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 Juices for Weight Loss

  Last Updated : Mar 23,2020






5/5 stars      3 REVIEWS

10 Best Indian Juices for Weight Loss

best juices for weight loss. how to loose weight with Indian juices. The best way to loose weight the healthy way is to have Juices from natural fruits and vegetables. Avoid the use of sugar, bananas, black grapes as they will increase your blood sugar very quickly and making you feel good for a very brief time before you start to feel low again.

Carrot Beetroot Parsley and Celery Juice

Carrot Beetroot Parsley and Celery Juice

Super Ingredients used to make Indian Juices

We have used the best ingredients to make you some healthy juices which will keep you full of energy for a longer time.

Make use of broccoli, kale, carrots, pappaya, spinach, capsicum, parsley, mint, celery, beetroot, amla in healthy Indian juices.

Anti- Cancer and Anti- Inflammation Spinach Juice

Anti- Cancer and Anti- Inflammation Spinach Juice

1. Amla : The vitamin C dense Indian gooseberry  helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.  

See our super healthy amla ginger juice recipeAmla Ginger Juice, Detox Juice is a nourishing potion best had early in the morning on an empty stomach. Healthy Amla Juice is good for weight loss. 

Amla Ginger Juice

Amla Ginger Juice

2. Broccoli, is rich in antioxidants like Vitamin A and Vitamin C, which are very effective in beating stress.

Delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants, is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision.

Broccoli and Pear Juice

Broccoli and Pear Juice

3. Kale is considered by experts to be one of the most nutrient-dense ingredients in the world. Palak Kale Apple Juice forms even a great juice snack during the day.  

Palak, Kale and Apple Juice

Palak, Kale and Apple Juice

4. Carrots are a great source of Vitamin A and go well with Apple which is high in soluble fibre to make Apple Carrot Drink.

Apple Carrot Drink

Apple Carrot Drink

5. Papaya is a good source of fibre and Vitamin A and Vitamin C and has its own sweetness to make Papaya Passion.

Papaya Passion

Papaya Passion

6. Spinach is low in fat , cholesterol, and high in niacin and zinc, as well as protein to make Spinach Mint Juice.

Spinach and Mint Juice ( Healthy Juice)

Spinach and Mint Juice ( Healthy Juice)

7. Red Capsicum must be part of your juices as they speed up fat burning process due to the presence of capsaicin.

Try Red Capsicum Carrot Apple Juice.

Red Capsicum Carrot and Apple Juice

Red Capsicum Carrot and Apple Juice

How to Sweeten your Juices?

Flavour your juices with the natural sweetness of Apples, Papaya, Oranges, Sweet Lime, Vanilla Essence and Organic Honey.  

They are far more superior to adding sugar, artificial sweetners which will lead to inflammation of the body and spike and drop your blood sugar levels which is not good for HEALTH in general.

Melon Magic, Muskmelon and Orange Juice

Melon Magic, Muskmelon and Orange Juice



For more power and energy, see our healthy article on Power Juices for Energy and Stamina.  You would find our artilces on 9 Detox Juices to Cleanse You of interest. Here are some of the finest healthy juices you can have.

