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Iron Rich Desserts recipes


Last Updated : Sep 01,2018



पौष्टिक लोह युक्त डेसर्टस् - हिन्दी में पढ़ें
સ્વસ્થ આયર્ન ભરપૂર ડેઝર્ટ - ગુજરાતી માં વાંચો

Iron Rich Desserts

When we talk of stocking up our iron levels by way of dessert, we focus mainly on nuts and oilseeds as a major source. Figs, almonds, walnuts, sesame seeds and garden cress seeds are a few examples of nuts and seeds brimming with iron. Anjeer and Mixed Nut Barfi, Date and Sesame Puranpoli, Halim LadooAlmond Sheera is great for your kids and rich in Omega 3 fatty acids

A few more interesting recipes made using Iron rich cereals and pulses are Nachni Ladoos and Poha Phirni.

These desserts source their sweetness from natural ingredients like dates or honey or some amounts of jaggery which is again a good source of iron. However, a wiser option is to always consume sweets in moderation and also look at other ways of making up your iron requirement.


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Halim Ladoo,  Halim Laddu
Recipe# 39650
07 Nov 18

 
 
by Tarla Dalal
Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron! Halim Ladoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds. Other ingredients like j ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
10 Nov 18

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Nachni Ladoos, Ragi Ladoo, Recipe For Pregnancy
Recipe# 22452
17 Oct 18

  This recipe has an associated video
 by Tarla Dalal
We are lucky because the Indian landscape makes available to us a wealth of healthy grains with immeasurable benefits. Most of these grains and their flours are so versatile that they can be used to make everything from khichdis to ladoos. Here is a delicious Nachni Ladoo that proves our point ....
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
25 Jun 18

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
Recipe# 5548
02 Nov 18

  This recipe has an associated video
 by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Anjeer and Mixed Nut Barfi
Recipe# 5716
03 Sep 18

  This recipe has an associated video
 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Date and Sesame Puranpoli
Recipe# 5714
31 May 18

  This recipe has an associated video
 
by Tarla Dalal
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
Poha Phirni
Recipe# 22442
21 Jul 16

  This recipe has an associated video
 by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Fig Ice Cream, Anjeer Ice Cream Recipe
Recipe# 3993
20 Aug 13

 
 by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
Khajur Pista Almond Barfi
Recipe# 37080
16 May 11

 
 
by Tarla Dalal
A sugar-free dry fruit barfi without any cooking made in a jiffy. Just ensure you finely chop the dry fruits and dates for best result.
Pineapple Crumble, Fresh Pineapple Crumble
Recipe# 2996
21 Jan 16

 
 by Tarla Dalal
Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices like nutmeg and cinnamon. Brown sugar and soft butter are essential for the success of the Pineapple Crumble, because they give the right colour and texture. Muesli too plays an imp ....
Almond Sheera
Recipe# 30848
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
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