Nutritious Chilas


by
Nutritious Chilas

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 65 cookbooks   This recipe has been viewed 25957 times

These subtly-flavoured chilas are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people!

These Nutritious Chilas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chilas soft and to lend a lovely crunch to them.

You can have these tasteful chilas anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too.

Add your private note

Nutritious Chilas recipe - How to make Nutritious Chilas

Preparation Time:    Cooking Time:    Total Time:     Makes 4 chilas
Show me for chilas

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl along with approx. 1 cup of water to make a thin batter.
  2. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil.
  3. Pour a ladleful of the batter on tava (griddle) and spread it evenly to make a 125 mm. (5”) diameter thin circle and cook on a medium flame using ¼ tsp of oil till both the sides are golden brown in colour.
  4. Repeat with the remaining batter to make 3 more chilas.
  5. Serve immediately with minty green chutney.
Accompaniments

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) 
Healthy Crunchies 
Healthy Moong Chaat 
Lemony Yoghurt Dressing 
Mixed Fruit Chaat, Diabetic Friendly Recipe 

Nutrient values (Abbrv) per chila
Energy98 cal
Protein2.5 g
Carbohydrates18 g
Fiber2.9 g
Fat1.9 g
Cholesterol0 mg
Sodium5.5 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Nutritious Chilas
5
 on 27 Apr 16 10:35 AM


Very nutrisious.. I hv added grated beetroot nd carrot and bajra flour also
Nutritious Chilas
5
 on 25 Apr 16 09:11 PM


Love this recipe.
| Hide Replies
Tarla Dalal    Hi Foodie , we are delighted you loved the Nutritious Chilas recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
26 Apr 16 11:08 AM
Nutritious Chilas
5
 on 25 Apr 15 12:27 PM


good way of adding multiple flours in one snack.. with green chutney its tastes just perfect, but remember to serve it hot.
Nutritious Chilas
5
 on 27 Jun 12 09:52 AM


These are soft, wholesome chillas made from jowar, whole wheat and ragi. Quick to make and have with green chutney.