Nutritional Facts of Sprouted and Boiled Matki, Calories in Sprouted and Boiled Matki

by Tarla Dalal
This calorie page has been viewed 6125 times

Course
Chaat

Healthy Recipes
Sprouts

Healthy Recipes
Sprout for Diabetics

See Sprouted and Boiled Matki recipe. Sprouted and Boiled Matki is a valuable addition to many dishes ranging from subzis to chaat and rice preparations too. 

It has a rustic, nutty flavour, which combines well with most spices and veggies. So, you do not have to think twice before adding it to a dish. It is also chock-full of nutrients, so you can add some to your lunch salads too. 

Is Sprouted and Boiled Matki healthy?

Yes, this is healthy. It is nothing but matki which is sprouted and then boiled and great for a part of healthy breakfast or a healthy snack.

Let's understand the Ingredients.

What's good.

Sprouted Matki Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetesheart disease etc. The process of sprouting increases the protein count of matki by 30%. Matki sprouts are also a good way to manage healthy cholesterol in the body. Those suffering from acidity should opt for matki sprouts rather than the cooked matki. See benefits of sprouted matki in sprouted matki glossary.

Can diabetics, heart patients and over weight individuals have sprouted and boiled matki ?

Yes, this recipe is good for diabetics, heart and weight loss.  Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetesheart disease etc. The process of sprouting increases the protein count of matki by 30%. Matki sprouts are also a good way to manage healthy cholesterol in the body.

Can healthy individuals have sprouted and boiled matki?

Yes. Everything about sprouts is good so enjoy them.

Value per cup% Daily Values
Energy236 cal12%
Protein16.9 g31%
Carbohydrates40.5 g14%
Fiber3.2 g13%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A6.4 mcg0%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C1.4 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium144.8 mg24%
Iron6.8 mg32%
Magnesium182.8 mg52%
Phosphorus164.8 mg27%
Sodium21.1 mg1%
Potassium785.5 mg17%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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