Nutritional Facts of Sweet Potato Roti, Calories in Sweet Potato Roti

by Tarla Dalal
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How many calories does one Sweet Potato Roti have?

One Sweet Potato Roti gives 66 calories. Out of which carbohydrates comprise 38 calories, proteins account for 6 calories and remaining calories come from fat which is 24 calories.  One Sweet Potato Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sweet Potato Roti recipeThe Sweet Potato Roti is an off-beat roti with the pleasant flavour of sweet potatoes, perked up with spice powders and coriander. The scrumptious mouth-feel and peppy flavour of this mildly-sweet roti is sure to be loved by young and old alike. It is comparable to thepla but quite different too, which makes it a must-try!

Is Sweet Potato Roti healthy? 

Yes, this is healthy. Made from sweet potatoes, whole wheat flour and spices. 

Let's understand the Ingredients.

What's good.

Sweet Potatoes, Shakarkand :  Sweet Potato is a good source of potassium which helps is balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. Sweet Potato Aids in Weight Loss : ½ cup of sweet potatoes gives you a handsome amount of fiber (2.9 g). This much fiber for a snack is enough to keep you full for hours and avoid bingeing on unhealthy snacks. Almost nil fat is an added benefit for weight watchers. Small amounts good for diabetics to be consumed with protein rich or fiber rich food. Read 9 super benefits of sweet potatoes

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Can diabetics, heart patients and over weight individuals have Sweet Potato Roti ?

Yes, they can. But always ensure you don't have too many of these.

Can healthy individuals have Sweet Potato Roti?

Yes, this is healthy. 

How to burn 66 calories that come from Sweet Potato Roti?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy66 cal3%
Protein1.4 g3%
Carbohydrates9.5 g3%
Fiber1.6 g6%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A40.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.7 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4 mcg2%
MINERALS
Calcium8.3 mg1%
Iron0.5 mg2%
Magnesium15.9 mg5%
Phosphorus41.5 mg7%
Sodium2.8 mg0%
Potassium57 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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