Nutritional Facts of Sprouted and Boiled Matki, Calories in Sprouted and Boiled Matki
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Nutrient values per cup
| Energy | 237 cal |
| Protein | 16.9 g |
| Carbohydrates | 40.5 g |
| Fiber | 3.2 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 6.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 1.4 mg |
| Folic Acid | 0 mcg |
| Calcium | 144.8 mg |
| Iron | 6.8 mg |
| Magnesium | 182.8 mg |
| Phosphorus | 164.8 mg |
| Sodium | 21.1 mg |
| Potassium | 785.5 mg |
| Zinc | 0 mg |
अंकुरित मटकी कैसे बनाएं रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sprouted and Boiled Matki in Hindi)
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