How many calories does one serving of Mixed Vegetable Pie have?

One  serving of Mixed Vegetable Pie gives 156 calories. Out of which carbohydrates comprise 77 calories, proteins account for 36 calories and remaining calories come from fat which is 63 calories.  One  serving of Mixed Vegetable Pie provides about 7.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

156 Calories of Mixed Vegetable Pie, 19.4g Carbs, 9g protein, 6.9g fat

Mixed Vegetable Pie | Indian Veg Baked Pie | Desi Vegetable Casserole Pie | Indian Fusion Veg Pie |

Mixed Vegetable Pie is a delightful fusion dish that blends comforting Western-style baking with the familiar warmth of Indian flavors. Packed with boiled mixed vegetables, aromatic spices, soft macaroni, tender basmati rice, and a creamy layer of white sauce, this pie brings together a unique mix of textures. The buttery shortcrust pastry forms a crisp, golden base that beautifully supports the hearty and flavourful filling. Each bite delivers a balance of creamy, spicy, savoury, and slightly sweet notes, making it a perfect center piece for family dinners, parties, or festive meals.

Is Mixed Vegetable Pie healthy ?

Mixed Vegetable Pie can be a flavorful, comforting, and filling dish thanks to its combination of boiled mixed vegetables, basmati rice, pineapple, macaroni, and a rich white sauce. The vegetables provide fiber, vitamins, and antioxidants, which support digestion and immunity. The presence of rice and pasta adds carbohydrates that offer quick energy, while ingredients like ginger-garlic and onions enhance digestion and flavor. However, the traditional version also includes shortcrust pastry, cheese, and white sauce, making it rich, creamy, and calorie-dense.

High-Calorie and High-Fat Content

The largest contributors to calories in this recipe are the shortcrust pastry, processed cheese, and white sauce, which typically contain refined flour, butter, and full-fat milk. These can make the dish heavy, high in saturated fat, and not suitable for regular consumption. The addition of macaroni and rice together increases the carbohydrate load, which may lead to quick spikes in blood sugar and excess calorie intake. While delicious, the classic Mixed Vegetable Pie is more of an occasional indulgence than an everyday healthy meal.

Is Mixed Vegetable Pie good for diabetics, heart and overweight individuals  ?

For diabetics, this version of Mixed Vegetable Pie is not ideal due to the high amount of refined carbs (rice + macaroni + pastry), white sauce, and processed cheese, which can cause rapid glucose spikes. The pineapple adds natural sugar, which further increases the glycemic load. However, with modifications—such as removing macaroni, using brown rice, replacing pastry with whole-wheat crust, and making a low-fat white sauce—the recipe can be made more diabetic-friendly. With such adjustments, the dish becomes lower GI, higher fiber, and more suitable for blood sugar control.

Is It Good for Heart Patients?

Heart patients need to avoid excessive saturated fats, sodium, and refined flour—all of which are present in the original version. The pie uses processed cheese, butter-based white sauce, and a refined-flour crust, contributing to cholesterol and sodium load. To make it heart-friendly, you can use low-fat milk, olive oil, whole wheat pastry, and minimal cheese. Increasing the vegetable content boosts fiber, antioxidants, and potassium, which are essential for heart health. With such modifications, the dish becomes significantly more heart-protective.

Is It Good for Overweight Individuals?

For weight loss, the classic recipe is too heavy due to its combination of pastry + rice + pasta + cheese + white sauce, all calorie-dense ingredients layered together. Overweight individuals must focus on higher-fiber, low-calorie foods, which the current recipe doesn’t support. However, by eliminating refined carbs, reducing fat, and increasing vegetable proportion, the pie can become a lighter and more filling meal. Using a thin whole-wheat crust, adding more vegetables, and minimizing cheese make it suitable for a calorie-controlled diet.

Healthy Modifications to Make Mixed Vegetable Pie Lighter

To transform this into a healthier pie, try these changes:

• Replace shortcrust pastry with whole wheat crust or skip the crust entirely and bake as a vegetable casserole.
• Use low-fat milk and whole wheat flour to prepare a healthy white sauce with little or no butter.
• Remove macaroni completely and replace white rice with brown rice or quinoa, or skip grains entirely.
• Add more vegetables like spinach, mushrooms, peas, zucchini, and beans for fiber.
• Reduce or replace processed cheese with a small amount of low-fat cheese or no cheese.
• Avoid pineapple if diabetic; replace with more vegetables for heart/weight/diabetes-friendly nutrition.
• Use only 1 tsp oil instead of 2.

With these modifications, Mixed Vegetable Pie becomes significantly lighter, more nutritious, and much better suited for diabetics, heart patients, and overweight individuals—while still being delicious.