by Tarla Dalal
Added to 245 cookbooks
This recipe has been viewed 87145 times
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
- Combine the sprouted moong , spinach and green chillies and blend in a mixer using a little water to a smooth paste.
- Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency.
- Just before steaming, add the fruit salt and 2 tsp of water over the batter.
- When the bubbles form, mix gently.
- Pour the batter into a greased 175 mm. (7”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
- Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
- Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds.
- Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces.
- Serve immediately with green chutney.
- Cool the dhoklas for just about 30 seconds, so that they can be easily cut into pieces.
Sprouts Dhokla (Low Calorie) Video by Tarla Dalal
Nutrient values (Abbrv) per piece
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