Nutritional Facts of Jowar and Tomato Uttapam, Healthy Snack, Calories in Jowar and Tomato Uttapam, Healthy Snack

by Tarla Dalal
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How many calories does one Jowar and Tomato Uttapam have?

One Jowar and Tomato Uttapam gives 34 calories. Out of which carbohydrates comprise 22 calories, proteins account for 4 calories and remaining calories come from fat which is 4 calories.  One Jowar and Tomato Uttapam provides about 1.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Jowar and Tomato Uttapam  recipe makes 7 mini uttapams.

34 calories for 1 mini uttapa of Jowar and Tomato Uttapam, Healthy Snack, Cholesterol 0 mg, Carbohydrates 5.4g, Protein 1.1g, Fat 0.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jowar and Tomato Uttapam, Healthy Snack

See jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with 25 amazing images.

jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar is a nourishing breakfast option. Learn how to make healthy jowar uttapam.

To make jowar and tomato uttapam, wash and soak the whole jowar and urad dal in enough water separately overnight. Drain well. Combine the whole jowar, urad dal and approx. ¼ cup of water in a mixer and blend till smooth. Transfer the mixture into a bowl, add the ginger-green chilli paste and salt and mix well. Heat a mini uttapa pan and grease it using ½ tsp of oil. Pour small spoonfuls of the batter in each uttapa mould to make a 75 mm. (3") diameter round. Sprinkle little tomatoes and coriander evenly over each mini uttapam, press lightly and cook on both the sides on a medium flame using the remaining ½ tsp of oil. Serve immediately.

A sumptuous variant of the common rice and dal uttapam, this Indian snack with jowar, as the name suggests is made with a batter of jowar and urad dal. Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling out the possibility of acidity too. Try other stomach-friendly snacks like Nutritious Chilas and Potato Bajra Pancake.

Not only are these healthy jowar uttapam convenient to make, they are also super tasty thanks to the tomatoes and peppy coriander. Tomatoes are rich in lycopene and vitamin A which are antioxidants and help in reducing inflammation in the body.

These jowar and tomato uttapam are a wise pick for diabeticsheart patients and all those aiming weight loss. With 34 calories and 1.1 g protein per mini uttapam, these is a perfect snack with coconut chutney.

Tips for jowar and tomato uttapam. 1. Jowar and urad dal has to be soaked overnight. So plan for it in advance. 2. Ensure that the mixture is smooth on blending. Half grains left behind while blending will not give a pleasant mouthfeel after cooking. 3. You can also use finely chopped onions for the topping. 4. Serving these uttapams immediately is very important to enjoy their flavour and texture.

Is Jowar and Tomato Uttapam healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  


Value per mini uttapa% Daily Values
Energy34 cal2%
Protein1.1 g2%
Carbohydrates5.4 g2%
Fiber0.8 g3%
Fat0.9 g1%
Cholesterol0 mg0%
Vitamin A51.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.7 mcg2%
Calcium6.5 mg1%
Iron0.3 mg1%
Magnesium12.7 mg4%
Phosphorus20.6 mg3%
Sodium1.8 mg0%
Potassium27.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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