Mixed Sprouts and Bajra Roti

by Tarla Dalal

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मिक्स्ड स्प्राउट्स् एण्ड बाजरा रोटी - हिन्दी में पढ़ें (Mixed Sprouts and Bajra Roti in Hindi)

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Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals.

Here, for example, is a Mixed Sprouts and Bajra Roti, which you can have for Breakfast , lunch or dinner. Both bajra and sprouts are nutrient-dense ingredients, which build your iron stores and help fight anaemia. Mixed sprouts can be replaced with any sprouts that you have handy.

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Mixed Sprouts and Bajra Roti recipe - How to make Mixed Sprouts and Bajra Roti

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Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins Makes 6 rotis (6 roti )
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Ingredients

1/2 cup boiled and mashed mixed sprouts (matki , moong , chana , etc) , refer handy tip
1 cup bajra (black millet) flour
2 tbsp finely chopped coriander (dhania)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp garlic (lehsun) paste
salt to taste
bajra (black millet) flour for rolling
1 1/2 tsp oil for cooking

Method

Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
Divide the dough into 6 equal portions.
Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling.
Heat a non-stick tava (griddle) and cook the roti, on a medium flame, using ¼ tsp of oil, till golden brown spots appear on both the sides.
Repeat steps 3 and 4 to make 5 more rotis.
Serve immediately.