Nutritional Facts of Sheermal, Calories in Sheermal
by Tarla Dalal
This calorie page has been viewed 624 times
How many calories does one Sheermal have?
One Sheermal gives 149 calories. Out of which carbohydrates comprise 53 calories, proteins account for 9 calories and remaining calories come from fat which is 85 calories. One Sheermal provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Sheermal healthy?
How to burn 149 calories that come from Sheermal?
Walking (6 kmph) = 45 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 26 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per sheermal||% Daily Values|
|Vitamin A||97.5 mcg||2%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||0.1 mg||0%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||0.6 mcg||0%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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