Mixed Sprouts and Bajra Roti
by Tarla Dalal
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Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals.
Here, for example, is a Mixed Sprouts and Bajra Roti, which you can have for Breakfast , lunch or dinner. Both bajra and sprouts are nutrient-dense ingredients, which build your iron stores and help fight anaemia. Mixed sprouts can be replaced with any sprouts that you have handy.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
- Divide the dough into 6 equal portions.
- Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti, on a medium flame, using ¼ tsp of oil, till golden brown spots appear on both the sides.
- Repeat steps 3 and 4 to make 5 more rotis.
- Serve immediately.
- The mixed sprouts used in this recipe should be mashed very well, else rolling these rotis becomes difficult.
Nutrient values (Abbrv) per roti
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