Palak Til Jowar Nimki


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Palak Til Jowar Nimki

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
पालक तिल ज्वार निम्की - हिन्दी में पढ़ें (Palak Til Jowar Nimki in Hindi) 

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Small though it is, sesame is a treasure trove of iron, resplendent with a rich aroma too. Here, we have combined til and palak with a dough of jowar and whole wheat flour, to make a modified version of the traditional Bengali nimki. It is also interesting to note that we have cooked the Palak Til Jowar Nimki on a tava instead of deep-frying in oil, making this scrumptious snack even healthier.

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Palak Til Jowar Nimki recipe - How to make Palak Til Jowar Nimki

Preparation Time:    Cooking Time:    Total Time:     Makes 45 nimkis (5 nimki )
Show me for nimkis

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water.
  2. Divide the dough into 5 equal portions.
  3. Roll out a portion of the dough into a 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
  4. Cut it into 9 equal sized strips and keep aside.
  5. Heat a non-stick tava (griddle) and grease it with oil.
  6. Cook the strips a few at a time on the hot tava (griddle) on a slow flame, while pressing them using a folded muslin cloth, till they turn crisp and golden brown in colour from both the sides.
  7. Repeat steps 3 to 6 to make 36 more nimkis in 4 more batches.
  8. Cool completely and store in an air-tight container.

Accompaniments

Apple Tea, Lebanese Apple Tea 
Fruity Iced Tea 
Honey Ginger Tea for Cold and Cough 

Nutrient values (Abbrv) per nimki
Energy102 cal
Protein3.1 g
Carbohydrates17.2 g
Fiber3 g
Fat2.5 g
Cholesterol0 mg
Sodium7.5 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook
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Reviews

Palak Nimki
5
 on 11 Aug 14 03:04 PM


A tsaty and crunchy iron rich snack. Though it takes a while to roast these nimkis on the tava but I was happy to know that nimkis can be made without deep frying. Thanks for the recipe.