Baked Oats Puri
by Tarla Dalal
Added to 102 cookbooks
This recipe has been viewed 45888 times
Puris , plain or stuffed, baked or fried, are a snack that Indians cannot live without!
Here is a version that you can binge on, without any guilt. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi too.
Baking instead of deep-frying the puris helps reduce the calorie count. Store it in an air-tight container and take along to office, school or even on a journey.
You can also try other healthy jar snacks like Crunchy Cumin Seeds Cracker and Palak Til Jowar Nimki .
- Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
- Divide the dough into 20 equal portions and roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
- Prick the rolled out puris with a fork at regular intervals.
- Arrange them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 20 minutes, turning them once after 10 minutes or till they turn crisp.
- Serve or store in an air-tight container.
- To get ½ cup of oats flour, blend ½ cup of quick cooking rolled oats in a mixer to a smooth powder.
Nutrient values per serving
|Energy|| 164 kcal|
|Protein|| 5.0 gm|
|Carbohydrates|| 25.2 gm|
|Fat|| 4.6 gm|
|Fibre|| 0.9 gm|
|Iron|| 1.8 mg|
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