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 18 Amazing Health Benefits of Bajra Flour, Pearl Millet Flour

  Last Updated : Jan 30,2019

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Bajra (Pearl millet) is the most widely grown type of millet in India. Millets are seeded grasses and are a healthy substitute for rice and wheat in almost all the recipes.They have high resistance against harsh climates so, they can be grown easily.

Bajra flour is made by grinding the Bajra (pearl millet) grains. It is grayish in color and has nutty flavor. Bajra flour is an excellent source of iron, protein, folic acid and fibre that keeps complex ailments like anemia, constipation,obesity in check and flushes out all toxins. Bajra grains are gluten free hence, bajra flour doesn't stick together well. Also, they release energy slowly because of the complex carbohydrates.They are an ideal food for weight-loss diet because, they take time to digest and make one feel fuller.

18 Amazing Health Benefits of Bajra Flour

1. High in Protein:
One cup of Bajra Flour is 130 grams, which makes 6 rotis. From that one cup you can get 6 Bajra Rotis. So each Bajra Roti is about 1.8 grams of protein and very good source for Vegetarian.

2. High in Fiber :
One cup of Bajra flour gives about 10.84 grams of fibre. From that one cup you can get 6 Bajra Rotis. So each Bajra Roti is about 1.8 grams of fibre and very good source for Vegetarian.

3. Complete Protein for Vegetarians :
Bajra Flour forms a complete protein when combined with legumes like rajma, moong dal, urad dal, toovar dal, chana dal.

4. Gluten Free :
Great healthy option for those who are intolerant to Gluten. What’s better is that Bajra Roti is healthier than Whole Wheat Roti.

5. Good for Diabetics :
Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood sugar.

6. Good for Heart :
Bajra is rich in Magnesium. 100 grams of Bajra have 131 milligrams of Magnesium which is 37% of your recommend daily allowance (RDA). Magnesium helps maintain nerve function and normal heartbeat.

7. Lowers Cholesterol :
Being high in Fibre, Bajra reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL)

8. Lowers Blood Pressure :
Bajra and jowar are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So if you are suffering from High Blood Pressure and taking medication, then the medicine works by taking out the sodium and potassium from the kidneys. So you need to up your Potassium intake in this case.

9. Relieves Constipation :
Bajra being rich in insoluble fibre helps easy digestion and hence relieves constipation. Insoluble Fibre does not dissolve in water and goes through your stomach without being processed helping other foods move through your system and out. Insoluble Fibre keeps you healthier with a better digestive system.

10. Alkaline :
Bajra is alkaline in nature and combats acidity. Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract. The stomach periodically produces acid to aid digestion. It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body.

11. Good for Endurance :
Being high in fibre, protein, alkaline, lowering blood pressure means more RBC (red blood cells) to give energy. All these factors enhance performance of endurance athletes like runners, swimmers and bikers.

12. Antioxidant Rich :
Bajra has many antioxidants which help fight the body against infections.

13. Helps prevents Anaemia :
Bajra flour contains a fair source of Iron which helps prevent Anaemia. Here is our food sources of Iron.

14. Rich in Folic Acid :
Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. It also helps prevents DNA changes that might cause cancer.

15 Good for bones :
Bajra flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones.

16. Good for Skin :
Being rich in Zinc which helps repair skin and slows the ageing process.

17. Good for Eyes :
Zinc helps in the activity of an enzyme in our body that helps produce Vitamin A, which is useful in treating night blindness.

18. Carbohydrate Metabolism :
Bajra flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate).

Nutritional Information of Bajra Flour

One cup of Bajra Flour is 130 g (which is obtained from 96 g of whole bajra), which makes 6 rotis.

RDA stands for Recommended Daily Allowance.

Nutritional Information for 1 cup Bajra Flour

346 Calories

11.1 grams of Protein

64.8 grams of Carbs

4.8 grams of Fat

284 mg of Phosphorus : 47.3% of RDA (about 600 mg for adult)

Full details of Bajra Flour Nutritional information here.



