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Iron Rich Soups recipes


Last Updated : Jul 25,2019



पौष्टिक लोह युक्त सूप - हिन्दी में पढ़ें (Iron Rich Soups recipes in Hindi)
આયર્ન ભરવામાં સૂપ રેસિપીઝ - ગુજરાતી માં વાંચો (Iron Rich Soups recipes in Gujarati)

Iron Rich Soups, High Iron Veg Soups

Iron Rich Soup Recipes,  High Iron Veg Soup Recipes. A hot bowl of soup is always pleasing. When you have been advised to boost your iron levels so as to increase your RBC count and you are bored to use greens and sprouts suggested by your dietitian to make rotis and salads, turn to this section.

Thai Style Pumpkin Soup
Thai Style Pumpkin Soup

Iron Rich Soups using Beans / Pulses

Yes, greens are more typically considered as a great source of iron. But pulses and beans also provide enough iron. Moong, matki, chick peas, masoor and rajma are common pulses which can be used create delectable soups. Try the famous North Indian style Rajma Soup. It is sure to please any palate. A unique combo of pulses can also be seen in the recipe of Whole Masoor and Chawli Soup. To get an added boost of iron, try sprouting the pulses and then using them to make soups like Garlicky Moong Sprouts.

Garlicky Moong Sprouts Soup with SpinachGarlicky Moong Sprouts Soup with Spinach

Iron Rich Soups using Green Leafy Vegetables

Lettuce, spinach and coriander are the most common greens put to use in making soups. These greens have been effectively used to conjure up recipes like Spinach and Baby Corn Soup and Lettuce and Cauliflower Soup. A wise way would be to combine a pulse or dal with greens to make healthy and nourishing combos like Spinach and Rajma Soup and Lentil Tomato and Spinach Soup.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

Cereals in Iron Rich Soups

Cereals like quinoa are also a good choice to increase your iron reserves. Pair them with the famous green spinach and craft a high iron soup like Lemony Quinoa and Baby Spinach Soup. This soup has a touch of vitamin C rich lemon juice which aids in the absorption of iron. Try and add a hint of lemon juice to any iron rich you serve on the table. This is sure to boost iron uptake in the body. Remember to only stir or cook for minimal time after adding lemon juice to the soup, as vitamin C is volatile and some amount is lost on cooking and exposure to air.

Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss SoupLemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

These variety of eye catching soups cannot fail to please your palate. Not only iron, but these soups are a great way to pump in some other nutrients like protein, vitamin A, vitamin C, folic acid etc. They are sure to kindle your appetite as much as you sip in.

Enjoy our Iron Rich Soup Recipes,  High Iron Veg Soup Recipes and other Iron rich articles below. 

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Iron Rich Subzis & Dals (62 recipes)


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Lentil, Tomato and Spinach Soup
Recipe# 5689
25 Jul 19

 
 
by Tarla Dalal
Steaming hot and semi-spicy, this healthful and tasteful Lentil, Tomato and Spinach Soup is perfect to kindle your appetite! Spinach is one of the good sources of iron, but there is another good reason to have this soup. Both t ....
Nourishing Moong Soup ( Weight Loss After Pregnancy )
Recipe# 33012
25 Jun 19

 
 by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
21 Jun 19

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Lettuce and Cauliflower Soup
Recipe# 39641
21 Feb 19

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Rajma Soup, Kidney Bean Soup Recipe
Recipe# 4627
09 Jan 19

  This recipe has an associated video
 by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion. Accompany this soup with Chawli ....
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
Recipe# 41900
25 Jun 19

 
 by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Coco Peanut Soup
Recipe# 1459
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
A rather rare combination of coconut milk and peanuts come together in this wholesome soup, which is further enhanced with chopped cucumber and tomatoes. A dash of cumin seeds, green chillies and fresh coriander give the coco peanut soup a memorable flavour, which you will remember for days to come.
Spinach and Chick Pea Soup
Recipe# 39143
25 Jun 14

  This recipe has an associated video
 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Garlicky Moong Sprouts Soup with Spinach
Recipe# 40898
11 Jan 11

 
 by Tarla Dalal
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Whole Masoor and Chawli Soup
Recipe# 39373
25 Jun 19

 
 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
Recipe# 4618
25 Jun 14

 
 by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
Mushroom Barley Soup Recipe , Healthy Vegan Soup
Recipe# 33962
25 Jun 19

 
 by Tarla Dalal
If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre -dense healthy vegan meal ready! Lemon juice and ground pe ....
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Iron Rich Soups
5
 on 16 Oct 18 02:41 PM


delish
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Tarla Dalal    Thank you so much for your kind words.
Reply
16 Oct 18 04:17 PM
Iron Rich Soups
5
 on 16 Oct 18 02:39 PM


delish
| Hide Replies
Tarla Dalal    Thank you so much for your kind words.
Reply
16 Oct 18 04:21 PM