Nutritious Chilas


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Nutritious Chilas

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 61 cookbooks   This recipe has been viewed 23260 times

These subtly-flavoured chilas are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people!

These Nutritious Chilas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chilas soft and to lend a lovely crunch to them.

You can have these tasteful chilas anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too.

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Nutritious Chilas recipe - How to make Nutritious Chilas

Preparation Time:    Cooking Time:    Total Time:     Makes 4 chilas
Show me for chilas

Ingredients
Method
  1. Combine all the ingredients in a deep bowl along with approx. 1 cup of water to make a thin batter.
  2. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil.
  3. Pour a ladleful of the batter on tava (griddle) and spread it evenly to make a 125 mm. (5”) diameter thin circle and cook on a medium flame using ¼ tsp of oil till both the sides are golden brown in colour.
  4. Repeat with the remaining batter to make 3 more chilas.
  5. Serve immediately with minty green chutney.
Accompaniments

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) 
Fruit Chaat ( Healthy Diabetic Recipe ) 
Healthy Crunchies 
Healthy Moong Chaat 
Lemony Yoghurt Dressing 

Nutrient values per chila
Energy94 cal
Protein2.3 g
Carbohydrates16.9 g
Fiber2 g
Fat1.9 g
Cholesterol0 mg
Vitamin A160 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C5.6 mg
Folic Acid8.7 mcg
Calcium47 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.2 mg
Potassium94.4 mg
Zinc0.5 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Nutritious Chilas
5
 on 27 Apr 16 10:35 AM


Very nutrisious.. I hv added grated beetroot nd carrot and bajra flour also
Nutritious Chilas
5
 on 25 Apr 16 09:11 PM


Love this recipe.
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Tarla Dalal    Hi Foodie , we are delighted you loved the Nutritious Chilas recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
26 Apr 16 11:08 AM
Nutritious Chilas
5
 on 25 Apr 15 12:27 PM


good way of adding multiple flours in one snack.. with green chutney its tastes just perfect, but remember to serve it hot.
Nutritious Chilas
5
 on 27 Jun 12 09:52 AM


These are soft, wholesome chillas made from jowar, whole wheat and ragi. Quick to make and have with green chutney.