You are here: Home >    >  Fruity Sprouts Salad ( Weight Loss After Pregnancy )

Fruity Sprouts Salad ( Weight Loss After Pregnancy )


by
Fruity Sprouts Salad ( Weight Loss After Pregnancy )


Added to 43 cookbooks   This recipe has been viewed 33266 times

Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!

Add your private note

Fruity Sprouts Salad ( Weight Loss After Pregnancy ) recipe - How to make Fruity Sprouts Salad ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

To Be Blended Into Fruity Dressing
1/2 cup papaya cubes
1/4 cup low-fat thick curds
1 tbsp powdered sugar

Other Ingredients
1/2 cup boiled mixed sprouts
(kala chana, chawli (cow pea / lobhia)
1/2 cup apple cubes , with the skin
1/2 cup pomegranate
1/2 cup roughly chopped spinach (palak)
salt to taste
Method
    Method
  1. Combine all the salad ingredients in a bowl and refrigerate to chill.
  2. Just before serving, add the chilled dressing and toss well. Serve immediately.


Nutrient values (Abbrv) per serving
Energy65 cal
Protein2.3 g
Carbohydrates13.2 g
Fiber2.3 g
Fat0.3 g
Cholesterol0 mg
Sodium17.7 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews