Baked Oats Puri


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Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi too. Baking instead of deep-frying the puris helps reduce the calorie count.

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baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss |

Made using fibre-rich oats and whole wheat flour, the baked oats puri is flavoured with sesame seeds, garlic paste and kasuri methi too.

whole wheat oats puri is a simple recipe to make with ingredients available in most Indian kitchens. We make this healthy baked oats puri often in our house as the kids love it and I take it too office for a healthy snack.

baked oats puri is easy to make. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water. Divide the dough into 20 equal portions and roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling. Arrange them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 20 minutes, turning them once after 10 minutes or till baked oats puri turn crisp.

See why this is a popular healthy baked oats puri recipe. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour used in the puri is rich in phosphorus which is a major mineral which works closely with calcium to build our bones.

You can also try other healthy jar snacks like Crunchy Cumin Seeds Cracker and Palak Til Jowar Nimki .

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Baked Oats Puri recipe - How to make Baked Oats Puri

Preparation Time:    Baking Time:  25 minutes   Baking Temperature:  200°C (400°F)   Cooking Time:    Total Time:     Makes 20 puris
Show me for puris

Method
For baked oats puri

    For baked oats puri
  1. To make baked oats puris, combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
  2. Divide the dough into 20 equal portions and roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
  3. Prick the rolled out puris with a fork at regular intervals.
  4. Arrange them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 20 minutes, turning them once after 10 minutes or till they turn crisp.
  5. Serve or store the baked oats puris in an air-tight container.

Handy tip:

    Handy tip:
  1. To get ½ cup of oats flour, blend ½ cup of quick cooking rolled oats in a mixer to a smooth powder.


Nutrient values (Abbrv) per puri
Energy36 cal
Protein1.2 g
Carbohydrates6.2 g
Fiber1 g
Fat0.8 g
Cholesterol0 mg
Sodium2.1 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook
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Reviews

Baked Oats Puri
5
 on 16 Aug 20 08:24 PM


Hello..... On which mode I should it make it...... Would love to try this. I don''t have an OTG.
Baked Oats Puri
5
 on 11 Apr 19 10:09 AM


hi, how long can we store these in a jar?
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Tarla Dalal    These Oats Puri stay fresh for 10 days in an air-tight container.
Reply
07 Aug 20 12:20 PM
Baked Oats Puri
5
 on 28 Jun 18 12:18 PM


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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes you loved.
Reply
07 Aug 20 12:05 PM
Baked Oats Puri
5
 on 14 Apr 18 02:51 AM


Tried this recipe. It’s delicious. My family like it. Thanks for such a nice recipe.
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Tarla Dalal    Hello Urvashi, Happy to know you liked our recipe. Keep trying our recipes and give us your feedbacks.
Reply
14 Apr 18 02:50 PM
Baked Oats Puri
5
 on 21 Nov 17 07:49 PM


Hi Tarla, I am enjoying your recipes very much! I’d like to try this baked ots puri without curd, can you suggest a non dairy product to substitute the curd with? Thank you!
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Tarla Dalal    Hi, You can try without curds and see...
Reply
22 Nov 17 08:59 AM
Baked Oats Puri
5
 on 01 Dec 16 04:12 PM


Can i make it in convection mode? i have a microwave with convection at home
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Tarla Dalal    Hi Jayati, You can try and see, we have not tried so cannot promise you it will work.
Reply
02 Dec 16 08:32 AM
Baked Oats Puri
5
 on 08 Jan 15 03:52 PM


I often make these puris and carry to work so that I munch on something healthy. oats are a good source of protein and fibre and sesame seeds iron, so I am happy to make this recipe.