Nutritional Facts of Cabbage and Grape Salad, Calories in Cabbage and Grape Salad

by Tarla Dalal
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How many calories does one serving of Cabbage and Grape Salad have?

One serving of Cabbage and Grape Salad gives 127 calories. Out of which carbohydrates comprise 50 calories, proteins account for 6 calories and remaining calories come from fat which is 70 calories.  One serving of Cabbage and Grape Salad provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cabbage and Grape Salad recipeAn interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s.

Is Cabbage and Grape Salad healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Green Grapes : The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Vitamin C is known as an immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics to eat in restricted quantity. See detailed benefits of grapes

Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

Can diabetics, heart patients and over weight individuals have Cabbage and Grape Salad ?

Yes, BUT cut the amount of grapes used in the recipe by half. 

Can healthy individuals have Cabbage and Grape Salad ?

Yes, this is healthy. 

Cabbage and Grape Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 127 calories that come from Cabbage and Grape Salad?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy127 cal6%
Protein1.5 g3%
Carbohydrates12.5 g4%
Fiber2.6 g10%
Fat7.8 g12%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A348.8 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C83.8 mg210%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)16.6 mcg8%
MINERALS
Calcium45.3 mg8%
Iron0.8 mg4%
Magnesium64.3 mg18%
Phosphorus45.7 mg8%
Sodium13 mg1%
Potassium132.5 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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