy dressing. After trying the recipe you might fall in love with salads all over again.
Foodie #519951
June 2, 2020, 11:18 a.m.
excellent and quick to make
Nisha Gori
Aug. 13, 2016, 12:26 p.m.
papaya ko curd k sath blend kiya h ya direct cubes add karne h?
Tarla Dalal
Aug. 13, 2016, 12:26 p.m.
Hi Nisha, As the recipe says we have to blend the papaya along with the curds.
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