Chola Dal Dhokla


by
Chola Dal Dhokla

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 82 cookbooks   This recipe has been viewed 46241 times

Loaded with greens, this quick and easy steamed dal dhokla gives you a burst of nutrients – fibre, vitamin A and proteins .

We have made use of chola dal, which is hardly used in everyday cooking despite being so healthy. Together with greens like spinach, fenugreek leaves and dill, it makes a very, very tasty snack.

Be generous with the garnish of coriander leaves as it gives the dhokla a flavourful and aromatic boost. The Chola Dal Dhokla can also be packed and carried to work, to avoid snacking on calorie-laden stuff.

You can also try recipes like Moong Dal Dhokla , Mixed Fruit Chaat and Sprouts Dhokla .

Add your private note

Chola Dal Dhokla recipe - How to make Chola Dal Dhokla

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (18 pieces)
Show me for servings (18 pieces)

Ingredients
1/2 cup chola dal (split cow peas) , soaked overnight and drained
1/2 cup chopped spinach (palak)
1/2 cup chopped fenugreek (methi)
2 tbsp chopped dill leaves
2 tsp ginger-green chilli paste
1/4 tsp asafoetida (hing)
1 tsp fruit salt
salt to taste
1/4 tsp oil for greasing

For The Garnish
1 tbsp chopped coriander (dhania)
Method
  1. Combine the chola dal, spinach, fenugreek leaves, dill leaves and ginger-green chilli paste and blend in a mixer to a smooth paste using ½ cup of water.
  2. Transfer it in a deep bowl, add the asafoetida and salt and mix well.
  3. Just before steaming, add the fruit salt and 2 tsp of water over it and mix gently.
  4. Pour batter into a 175 mm. (7") diameter greased thali and spread it in a circular motion to make an even layer.
  5. Steam the dhoklas in a steamer for 12 minutes or till the dhoklas are cooked.
  6. Cool slightly and cut it into 18 square pieces.
  7. Serve immediately garnished with coriander.
Accompaniments

Ginger Chutney 
Khajur Imli ki Chutney 
Rava Green Peas Tikki (100 Calorie Snacks) 
Til and Jowar Puri (100 Calorie Snacks) 
Tomato and Oregano Waffle (100 Calorie Snacks) 

Nutrient values per serving
Energy103 cal
Protein7.5 g
Carbohydrates16.4 g
Fiber5.3 g
Fat0.8 g
Cholesterol0 mg
Vitamin A891.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C5.6 mg
Folic Acid52.5 mcg
Calcium52.8 mg
Iron3.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium17 mg
Potassium352.8 mg
Zinc1.4 mg

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chola Dal Dhokla
5
 on 23 Feb 17 09:33 AM


Great taste... but needs to enjoyed hot only... serve it with green chutney to square up as a healthy snack..
Chola Dal Dhokla
5
 on 28 Dec 10 01:01 PM


Its a fabulous variation of the dhokla! rich in nutients and not in calories, inspite of being incredibly delicious! good recipe!