Healthy Heart Salads, Raita Recipes
Healthy heart salads. Salads and raitas are a delicious way to reach your low-cal goals without compromising on nutrients, as these recipes are devoid of high-fat dressings and have been made using heart friendly ingredients. All these recipes are made with minimal or no oil, and use low-fat curds and fibre-rich veggies, fruits and sprouts to keep your heart protected. Best of all, they are so scrumptious and tasty, they are sure to steal your heart….
Healthy Heart Salads, Fruit Salads
Grapefruit and Green Apple Salad
Make your salads healthier and satiating by adding ingredients like bulgur wheat, bajra, jowar etc, adding these ingredients will make your meal low glycemic index and fibre rich. Therefore, making it a good option for heart support. Try making Orange Tabbouleh it’s got a tangy-orangy taste and is also quite nourishing. Give a boost of antioxidants to your body with this Muskmelon Pear and Apple Salad along with giving vitamin A and probiotics too, as it’s got curd, a wonderful recipe for maintaining heart health. Ever though you could make an iron rich salad? Here’s a recipe of Citrus Watermelon Salad to give a boost of iron to your body. Being rich in vitamin C it also enhances the absorption of iron.
Healthy Heart Salads, Vegetable Salads
Nutritious Vegetable Salad
Are you a fan of Garlic and love the flavour of garlic in almost everything? Then I’m sure you would love this recipe of Garlicky Cabbage and Spinach Salad. Loaded with leafy vegetables, this salad is just right to add bulk to your diet. Try your hands on this Italian Style Tossed Salad power packed with so many vegetables that make it a nutrient feat for healthy heart. Add beans to your vegetable salads and turn it into a meal if you don’t feel like cooking. Rajma Cucumber and Carrot Salad is one such salad recipe that will keep you satiated, provide good amount of Fibre, Vitamin A, Vitamin C, Folic acid, Calcium and Phosphorus, all of which good for better heart health.
Healthy Heart Raita Recipes
Raitas are an irreplaceable part of Indian meals. And can be made healthy by avoiding ingredients like boondi and fatty seasonings. One can replace full fat curds with low fat curds to support heart health. Lauki Phudina Raita is a tasty heart friendly recipe that will be loved by all age-groups. Carrot and Beetroot Raita is a great way to add antioxidants to your diet which protect the heart. You can also add some omega-3 fats to your accompaniment like Flaxseed Raita which helps to build immunity and protect heart health.
Try all our salad and raita recipes from the section below and do give us your valuable feedback.
Healthy Heart Accompaniments (20 recipes)
Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)