Calories in Oats Recipe (Walnut And Cornflakes Snack Bar)

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  Value per bar % Daily Values
Energy 221 kcal 11%
Protein 3.0 g 5%
Carbohydrates 35.2 g 13%
Fiber 0.59 g 2%
Fat 7.52 g 13%
Cholesterol 19.4 mg 6%
VITAMINS
Vitamin A 988.5 mcg 99%
Vitamin B1 (Thiamine) 0.2 mg 13%
Vitamin B2 (Riboflavin) 0.1 mg 4%
Vitamin B3 (Niacin) 0.8 mg 6%
Vitamin C 4.5 mg 6%
Vitamin E 0.2 mg 3%
Folic Acid (Vitamin B9) 2.7 mcg 1%
MINERALS
Calcium 36.0 mg 4%
Iron 0.9 mg 5%
Magnesium 80.6 mg 18%
Phosphorus 27.3 mg 3%
Sodium 148.5 mg 7%
Potassium 121.8 mg 3%
Zinc 0.3 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats – Nutrition Facts & Health Analysis
ओट्स, वॉलनट एणड कॉर्न फ्लैक्स् स्नैक बार्स के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Oats, Walnut and Cornflakes Snack Bar in Hindi)
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