Nutritious Chilas

Nutritious Chilas

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 65 cookbooks   This recipe has been viewed 25957 times

These subtly-flavoured chilas are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people!

These Nutritious Chilas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chilas soft and to lend a lovely crunch to them.

You can have these tasteful chilas anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too.

Add your private note

Nutritious Chilas recipe - How to make Nutritious Chilas

Preparation Time:    Cooking Time:    Total Time:     Makes 4 chilas
Show me for chilas

  1. Combine all the ingredients in a deep bowl along with approx. 1 cup of water to make a thin batter.
  2. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil.
  3. Pour a ladleful of the batter on tava (griddle) and spread it evenly to make a 125 mm. (5”) diameter thin circle and cook on a medium flame using ¼ tsp of oil till both the sides are golden brown in colour.
  4. Repeat with the remaining batter to make 3 more chilas.
  5. Serve immediately with minty green chutney.

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) 
Healthy Crunchies 
Healthy Moong Chaat 
Lemony Yoghurt Dressing 
Mixed Fruit Chaat, Diabetic Friendly Recipe 

Nutrient values (Abbrv) per chila
Energy98 cal
Protein2.5 g
Carbohydrates18 g
Fiber2.9 g
Fat1.9 g
Cholesterol0 mg
Sodium5.5 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Nutritious Chilas
 on 27 Apr 16 10:35 AM

Very nutrisious.. I hv added grated beetroot nd carrot and bajra flour also
Nutritious Chilas
 on 25 Apr 16 09:11 PM

Love this recipe.
| Hide Replies
Tarla Dalal    Hi Foodie , we are delighted you loved the Nutritious Chilas recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
26 Apr 16 11:08 AM
Nutritious Chilas
 on 25 Apr 15 12:27 PM

good way of adding multiple flours in one snack.. with green chutney its tastes just perfect, but remember to serve it hot.
Nutritious Chilas
 on 27 Jun 12 09:52 AM

These are soft, wholesome chillas made from jowar, whole wheat and ragi. Quick to make and have with green chutney.