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Stomachache Indigestion Appetite Loss recipes


Last Updated : Dec 14,2017



STOMACHACHE / INDIGESTION What is a Stomachache? Stomachache is the abdominal discomfort caused due to pain in the stomach or abdomen. Reasons for Stomachache Stomachache can occur for a number of reasons. A few of the most common causes are : • Overeating and indigestion • Stomach infection (caused due to bacteria / amoeba etc.) • Acidity • Flatulence (gas) • Constipation Remedies The number of remedies for this ailment are as many as the number of reasons that can lead to stomachache. Here are some remedies that are tried and tested over generations. Select one that is appropriate for you. 1. Ginger (adrak): Mix 2 tsp of ginger juice with 1 tsp of lemon juice, a pinch of salt and black pepper and drink it with or without water. 2. Ajwain (carom seeds): 1 tsp of ajwain combined with 2 pinches of salt should be chewed and swallowed for relief from flatulence. 3. Mint leaves (phudina): The juice of mint leaves combined with honey is one of the age-old remedies for stomachache. 4. Ginger powder (soonth) and jaggery (gur): The Jaggery and Dried Ginger Balls, page 127, is soothing for your stomach and also helps to keep your spirits warm in cold weather. Mountaineers carry this magic portion to keep their strength up in the harsh mountain terrain. Foods to be Avoided • Spicy and oily foods • Deep-fried foods • Aerated drinks and alcohol • Fast foods like pizza, burger etc. • Refined foods like maida, sugar, pasta and polished rice • Pickles, canned and preserved foods Handy Hints to Cure Stomachache 1. Have plenty of fluids. Digestive Soda, page 128 is flavourful variation to help relieve stomachache. 2. Have small and frequent freshly cooked meals throughout the day as it aids in digestion. 3. Eat easily digestible foods. Consume foods that are liquid or semi-liquid in consistency. 4. Have plenty of fibre as it initiates regular bowel movements. Fibre rich foods include fruits, vegetables and whole grains like whole wheat, wheat bran, oats, buckwheat etc. 5. Restrict the consumption of fat to a minimum as fat takes a long time to digest. 6. Chew the food slowly and eat in a relaxed environment as sometimes tensions and stress tend to upset the tummy. 7. Avoid eating in an unhygienic environment.

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Homemade Strained Orange Juice
Recipe# 42298
16 Apr 18

 
 
by Tarla Dalal
If you can’t have the whole fruit, the next best option is to have homemade juice. Plain orange juice, which has been strained to remove the fibre, is a boon for those on a clear liquid diet. Homemade Strained Orange Juice helps to maintain electrolyte balance after a surgery. It is also goo ....
Strained Sweet Lime Juice, Clear Liquid Recipe
Recipe# 42264
11 Sep 18

 
 by Tarla Dalal
This Strained Sweet Lime Juice or Mosambi Juice is a welcome addition to a person’s post-surgery diet , as its naturally sweet and tangy flavour helps to overcome nausea, loss of taste, and so on, which are common problems during conva ....
Homemade Strained Apple Juice Recipe, Clear Fluid Recipe
Recipe# 42260
18 Nov 17

 
 by Tarla Dalal
Sometimes the simplest of recipes turns out to be most handy! This Homemade Strained Apple Juice is one such. The sweet and clear juice extracted from red apples is useful for those on a clear fluid diet, such as those recovering from surgery who cannot have normal food due to vomiting, nausea o ....
Homemade Strained Barley Water Recipe, Clear Fluid Recipe
Recipe# 42261
18 Nov 17

 
 by Tarla Dalal
Homemade Strained Barley Water is often recommended as part of a clear fluid diet for those recovering from surgery as they have an intolerance for food. It is also useful for those suffering from vomiting and diarrhoea as it provides them with water soluble nutrients. Sipping on barley wate ....
Ajwain Water
Recipe# 41751
08 Aug 18

 
 by Tarla Dalal
Ajwain has a nice, appetizing aroma and tingling taste, which you will be able to ingest and digest even when you are feeling too full and not comfortable in the tummy. This easy Ajwain Water is a magic potion under such circumstances. Sipping on it helps to instantly relieve acidity along with ....
Jaggery and Dried Ginger Balls
Recipe# 4234
08 Aug 18

 
 
by Tarla Dalal
What fun it is when we feast, but oh, the agony of a stomach ache after that is just so unbearable! Not to worry, here is a tasty antidote for stomach ache due to indigestion or flatulence. The combination of spicy ginger powder with sweet jaggery is a real treat to the taste buds, but more im ....
Digestive Soda
Recipe# 4235
05 Nov 15

 
 by Tarla Dalal
Stomach ache? What are you waiting for? Grab that bottle of soda from the fridge, add some effective and tasty ingredients like crushed black pepper and jeera that help overcome indigestion, sit back and enjoy it while it is still fizzy and chilled! All it takes is a little while more for this ....
Pudina Pani, Pudina Pani For Indigestion
Recipe# 40896
08 Aug 18

 
 by Tarla Dalal
No reviews
Had too much of your favourite snacks and feeling a bit weird in the tummy now? Not to worry. Turn to mint, the flavourful healer. A glass of this Pudina Pani is as refreshing as a zesty cup of tea, but it also works wonders in curing indigestion as both mint and hot water aid in digestion. Th ....
Recipe# 10239
24 Dec 01

 
 by shahsejals
No reviews
This helps in cold, cough & fever. and also very useful in winter season to fight some common ailments.
Recipe# 10283
15 Mar 01

 
 by radhabaloo
No reviews
Ajwain lehiyam is a herbal treatment or medicine for indigestion and acidity. The ajwain lehiyam or balls are removed from fire and put on the tongue after cooling.
Recipe# 10908
30 Jul 02

 
 by rohz
No reviews
Ginger-jeera ras is a refreshing spiced summer drink which works as an excellent appetizer and digestive. The ginger juice is blended with roasted cumin powder,sugar and lime to create an amazingly cooling drink, Ginger-jeera ras drink.
Recipe# 31812
01 Sep 16

 
 by Foodie#416805
No reviews
Anardana Churan or Anardana Goli is a digestive that is had after meals. Anardana lends a distinctive flavor and when combined with other ingredients makes a refreshing churan.
Recipe# 31821
02 Sep 16

 
 by Foodie#413857
No reviews
Saunf Mukhwas is something most Indians look forward to having it after meals. It is aromatic, mouth freshening and aids digestion. It is best to consume this in a week or 2. We usually make this every alternate week.
Recipe# 32383
16 Sep 16

 
 by rdorwani
No reviews
This mukhwas aids in digestion and helps relieve gas problems. A mouth refresher that is fun and healthy to munch anytime.
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