Baked Oats Puri


5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
बेक्ड ओट्स पुरी - हिन्दी में पढ़ें 

Added to 84 cookbooks   This recipe has been viewed 33540 times

Puris, plain or stuffed, baked or fried, are a snack that Indians cannot live without! Here is a version that you can binge on, without any guilt. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi too. Baking instead of deep-frying the puris helps reduce the calorie count. Store it in an air-tight container and take along to office, school or even on a journey.

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Baked Oats Puri recipe - How to make Baked Oats Puri

Preparation Time:    Cooking Time:    Total Time:     Makes 20 puris
Show me for puris

  1. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
  2. Divide the dough into 20 equal portions and roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
  3. Prick the rolled out puris with a fork at regular intervals.
  4. Arrange them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 20 minutes, turning them once after 10 minutes or till they turn crisp.
  5. Serve or store in an air-tight container.

Handy tip:

  1. To get ½ cup of oats flour, blend ½ cup of quick cooking rolled oats in a mixer to a smooth powder.

Nutrient values per serving
Energy 164 kcal
Protein 5.0 gm
Carbohydrates 25.2 gm
Fat 4.6 gm
Fibre 0.9 gm
Iron 1.8 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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Baked Oats Puri
 on 01 Dec 16 04:12 PM

Can i make it in convection mode? i have a microwave with convection at home
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Tarla Dalal    Hi Jayati, You can try and see, we have not tried so cannot promise you it will work.
02 Dec 16 08:32 AM
Baked Oats Puri
 on 08 Jan 15 03:52 PM

I often make these puris and carry to work so that I munch on something healthy. oats are a good source of protein and fibre and sesame seeds iron, so I am happy to make this recipe.