Sprouts Dhokla


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Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.

4/5 stars  92% LIKED IT    12 REVIEWS 11 GOOD - 1 BAD
स्प्राउटस् ढोकला - हिन्दी में पढ़ें 
સ્પ્રાઉટસ્ ઢોકળા ની રેસીપી - ગુજરાતી માં વાંચો 

Added to 235 cookbooks   This recipe has been viewed 75472 times

Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.

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Sprouts Dhokla recipe - How to make Sprouts Dhokla

Preparation Time:    Cooking Time:    Total Time:     Makes 12 pieces
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Ingredients
Method
    Method
  1. Combine the sprouted moong , spinach and green chillies and blend in a mixer using a little water to a smooth paste.
  2. Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency.
  3. Just before steaming, add the fruit salt and 2 tsp of water over the batter.
  4. When the bubbles form, mix gently.
  5. Pour the batter into a greased 175 mm. (7”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
  6. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
  7. Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds.
  8. Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces.
  9. Serve immediately with green chutney.

Handy tip:

    Handy tip:
  1. Cool the dhoklas for just about 30 seconds, so that they can be easily cut into pieces.
Accompaniments

Khajur Imli ni Chutney ( Gujarati Recipe) 
Mint and Onion Chutney 

Nutrient values (Abbrv) per piece
Energy40 cal
Protein1.9 g
Carbohydrates4.6 g
Fiber1.4 g
Fat1.6 g
Cholesterol0 mg
Sodium5 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Sprouts Dhokla
5
 on 31 Oct 18 07:29 PM


Hi, instead of fruit salt, can I add Eno? Which is easily available at home
| Hide Replies
Tarla Dalal    Hi Pooja, By fruit salt, we mean eno only. Preferably use the blue sachet
Reply
01 Nov 18 09:20 AM
Sprouts Dhokla
5
 on 24 Sep 18 06:35 PM


I think we can use soaked Chana dal instead of chana dal atta for better healthy version , n grind together with sprouted moong
| Hide Replies
Tarla Dalal    Hi Usha, This sounds good. We have not tried doing it though.
Reply
25 Sep 18 08:52 AM
Sprouts Dhokla
5
 on 03 Aug 18 12:07 AM


my son is allergic to besan. how to substitute it?
| Hide Replies
Tarla Dalal    Try using oats.
Reply
03 Aug 18 03:44 PM
Sprouts Dhokla
5
 on 05 Apr 18 10:36 AM


how to fix if i by mistake add more water or fruit soda in batter than required.
| Hide Replies
Tarla Dalal    Hi, mix little besan mixed with very little water and then add...
Reply
05 Apr 18 03:01 PM
Sprouts Dhokla
5
 on 26 Sep 17 05:04 PM


can we use soya floor alone or mixed soya floor n besan for binding purpose. taste of dish will differ so much?
| Hide Replies
Tarla Dalal    Hi, We would say to follow the recipe exactly as it taste really good and if you yet want to sue soya flour you can try and see...
Reply
26 Sep 17 05:23 PM
Sprouts Dhokla
5
 on 22 Sep 17 01:10 AM


What about adding water to the tempering? To make it softer, more light and fluffier.
| Hide Replies
Tarla Dalal    Hi, No need to add water in this dhokla recipe, these dhoklas will be soft anyways...
Reply
22 Sep 17 08:28 AM
Sprouts Dhokla
5
 on 21 Aug 17 10:34 PM


I want jain breakfast in train 100 people in 9 September plz tell me ur contact no. N details
| Hide Replies
Tarla Dalal    Hi, We do not take catering orders...we are into only recipes...
Reply
22 Aug 17 08:32 AM
Sprouts Dhokla
5
 on 06 Jul 17 10:14 PM


Helo If spinach is not available what other veggie we can add?
| Hide Replies
Tarla Dalal    Hi Mona, You can use Coriander.
Reply
07 Jul 17 08:50 AM
Sprouts Dhokla
5
 on 15 Aug 16 09:55 AM


can one not make this without besan?
| Hide Replies
Tarla Dalal    Besan helps in giving the binding so it is important to add it. You cannot edit this. Do try this recipe and share your valuable feedback with us.
Reply
16 Aug 16 12:03 PM
Sprouts Dhokla
5
 on 30 Dec 15 04:19 PM


healthy version of dokla.
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