Nutritional Facts of Sheermal, Calories in Sheermal

by Tarla Dalal
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Occasion & Party

How many calories does one Sheermal have?

One Sheermal gives 149 calories. Out of which carbohydrates comprise 53 calories, proteins account for 9 calories and remaining calories come from fat which is 85 calories.  One Sheermal provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Sheermal healthy?


How to burn 149 calories that come from Sheermal?

Walking (6 kmph) = 45 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per sheermal% Daily Values
Energy149 cal7%
Protein2.2 g4%
Carbohydrates13.2 g4%
Fiber0.1 g0%
Fat9.4 g14%
Cholesterol1.6 mg0%
Vitamin A97.5 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.6 mcg0%
Calcium24.8 mg4%
Iron0.5 mg2%
Magnesium10.8 mg3%
Phosphorus33 mg6%
Sodium3.4 mg0%
Potassium30.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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