Health Benefits Bajra Flour Nutritional Information


We have a collection of 130 recipes using Bajra Flour.

10 Healthy Bajra Flour recipes.

We hope you enjoyed this article and would love to hear from you. Please comment at the bottom of the page and let us know if you want us to add any more information. Happy cooking.

health benefits of bajra flour

multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Add few green chillies to add up the spice and also Indian masala’s like turmeric powder and red chilli powder. Mix well and knead into a dough, roll flat and cook a non stick tava to make mix 5 flour roti. Looking for healthy and nutritious options when losing weight or eating healthy? Multigrain roti is one of the low calorie roti that you can add to your diet. I make Multigrain Roti for breakfast and also for my kids tiffin as it is tummy filling and supremely healthy. See why the 5 flours used are good for you in multigrain roti. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Ragi flour is high in protein and great source for vegetarians. In addition its gluten-free, fibre which in turn is good for diabetics and a heart. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Besan has more good fat than whole wheat flour and also higher protein content. All these combined flours together make a very nutritious and healthy multigrain roti. Multigrain roti is a quick roti recipe and you can make it for any meal of the day, be it for healthy breakfast roti, lunch roti or dinner roti. It is also an healthy option for diabetics and is low in calorie. Have the healthy Multigrain roti with low fat curds!! Enjoy multigrain roti |mix 5 flour roti | healthy multigrain chapati | with detailed step by step photos and video given below.
multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step photos and video. Nothing can beat the flavour, texture and aroma of warm, freshly-baked bread. It is this irresistible appeal that motivates food lovers to bake their own bread at home. Now, here is a Multigrain Bread recipe that will beat all other breads hands-down, with its rustic flavour and homely aroma. Made of whole wheat flour, millet flours, oats and assorted seeds, this Multigrain Bread loaf is further topped with mixed millets flour and flax seeds just before baking to deepen the aroma and flavour. This Multigrain Bread recipe does not use any plain flour. Load slices of this Homemade Multigrain Bread with veggies to make a sumptuous healthy sandwich, or toast it with butter. At home, we use Homemade Multigrain Bread for a healthy quick breakfast. For a quick breakfast you can top it with healthy Homemade Almond Butter or Homemade Peanut Butter. Making Homemade Multigrain Bread or any bread is an art and you can master it with practise and patience. Trust me, when you get this fool proof Multigrain Bread recipe correct, it’s worth the effort. Try it today! Enjoy how to make Multigrain Bread recipe with detailed step by step photos and video below.
Get an instant energy boost with these bajra and methi khakhras, the ideal anytime-snack! when you're feeling peckish or looking for a healthy breakfast option, reach for these crisp and tasty khakhras.
 by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumptuous dish, while coriander, lemon juice, etc., team up to perk up the flavour and aroma. Serve the Bajra, Carrot and Onion Uttapa fresh off the tava with healthy green chutney.
 by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Since the batter is fermented, it becomes easier to digest, and also gives a nice texture that is both crispy and fluffy. The 4 Flour Dosa is a wise choice for diabetics, but we recommend having it with a small portion of sambhar only, to avoid excess fat from coconut chutney. For a tasty and diabetic friendly breakfast, lunch and dinner menu, check out our collection of Diabetic recipes .
Methi Thalipeeth is a traditional Maharashtrian breakfast, made with a mix of flours, aromatic fenugreek leaves and a touch of spice powders. It has a rustic and homely texture and a really inspiring flavour. It is nutritious and filling – a good way to kick-start your day. The best part is that it has a well-balanced flavour on its own and needs just a cup of curds for serving. Make sure you cook the Methi Thalipeeth till it is slightly crisp, so that you get a nice aroma, flavour and texture. To make the dish more exciting, serve it with accompaniments like the Sukhi Lehsun Chutney and Dry Peanut Chutney Powder .
