Nutritional Facts of Sprouted and Boiled Matki, Calories in Sprouted and Boiled Matki
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Nutrient values per cup
Energy | 237 cal |
Protein | 16.9 g |
Carbohydrates | 40.5 g |
Fiber | 3.2 g |
Fat | 0.8 g |
Cholesterol | 0 mg |
Vitamin A | 6.5 mcg |
Vitamin B1 | 0.3 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.1 mg |
Vitamin C | 1.4 mg |
Folic Acid | 0 mcg |
Calcium | 144.8 mg |
Iron | 6.8 mg |
Magnesium | 182.8 mg |
Phosphorus | 164.8 mg |
Sodium | 21.1 mg |
Potassium | 785.5 mg |
Zinc | 0 mg |

अंकुरित मटकी कैसे बनाएं रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sprouted and Boiled Matki in Hindi)
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