Nutritional Facts of Sprouted and Boiled Matki, Calories in Sprouted and Boiled Matki

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Chaat

Course

Course

Healthy Indian Recipes

Healthy Indian Recipes

 

Nutrient values per cup
 

Energy237 cal
Protein16.9 g
Carbohydrates40.5 g
Fiber3.2 g
Fat0.8 g
Cholesterol0 mg
Vitamin A6.5 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C1.4 mg
Folic Acid0 mcg
Calcium144.8 mg
Iron6.8 mg
Magnesium182.8 mg
Phosphorus164.8 mg
Sodium21.1 mg
Potassium785.5 mg
Zinc0 mg
अंकुरित मटकी कैसे बनाएं रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sprouted and Boiled Matki in Hindi)
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