Nutritional Facts of Pineapple Basundi, Calories in Pineapple Basundi

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How many calories does 1 serving of Pineapple Basundi have?

Pineapple Basundi is a popular Indian dessert loved all over the country and has 298 calories per serving. Out of which carbohydrates comprise 116 calories, proteins account for 32 calories and remaining calories come from fat which is 109 calories. One serving of Pineapple Basundi provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Pineapple Basundi healthy?

No, this is a sweet you must enjoy once in a while. Pinapple Basundi consists of milk and pineapple. This recipe is similar to regular Basundi recipe which is 336 calories. Pineapple is the sweetner in this recipe as it is naturally sweet. So consume this once in a while and as your cheat meal. 

Protein in Pineapple Basundi 

Note that Basundi has 8 grams of Protein which is from good quality full fat milk. If you are on a weight loss program, then stay away. 

Can Diabetics have Pineapple Basundi ?

While this recipe of Basundi does use less sugar, it does have lots of full fat milk which not good diabetics as this will lead to weight gain. Weight gain will lead to slower fat burning which is not what we want. 

Value per serving% Daily Values
Energy298 cal15%
Protein8.1 g15%
Carbohydrates29.1 g10%
Fiber0.8 g3%
Fat12.1 g18%
Cholesterol29.8 mg7%
VITAMINS
Vitamin A302.5 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C12.4 mg31%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.4 mcg5%
MINERALS
Calcium396 mg66%
Iron1 mg5%
Magnesium44.2 mg13%
Phosphorus244.2 mg41%
Sodium44.8 mg2%
Potassium177.4 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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