Nutritional Facts of Spinach and Mint Juice ( Healthy Juice), Calories in Spinach and Mint Juice ( Healthy Juice)

by Tarla Dalal
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How many calories does one serving of Spinach and Mint Juice have?

One glass of Spinach and Mint Juice gives 28 calories. Out of which carbohydrates comprise 15 calories, proteins account for 8 calories and remaining calories come from fat which is 5 calories.  One serving of Spinach and Mint Juice provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

28 calories for 1 glass of Spinach and Mint Juice (Healthy Juice), Made from spinach, mint, coriander and lemon juice.  Cholesterol 0 mg, Carbohydrates 3.7g, Protein 1.9g, Fat 0.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is 

See Spinach and Mint Juice recipe | palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images.

Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach.

To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately.

Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day.

Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity.

Is Spinach and Mint Juice healthy?

Yes and No, depending who is having this. Made from spinach, mint, coriander and lemon juice. 

Let's understand the Ingredients.

What's good.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Can diabetics, heart patients and over weight individuals have Spinach and Mint Juice?

Yes for heart patients. No for diabetics as any juice will push blood sugar up. Better to have the fruit. Good for weight loss.

Can healthy individuals have Spinach and Mint Juice?

Perfect healthy vegetable juice recipe

Spinach and Mint Juice is good for

1. Healthy Lifestyle recipes

2. Weight Loss drinks

3. Athletes Juices

4. Healthy Heart drink

5. Pregnancy juice : Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.

6. Kids healthy recipes

7. Cold and cough : Tomatoes are a powerful antioxidant, super rich in Vitamin C

8. Good for eyes  : Oranges, Papaya and Tomatoes are rich in Vitamin A. Sadly in India, poor rural families who don't get enough fruits like oranges, mango and papaya have high incidence of night-blindness.

Spinach and Mint Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. % of RDA.
  2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 36% of RDA.
  3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 24% of RDA.


How to burn 28 calories that come from Spinach and Mint Juice?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per small glass% Daily Values
Energy27 cal1%
Protein1.9 g3%
Carbohydrates3.4 g1%
Fiber2.4 g10%
Fat0.6 g1%
Cholesterol0 mg0%
Vitamin A4123.4 mcg86%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C28 mg70%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)94.7 mcg47%
Calcium93.1 mg16%
Iron3.1 mg15%
Magnesium50.2 mg14%
Phosphorus21.8 mg4%
Sodium42 mg2%
Potassium168 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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