Nutritional Facts of Pineapple Basundi, Calories in Pineapple Basundi

This calorie page has been viewed 103 times
Value per serving% Daily Values
Energy298 cal15%
Protein8.1 g15%
Carbohydrates29.1 g10%
Fiber0.8 g3%
Fat12.1 g18%
Cholesterol29.8 mg7%
Vitamin A302.5 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C12.4 mg31%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.4 mcg5%
Calcium396 mg66%
Iron1 mg5%
Magnesium44.2 mg13%
Phosphorus244.2 mg41%
Sodium44.8 mg2%
Potassium177.4 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Pineapple Basundi recipe
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How many calories does 1 serving of Pineapple Basundi have?

Pineapple Basundi is a popular Indian dessert loved all over the country and has 298 calories per serving. 

Is Pineapple Basundi healthy?

No, this is a sweet you must enjoy once in a while. Pinapple Basundi consists of milk and pineapple. This recipe is far healthier than the regular Basundi recipe which is 579 calories as there is lesser sugar used in Pineapple Basundi. Pineapple is the sweetner in this recipe as it is naturally sweet. So consume this once in a while and as your cheat meal. 

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