Methi Palak Dhoklas ( Pregnancy Recipe )


by
Methi Palak Dhoklas, these quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.

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Methi Palak Dhoklas ( Pregnancy Recipe ) recipe - How to make Methi Palak Dhoklas ( Pregnancy Recipe )

Soaking Time:  8 hours.   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Wash and soak the chawli in enough water overnight.
  2. Drain well and add ¾ cup of water and blend in a mixer to a smooth paste.
  3. Transfer the paste into a bowl, add the spinach, fenugreek, ginger-green chilli paste, asafoetida, oil and salt and mix well to make a smooth batter.
  4. Just before steaming, add the fruit salt and add 1 tbsp of water over it.
  5. When the bubbles form, mix gently.
  6. Divide the batter into three equal portions.
  7. Pour a portion of the batter immediately into a greased 150 mm. (6") diameter thali.
  8. Steam in a steamer for 8 to 10 minutes or till the dhoklas are cooked. Keep aside. Cool slightly and cut into square pieces.
  9. Serve immediately with green chutney.

Nutrient values (Abbrv) per serving
Energy203 cal
Protein10.1 g
Carbohydrates22.3 g
Fiber7.2 g
Fat8 g
Cholesterol0 mg
Sodium1958.7 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Methi Palak Dhoklas ( Pregnancy Recipe )
5
 on 01 Jul 16 06:35 PM


We make traditional white dhokla regularly, as my daughter always wants something new to satisfy her tastebuds I was browsing through healthy breakfast recipes and came across this Chowli Dhokla, I tried this and it was just awesome... I added lemon juice and a tbsp sugar to balance the methi leaves taste....My family just loved it and this recipe has become ap part of our fortnight breakfast menu..All tx to Tarla Dalal ji and her team.
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Tarla Dalal    Hi, We are very happy to know you loved the recipe, do try more and more recipes and let us know how they turned out. Happy Cooking !!
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02 Jul 16 08:54 AM
Methi Palak Dhoklas ( Pregnancy Recipe )
5
 on 13 May 16 11:59 AM


I was little bit suspicious when I read 1 tbsp of fruit salt, but my dhoklas came out very nice. Excellent recipe.
Methi Palak Dhoklas
5
 on 29 May 14 10:59 AM


dhokla made by using chawli methi and palak... a unique combination with a very palatable taste... these super soft dhoklas will disappear within seconds... so dont forget to soak extra chawli as a back up batch..