Nutritional Facts of Sprouted and Boiled Matki, Calories in Sprouted and Boiled Matki
by Tarla Dalal
This calorie page has been viewed 1932 times
| Value per cup | % Daily Values |
| Energy | 236 cal | 12% |
| Protein | 16.9 g | 31% |
| Carbohydrates | 40.5 g | 14% |
| Fiber | 3.2 g | 13% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6.4 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 1.4 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 144.8 mg | 24% |
| Iron | 6.8 mg | 32% |
| Magnesium | 182.8 mg | 52% |
| Phosphorus | 164.8 mg | 27% |
| Sodium | 21.1 mg | 1% |
| Potassium | 785.5 mg | 17% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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