Garlicky Moong Sprouts Soup with Spinach


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Garlicky Moong Sprouts Soup with Spinach

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 31 cookbooks   This recipe has been viewed 9250 times

Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure!


Spinach and moong are protein and iron-rich ingredients, which help boost your haemoglobin levels, while moong also gives you fibre, which keeps you full for longer and aids in weight loss too. Have this soup hot and fresh, to relish its vibrant flavour.


Serve with Chat Pati Frankies that will complement the soup and keep you satiated.

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Garlicky Moong Sprouts Soup with Spinach recipe - How to make Garlicky Moong Sprouts Soup with Spinach

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine the garlic and sprouted moong with 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Blend the garlic-sprouted moong mixture to a coarse mixture using a hand blender.
  4. Transfer the garlic- sprouted moong mixture into a deep non-stick pan, add the spinach, salt and 1 cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values (Abbrv) per serving
Energy109 cal
Protein7.9 g
Carbohydrates18.3 g
Fiber5.6 g
Fat0.5 g
Cholesterol0 mg
Sodium17.7 mg

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Reviews

Garlicky Moong Sprouts Soup with Spinach
5
 on 30 May 16 12:39 PM


With minimal no. of ingredients this soup is a very healthy addition to our meals. Get not only iron but protein and firbe too with healthy bowl.