10 Best Indian Juices for Weight Loss
best juices for weight loss. how to loose weight with Indian juices. The best way to loose weight the healthy way is to have Juices from natural fruits and vegetables. Avoid the use of sugar, bananas, black grapes as they will increase your blood sugar very quickly and making you feel good for a very brief time before you start to feel low again.
Carrot Beetroot Parsley and Celery Juice
Super Ingredients used to make Indian Juices
We have used the best ingredients to make you some healthy juices which will keep you full of energy for a longer time.
Make use of broccoli, kale, carrots, pappaya, spinach, capsicum, parsley, mint, celery, beetroot, amla in healthy Indian juices.
Anti- Cancer and Anti- Inflammation Spinach Juice
1. Amla : The vitamin C dense Indian gooseberry helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.
See our super healthy amla ginger juice recipe. Amla Ginger Juice, Detox Juice is a nourishing potion best had early in the morning on an empty stomach. Healthy Amla Juice is good for weight loss.
Amla Ginger Juice
2. Broccoli, is rich in antioxidants like Vitamin A and Vitamin C, which are very effective in beating stress.
Delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants, is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision.
Broccoli and Pear Juice
3. Kale is considered by experts to be one of the most nutrient-dense ingredients in the world. Palak Kale Apple Juice forms even a great juice snack during the day.
Palak, Kale and Apple Juice
4. Carrots are a great source of Vitamin A and go well with Apple which is high in soluble fibre to make Apple Carrot Drink.
Apple Carrot Drink
5. Papaya is a good source of fibre and Vitamin A and Vitamin C and has its own sweetness to make Papaya Passion.
6. Spinach is low in fat , cholesterol, and high in niacin and zinc, as well as protein to make Spinach Mint Juice.
Spinach and Mint Juice ( Healthy Juice)
7. Red Capsicum must be part of your juices as they speed up fat burning process due to the presence of capsaicin.
Try Red Capsicum Carrot Apple Juice.
Red Capsicum Carrot and Apple Juice
How to Sweeten your Juices?
Flavour your juices with the natural sweetness of Apples, Papaya, Oranges, Sweet Lime, Vanilla Essence and Organic Honey.
They are far more superior to adding sugar, artificial sweetners which will lead to inflammation of the body and spike and drop your blood sugar levels which is not good for HEALTH in general.
Melon Magic, Muskmelon and Orange Juice
For more power and energy, see our healthy article on Power Juices for Energy and Stamina. You would find our artilces on 9 Detox Juices to Cleanse You of interest. Here are some of the finest healthy juices you can have.
Soothing Sleep Inducer Drink