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Juices for Weight Loss
Last Updated : Jan 22,2019
10 Best Indian Juices for Weight Loss
best juices for weight loss. how to loose weight with juices. The best way to loose weight the healthy way is to have Juices from natural fruits and vegetables. Avoid the use of sugar, bananas, black grapes as they will increase your blood sugar very quickly and making you feel good for a very brief time before you start to feel low again.
We have used the best ingredients to make you some healthy juices which will keep you full of energy for a longer time. Broccoli, is rich in antioxidants like Vitamin A and Vitamin C, which are very effective in beating stress. Kale is considered by experts to be one of the most nutrient-dense ingredients in the world. Palak Kale Apple Juice forms even a great juice snack during the day. Carrots are a great source of Vitamin A and go well with Apple which is high in soluble fibre to make Apple Carrot Drink.
Papaya is a good source of fibre and Vitamin A and Vitamin C and has its own sweetness to make Papaya Passion. Spinach is low in fat , cholesterol, and high in niacin and zinc, as well as protein to make Spinach Mint Juice. Red Capsicum must be part of your juices as they speed up fat burning process due to the presence of capsaicin. Try Red Capsicum Carrot Apple Juice.
How to Sweeten your Juices?
Flavour your juices with the natural sweetness of Apples, Papaya, Oranges, Sweet Lime, Vanilla Essence and Organic Honey. They are far more superior to adding sugar, artificial sweetners which will lead to inflammation of the body and spike and drop your blood sugar levels which is not good for HEALTH in general.
For more power and energy, see our healthy article on Power Juices for Energy and Stamina. You would find our artilces on 9 Detox Juices to Cleanse You of interest. Here are some of the finest healthy juices you can have.
juices for weight loss
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate!
A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spicy and pleasantly sweet at the same time. Not only that, this low-cal delight is also chock-full of nutrients like fibre and vitamin A, making it a wonderful juice for weight-watchers.
Weight-watchers can also steer toward healthier snacks options like Baked Oats Puri
, Cabbage Jowar Muthias
, Dieter’s Pizza
, Healthy Bean Quesadilla
, Healthy Moong Chaat
, Healthy Vada Pav
, Low Cal Chivda
and many more low-calorie snacks
that will help to keep a watch on weight gain.
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.
Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers.
It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants like vitamins A and C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fibre, and they help to perk up the bland taste of broccoli too.
Apples with skin gives us fibre and vitamin c and carrots is a good source of vitamin a. . This drink is great to be had in the morning as it is very refreshing and healthy. . . Make this as close as possible to serving time. . .
Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list.
This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing.
Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut
or Carrot Cucumber and Rajma Salad in Mint Dressing
that is filling and healthy.
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day.
Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.
The natural sweetness of papayas and the peppy flavour of oranges makes this a refreshing and satiating drink, which will delight your taste buds and rejuvenate your body as well.
Papaya is a good source of fibre and vitamins A and C. Choose ripe papayas to get a tasty drink without any added sugar or sugar substitute.
If you make the Papaya Passion using chilled fruits, the result is even better! You can have this drink as a substitute for fruits once in a while, but have it in small helpings, to avoid any rise in blood sugar levels.
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it.
The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digestive oils in mint aid digestion. Have this Spinach and Mint Juice on an empty stomach daily. Do not eat anything immediately in order to let this juice do its work and help you steer clear of indigestion.
Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this juice have been carefully chosen, which is infused with sufficient vitamins A, C and digestive enzymes, to meet a daily requirement. It is very satisfying and satiating and provides only 31 calories! To retain the fibre, use a big holed strainer to strain the juice.
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre
to keep a check on blood sugar.
Carrots and spinach have been credited with zinc
that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots and heart disease in diabetics
Being rich in potassium
, this drink is a boon for diabetics with hypertension (high blood pressure)
as it helps to balance the high sodium levels.
Enjoy how to make Veggie Boost Juice recipe with detailed step by step photos and video below.
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