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 Juices for Weight Loss

  Last Updated : Mar 23,2020






5/5 stars      2 REVIEWS

10 Best Indian Juices for Weight Loss

best juices for weight loss. how to loose weight with Indian juices. The best way to loose weight the healthy way is to have Juices from natural fruits and vegetables. Avoid the use of sugar, bananas, black grapes as they will increase your blood sugar very quickly and making you feel good for a very brief time before you start to feel low again.

Carrot Beetroot Parsley and Celery Juice

Carrot Beetroot Parsley and Celery Juice

Super Ingredients used to make Indian Juices

We have used the best ingredients to make you some healthy juices which will keep you full of energy for a longer time.

Make use of broccoli, kale, carrots, pappaya, spinach, capsicum, parsley, mint, celery, beetroot, amla in healthy Indian juices.

Anti- Cancer and Anti- Inflammation Spinach Juice

Anti- Cancer and Anti- Inflammation Spinach Juice

1. Amla : The vitamin C dense Indian gooseberry  helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.  

See our super healthy amla ginger juice recipeAmla Ginger Juice, Detox Juice is a nourishing potion best had early in the morning on an empty stomach. Healthy Amla Juice is good for weight loss. 

Amla Ginger Juice

Amla Ginger Juice

2. Broccoli, is rich in antioxidants like Vitamin A and Vitamin C, which are very effective in beating stress.

Delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants, is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision.

Broccoli and Pear Juice

Broccoli and Pear Juice

3. Kale is considered by experts to be one of the most nutrient-dense ingredients in the world. Palak Kale Apple Juice forms even a great juice snack during the day.  

Palak, Kale and Apple Juice

Palak, Kale and Apple Juice

4. Carrots are a great source of Vitamin A and go well with Apple which is high in soluble fibre to make Apple Carrot Drink.

Apple Carrot Drink

Apple Carrot Drink

5. Papaya is a good source of fibre and Vitamin A and Vitamin C and has its own sweetness to make Papaya Passion.

Papaya Passion

Papaya Passion

6. Spinach is low in fat , cholesterol, and high in niacin and zinc, as well as protein to make Spinach Mint Juice.

Spinach and Mint Juice ( Healthy Juice)

Spinach and Mint Juice ( Healthy Juice)

7. Red Capsicum must be part of your juices as they speed up fat burning process due to the presence of capsaicin.

Try Red Capsicum Carrot Apple Juice.

Red Capsicum Carrot and Apple Juice

Red Capsicum Carrot and Apple Juice

How to Sweeten your Juices?

Flavour your juices with the natural sweetness of Apples, Papaya, Oranges, Sweet Lime, Vanilla Essence and Organic Honey.  

They are far more superior to adding sugar, artificial sweetners which will lead to inflammation of the body and spike and drop your blood sugar levels which is not good for HEALTH in general.

Melon Magic, Muskmelon and Orange Juice

Melon Magic, Muskmelon and Orange Juice



For more power and energy, see our healthy article on Power Juices for Energy and Stamina.  You would find our artilces on 9 Detox Juices to Cleanse You of interest. Here are some of the finest healthy juices you can have.

Soothing Sleep Inducer Drink

Soothing Sleep Inducer Drink

juices for weight loss

1.  
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spicy and pleasantly sweet at the same time. Not only that, this low-cal delight is also chock-full of nutrients like fibre and vitamin A, making it a wonderful juice for weight-watchers. Weight-watchers can also steer toward healthier snacks options like Baked Oats Puri , Cabbage Jowar Muthias , Dieter’s Pizza , Healthy Bean Quesadilla , Healthy Moong Chaat , Healthy Vada Pav , Low Cal Chivda and many more low-calorie snacks that will help to keep a watch on weight gain.
2.  
 by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.
3.  
 by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants like vitamins A and C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fibre, and they help to perk up the bland taste of broccoli too.
4.  
 by Tarla Dalal
Apples with skin gives us fibre and vitamin c and carrots is a good source of vitamin a. . This drink is great to be had in the morning as it is very refreshing and healthy. . . Make this as close as possible to serving time. . .
Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing. Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy.
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.
7.  
 by Tarla Dalal
The natural sweetness of papayas and the peppy flavour of oranges makes this a refreshing and satiating drink, which will delight your taste buds and rejuvenate your body as well. Papaya is a good source of fibre and vitamins A and C. Choose ripe papayas to get a tasty drink without any added sugar or sugar substitute. If you make the Papaya Passion using chilled fruits, the result is even better! You can have this drink as a substitute for fruits once in a while, but have it in small helpings, to avoid any rise in blood sugar levels.
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach. To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day. Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity. Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress. Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos.
Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this juice have been carefully chosen, which is infused with sufficient vitamins A, C and digestive enzymes, to meet a daily requirement. It is very satisfying and satiating and provides only 31 calories! To retain the fibre, use a big holed strainer to strain the juice.
10.  
 by Tarla Dalal
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots and heart disease in diabetics. Being rich in potassium, this drink is a boon for diabetics with hypertension (high blood pressure) as it helps to balance the high sodium levels. Enjoy how to make Veggie Boost Juice recipe with detailed step by step photos and video below.
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Reviews

Juices for Weight Loss
5
 on 29 Jan 19 10:46 PM


Juices for Weight Loss
5
 on 22 Feb 17 01:24 PM


I loss 7 KGS weight by trying these juices recipes. It works!!!! ... Articles are informative.