Mini Jowar and Tomato Uttapa


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Mini Jowar and Tomato Uttapa

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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A sumptuous variant of the common rice and dal uttapa, the Mini Jowar and Tomato Uttapa, as the name suggests is made with a batter of jowar and urad dal.

Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling our the possibility of Acidity too.

Not only are these mini uttapas convenient to make, they are also super tasty thanks to the tomatoes and peppy coriander.

Try other stomach-friendly snacks like Nutritious Chilas and Potato Bajra Pancake .

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Mini Jowar and Tomato Uttapa recipe - How to make Mini Jowar and Tomato Uttapa

Soaking time:  Overnight   Preparation Time:    Cooking Time:    Total Time:     Makes 7 mini uttapas
Show me for mini uttapas

Ingredients
1/4 cup jowar (white millet)
1 tbsp urad dal (split black lentils)
1/4 tsp ginger-green chilli paste
salt to taste

Other Ingredients
1 tsp oil for greasing and cooking
2 tbsp chopped tomatoes
1 tbsp chopped coriander (dhania)
Method
  1. Wash and soak the whole jowar and urad dal in enough water separately overnight. Drain well.
  2. Combine the whole jowar, urad dal and approx. ¼ cup of water in a mixer and blend till smooth.
  3. Transfer the mixture into a bowl, add the ginger-green chilli paste and salt and mix well.
  4. Heat a mini uttapa pan and grease it using ½ tsp of oil.
  5. Pour small spoonfuls of the batter in each uttapa mould to make a 75 mm. (3") diameter round.
  6. Sprinkle little tomatoes and coriander evenly over each mini uttapa, press lightly and cook on both the sides on a medium flame using the remaining ½ tsp of oil.
  7. Serve immediately.

Nutrient values per mini uttapa
Energy34 cal
Protein1.1 g
Carbohydrates5.4 g
Fiber0.8 g
Fat0.9 g
Cholesterol0 mg
Vitamin A51.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C1.5 mg
Folic Acid4.5 mcg
Calcium6.5 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.8 mg
Potassium27.5 mg
Zinc0.1 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Instant Jowar Uttapam
5
 on 30 Oct 15 02:28 PM


Dainty uttapas, not too spicy.... suits the stomach and satiating too. Thanks for sharing this uttapa version for people suffering from acidity. I enjoy them with a bowl of mildly spiced sambhar.
Instant Jowar Uttapam
4
 on 19 Nov 12 09:33 AM