Soothing Sleep Inducer Drink

Soothing Sleep Inducer Drink

juices for weight loss

1.  
 by Tarla Dalal
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | with 16 amazing images. red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice is an attractive orange-coloured juice that is a pleasure to behold, and even more of a treat to the palate! Learn how to make Indian red bell pepper carrot juice. A smart combination of fruits and veggies gives this Indian red bell pepper carrot juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spicy and pleasantly sweet at the same time. Not only that, this low-cal delight is also chock-full of nutrients like fibre, making it a wonderful juice for weight-watchers. Make sure you do not peel the apples as all the fibre is in the peels. The best part is that this healthy carrot apple juice can be made in any season as its ingredients are perennially available in the markets. Red capsicum contains an enzyme called “capsaicin” that increases your body's metabolism and stimulates the burning of fat—resulting in weight loss. Carrots are considered to be an excellent source of beta-carotene, which is essential for healthy eyes and skin. This red capsicum, carrot and apple juice also imparts a natural sweetness to the juice. It can be enjoyed by all healthy individuals, weight watchers and heart patients too. Weight-watchers can also steer toward healthier snacks options like Baked Oats Puri, Cabbage Jowar Muthias, Dieter’s Pizza, Healthy Bean Quesadilla, Healthy Moong Chaat, Healthy Vada Pav, Low Cal Chivda and many more low-calorie snacks that will help to keep a watch on weight gain. Tips on red capsicum, carrot and apple juice. 1. You can add some Tabasco sauce to make the Indian red bell pepper carrot juice a little spicy. 2. If you are using a regular mixer, then we suggest you blanch the carrots. 3. Add 10 to 12 ice cubes. This will chill the juice. Enjoy red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | with step by step photos.
palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with 18 amazing images. palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss is a healthy concoction to begin your day with. Learn how to make healthy kale spinach apple juice. To make palak kale and apple juice, combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth. Pour equal quantities of the juice into 4 individual glasses. Refrigerate for at least 1 hour and serve chilled. Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering apple green juice, which has a very balanced flavour and nice texture. The ingredients of healthy kale spinach apple juice are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it. While people with obesity and heart problems can enjoy this kale spinach apple juice, it is recommended that diabetics should avoid the use of honey. You can enjoy this juice in the morning along with your breakfast or in between meals as a nourishing drink. Tips for palak kale and apple juice. 1. The vitamin C is a volatile nutrient, so have this drink immediately on blending. 2. If you are avoiding the use of honey, you might have to reduce the quantity of amla. Enjoy palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with step by step photos.
3.  
 by Tarla Dalal
broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss | with 16 amazing images. broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss is a quick and easy way to increase our nutrient intake. Learn how to make Indian broccoli detox juice. In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious broccoli and pear juice that does wonders for your mind and body. Broccoli, the key ingredient of this Indian broccoli detox juice, is rich in antioxidants like vitamin A and vitamin C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fiber, and they help to perk up the bland taste of broccoli too. To finish it, the black salt accentuates the flavours further, making the drink a delightful treat. Since this juice is low in calories and most of the fiber is retained as it is not strained, it is a wise pick for weight-watchers. This pear apple broccoli juice for weight loss is also great to maintain digestive health. A treat for your senses, heart patients can enjoy it to in the morning or in between meals as an antioxidant boost which can help to reduce inflammation and protect heart. Tips for broccoli pear and apple juice. 1. Add 10 to 12 ice cubes. You can also use crushed ice. This will chill your juice. 2. Add 1 1/4 cups apple cubes (unpeeled). Apples are naturally sweet and hence there is no sugar added to this juice. Enjoy broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss | with step by step photos.
4.  
 by Tarla Dalal
apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | with 19 amazing images. apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink to have. Learn how to make Indian carrot apple ginger drink. Ginger is a warming spice that naturally lends itself to both fruit and vegetable juices. This healthy carrot apple juice has powerful antiseptic and anti-inflammatory benefits. The ginger is a gentle cleanser, which benefits from the powerful volatile oils present in it, as well as from the cleansing and digestive benefits of carrot and apples. Carrots and apples flavoured with ginger makes a juice with a difference. A healthy carrot apple juice glass a day each morning will keep heart problems at bay. Apples contain pectin (which helps to lower the cholesterol levels) and antioxidants (that help to get rid of the free radicals lurking in our bodies which would otherwise deteriorate the lining of the heart). Low in calories, apples are an 'all round' fabulous fruit. Carrots too are rich in fibre that bends the bad cholesterol (LDL) and throw it out from our body. Ginger imparts its flavour to this drink making it more interesting. Tips for apple carrot juice. 1. Adding ginger (adrak) gives a nice subtle flavour to the juice. 2. Adding ice cubes chills the drink. 3. You can use Tabasco if you want to make the juice spicy. Enjoy apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | with step by step photos.
Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing. Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy.
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach. To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day. Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity. Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress. Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos.
tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with 12 amazing images. tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin is a perfect morning concoction to rejuvenate our senses and gain in some nutrients. Learn how to make healthy carrot papaya juice for skin. To make tomato orange carrot and papaya juice, combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain the mixture using a strainer. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass. Serve immediately. Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this papaya carrot juice have been carefully chosen, which is infused with sufficient vitamin A, vitamin C and digestive enzymes, to meet a daily requirement. There are more benefits of orange carrot papaya juice too! It is very satisfying and satiating and provides only 67 calories! All the fruits and veggies lend good amounts of fibre too. To retain the fibre, use a strainer with a big hole to strain the juice. Further, this healthy carrot papaya juice for skin is brimming with antioxidants like lycopene and papain which helps to remove the harmful free radicals from the body, which otherwise may damage our skin less and lead to early wrinkles before ageing. These antioxidants also help in preventing the onset of cancer. Health Tips for tomato orange carrot and papaya juice. 1. We suggest you use a high quality blender which requires no straining. This fibre is sure to keep you full for a long time. 2. Also serve this immediately upon blending as vitamin C is a volatile nutrient and some of it is lost on exposure to air. 3. If serving for weight loss, do not add the ice-cubes. Enjoy tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with step by step photos.
carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with 18 amazing images. carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox is a healthy concoction which can help flush toxins from your body. Learn how to make Indian carrot parsley juice. Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Indian carrot parsley juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go. While we have used spinach and parsley, you can also use other greens of your choice. However, make sure you toss in a little lemon juice because they pep up the flavour of the spinach carrot celery juice for detox remarkably. The refreshing veggies (carrot, spinach, parsley, celery) combine to make a super carrot, spinach and parsley juice which is rich in fibre to keep a check on blood cholesterol levels. Carrots and spinach have been credited with antioxidants like beta carotene, lutein, xanthin etc. which help to fight the harmful free radicals in the body. These together also contribute to eye, hair and skin health. They help add glow to skin and prevent the onset of age related eye diseases. Sip on this healthy spinach carrot celery juice for detox at any time during the day or include it as a part of breakfast and top up your nutrition quotient. Tips for carrot, spinach and parsley juice. 1. Since the juice is not strained, ensure to peel the carrots. 2. Since parsley and celery are difficult to find at times, you can replace them with fresh mint leaves. Enjoy carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with step by step below.
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Reviews

Juices for Weight Loss
5
 on 20 Apr 22 12:07 PM


Useful tips. keep doing.
| Hide Replies
Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
Reply
21 Apr 22 08:52 AM
Juices for Weight Loss
5
 on 29 Jan 19 10:46 PM


Juices for Weight Loss
5
 on 22 Feb 17 01:24 PM


I loss 7 KGS weight by trying these juices recipes. It works!!!! ... Articles are informative.