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the rotlas uniformly and making them puff up. You can also serve rotlas with Baingan Bharta , Khatta Urad Dal and Red Chilli Thecha , as it makes a complete meal combo and is sure to attract everybody.
 by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have made a incredibly healthy and tasty roti recipe combining both the flours together which is Jowar bajra garlic roti. Jowar is an ancient grain and one of the top 5 cereals in the world. It has many health benefits. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Being high in Fibre , Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL) Similarly, bajra is also a super food and is gluten-free. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra jowar garlic roti is easy to make. We have made it by combining both the millet flours. Then added garlic paste, you can also add freshly pounded garlic. Garlic will gives a unique flavor to the roti, as both the flours are bland. Add green chilli paste and sesame seed. Sesame seed would give a nutty taste to the roti and also a nutty aroma. Mix all the ingredients and knead into a soft dough using warm water. Using warm water would help in making soft Jowar bajra garlic roti. Divide and roll into a roti using your hand or a rolling pin. Cook bajra jowar lehsun roti on a non stick tava and then on an open flame until it puffs up or brown stops appear on both sides. And lastly smear with ghee. jowar bajra garlic roti can be made for any meal of the day!! I usually make it for breakfast and dinner with a healthy sabzi. My father in law is a diabetic and i usally make it for him as jowar and bajra both the flours are good for diabetics. Serve healthy jowar bajra garlic roti immediately. Enjoy jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with step by step photos given below.
 by Tarla Dalal
Garlic, green chilli paste and sesame seeds add a distinctive flavour to these otherwise bland rotis. For best results, serve these easy-to-make rotis with a smattering of ghee.
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. We have made this simple recipe of Bajra roti by kneading bajra flour with little whole wheat flour together with little salt. Whole wheat flour makes rolling and binding bajre ki roti easier. Knead the dough with warm water as the dough become pliable and easy to knead and roll. This helps in getting pearl millet roti a soft texture. The Rajasthani bajra roti are thickly rolled, cooked on a tava and then roast over open flame till brown spots appear. Traditionally white butter also known as makhan is smeared on it or if that is not available you can use ghee. Bajra Roti is a traditional Indian flatbread made with bajra or black pearl millet flour making it extremely nutritious. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. If you are looking for a gluten free option you can replace the whole wheat flour and only knead bajra flour alone to make bajre ki roti . I remember, my grandmother would roll the roti using her palm and cook it on a earthen clay tava on a chulha, which would give bajra roti a smoky flavor. I would like to share some important tips to make the perfect Rajasthani bajra roti. 1. To make Bajre ki roti, take a portion of the dough and shape into a round ball. The dough ball should be smooth without any cracks. If required, you can apply some water on your palms and then shape. 2. Serve the Bajra roti immediately smeared with white butter or ghee. If it cools down, it will feel very hard and dry. Bajra roti, lahsun ki chutney and onions is a combo!! Although absolutely simple to make, these rotis are delicious! Enjoy how to make bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with detailed step by step photos and video below.
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18 Amazing Health Benefits of Bajra Flour, Pearl Millet Flour
 on 20 Aug 19 03:54 AM

pls am from Nigeria were can I buy the bajra flour
| Hide Replies
Tarla Dalal    Best is to google the answer.
20 Aug 19 09:10 AM
Health Benefits of Bajra Flour
 on 18 May 18 03:57 PM

As an diabetic for several years, medically advised to have meals thats control diabetic level. Article Given has great health information which was never known before to me. Bajra rotla, Bajra-Garlic roti, Bhakri i loved having in meals. Actually having garama-garam rotis, rotla or bhakri sound awesome. tried them with other diabetic subzis recipes like Bhaja Moong Dal Shobji Diye, Carrot Methi Subzi ,Sprouted Kabuli Chana and Palak of Tarla Mam. Thanks Madam for providing such wonderful healthy recipes and informations.