Nutritional Facts of Rice Rava Dosa, Calories in Rice Rava Dosa

by Tarla Dalal
This calorie page has been viewed 698 times

How many calories does one Rice Rava Dosa have?

One Rice Rava Dosa gives 183 calories. Out of which carbohydrates comprise 91 calories, proteins account for 12 calories and remaining calories come from fat which is 76 calories.  One Rice Rava Dosa provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Rice Rava Dosa recipe. The Rice Rava Dosa is a really tempting variant of the regular dosa, which does not require any grinding or fermentation.

Made of a batter of rice flour and semolina, tempered with onion, coconut and cashew, this quick and easy dosa can be made on any day for breakfast or as a snack.

Is Rice Rava Dosa healthy?

No, this is not healthy. Made from rice, rava, curds, onions and spices.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have  Rice Rava Dosa ?

No, as there is usage of rice and rava.  Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics

Can healthy individuals have  Rice Rava Dosa?

Not suggested as rice and rava is used.

What is a healthier option to  Rice Rava Dosa?

Opt for nachni dosa or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar or coconut chutney

Nachni Dosa
Nachni Dosa

How to burn 183 calories that come from Rice Rava Dosa?

Walking (6 kmph) = 55 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 24 mins       

Swimming (2 kmph) = 31 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy183 cal9%
Protein3 g5%
Carbohydrates22.7 g8%
Fiber0.7 g3%
Fat8.5 g13%
Cholesterol1.6 mg0%
VITAMINS
Vitamin A73.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.2 mcg6%
MINERALS
Calcium26.8 mg4%
Iron0.4 mg2%
Magnesium17.3 mg5%
Phosphorus51.1 mg9%
Sodium5.5 mg0%
Potassium47.9 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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