Nutritional Facts of Instant Golkeri recipe, Achaar Recipes | Paratha Recipes Calories in Instant Golkeri recipe, Achaar Recipes | Paratha Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 1080 kcal | 54% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 204.2 g | 74% |
| Fiber | 6.53 g | 22% |
| Fat | 31.24 g | 52% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1102.4 mcg | 110% |
| Vitamin B1 (Thiamine) | 0.4 mg | 26% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 16% |
| Vitamin C | 100.7 mg | 126% |
| Vitamin E | 4.0 mg | 53% |
| Folic Acid (Vitamin B9) | 50.8 mcg | 17% |
| MINERALS | ||
| Calcium | 158.0 mg | 16% |
| Iron | 4.3 mg | 23% |
| Magnesium | 32.7 mg | 7% |
| Phosphorus | 99.9 mg | 10% |
| Sodium | 2720.3 mg | 136% |
| Potassium | 566.8 mg | 16% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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