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Power Juices for Energy and Stamina
Last Updated : Apr 27,2018
Indian Power Juices to give you Energy, Stamina throughout the day
Power Juices covers the body's primal needs when it comes to daily activities, exercise and overall health. We have avoided the use of bananas and sugar as they spike your blood sugar up very fast and give you a very short burst of energy and then leave you with a drop of energy levels. We are trying to make sure your blood sugar levels stay constant so that energy is slowly released to your body over time.
The healthy juices in this article are planned using select ingredients and combinations like Apple, green apple, Carrots, Chia Seeds, pear, beetroot, Kale all of which are rich in carbohydrates i.e. fructose (the fruit sugar) and essential vitamins and minerals.
Some such power packed treats are luscious Pear Apple Pineapple Juice, ideal for priming your body before a hectic day ahead, Carrot Beet and Apple Juice is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sure it satiates your appetite. Then Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and vitamins C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.
You would find our artilces on 9 Detox Juices to Cleanse You and Juices for Weight Loss.
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands.
The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sure it satiates your appetite. This juice is a healthy accompaniment to any breakfast
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day.
Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.
This snazzy orange coloured-carbohydrate rich Melon and Papaya Juice is a fulfilling breakfast idea. Lemon juice makes it more interesting by imparting a tangy flavour.
Papaya has a laxative effect thus helping to relieve constipation. As a an added benefit, melons contain a substance "adenosine" that makes blood less sticky, thus reducing the risk of blood clots and heart attack. Because of its high vitamin A content this tango is a boost to the immune system as well.
Make a quick breakfast sandwich like Herb Cheese and Roasted Capsicum Sandwich
or Vegetable Grilled Sandwich
and have it with a glass of Melon and Papaya Tango to keep you satiated till lunch time.
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling!
Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce available. Dark green varieties lend a slightly bitter taste to juices, so use only the lighter green variety of lettuce. It is easier to juice firm leaves rather than softer leaves.
A glass of Lemony Lettuce Drink with a healthy snack like Mini Jowar and Tomato Uttapa
, Oats Moong Toast
or Chola Dal Dhokla
is a great way to start the day off on the right foot.
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.
Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers.
It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.
Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation. This unusual concoction is a powerhouse of Vitamin C and fibre.
Have it with your afternoon snack to complement a chatpata dish like chaat
. Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. You can refrigerate this in a covered container for around six hours.
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants like vitamins A and C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fibre, and they help to perk up the bland taste of broccoli too.
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