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Garlicky Moong Sprouts Soup with Spinach
Tarla Dalal
30 May, 2016
Table of Content
Spinach and moong are protein and iron-rich ingredients, which help boost your haemoglobin levels, while moong also gives you fibre, which keeps you full for longer and aids in weight loss too. Have this soup hot and fresh, to relish its vibrant flavour.
Serve with Chat Pati Frankies that will complement the soup and keep you satiated.
Tags
Preparation Time
10 Mins
Cooking Time
17 Mins
Total Time
27 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 tbsp roughly chopped garlic (lehsun)
2 cups sprouted moong (whole green gram)
1 cup shredded spinach (palak)
salt to taste
Method
- Combine the garlic and sprouted moong with 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Blend the garlic-sprouted moong mixture to a coarse mixture using a hand blender.
- Transfer the garlic- sprouted moong mixture into a deep non-stick pan, add the spinach, salt and 1 cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
- Serve hot.
Garlicky Moong Sprouts Soup with Spinach recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 109 cal |
| Protein | 7.9 g |
| Carbohydrates | 18.3 g |
| Fiber | 5.6 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 17.7 mg |
Click here to view Calories for Garlicky Moong Sprouts Soup with Spinach
The Nutrient info is complete
n_katira
Jan. 21, 2016, 11:21 a.m.
With minimal no. of ingredients this soup is a very healthy addition to our meals. Get not only iron but protein and firbe too with healthy bowl.
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