Nutritional Facts of Pineapple Basundi, Calories in Pineapple Basundi
by Tarla Dalal
This calorie page has been viewed 103 times
|Value per serving||% Daily Values|
|Vitamin A||302.5 mcg||6%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.2 mg||18%|
|Vitamin B3 (Niacin)||0.2 mg||2%|
|Vitamin C||12.4 mg||31%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||10.4 mcg||5%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Pineapple Basundi recipe
How many calories does 1 serving of Pineapple Basundi have?
Pineapple Basundi is a popular Indian dessert loved all over the country and has 298 calories per serving.
Is Pineapple Basundi healthy?
No, this is a sweet you must enjoy once in a while. Pinapple Basundi consists of milk and pineapple. This recipe is far healthier than the regular Basundi recipe which is 579 calories as there is lesser sugar used in Pineapple Basundi. Pineapple is the sweetner in this recipe as it is naturally sweet. So consume this once in a while and as your cheat meal.
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