Sprouts And Vegetable Salad ( Weight Loss After Pregnancy ) Recipe
Viewed: 99757 times
Tarla Dalal
• Updated : Dec 06, 2024
-3035.webp?w=1200&format=webp)
-3035.webp&description=)
Table of Content
About Sprouts And Vegetable Salad ( Weight Loss After Pregnancy )
|
|
Ingredients
|
|
Methods
|
|
Nutrient values
|
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 cup boiled mixed sprouts
-
( kala chana, chawli )
- 1/2 cup chopped cucumber
- 1/4 cup chopped cabbage
- 1/4 cup grated carrot
- 2 tbsp chopped tomato
- 1/4 tsp freshly ground black pepper (kalimirch)
- 1 tbsp lemon juice
- 1 tsp sugar
- 2 tbsp chopped coriander (dhania)
- salt to taste
Method
- Combine all the ingredients in a serving bowl and toss well. Keep aside for 15 minutes so that the flavours blend well. Serve immediately.
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 58 Calories |
| Protein | 3.0 g |
| Carbohydrates | 10.6 g |
| Fiber | 3.1 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
Click here to view Calories for Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
The Nutrient info is complete
Rithika
Nov. 1, 2016, 12:48 a.m.
Simple to make and tastes good.
5
