Beet Treat, Carrot Beet and Apple Juice
by Tarla Dalal
Added to 308 cookbooks
This recipe has been viewed 68885 times
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands.
The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sure it satiates your appetite. This juice is a healthy accompaniment to any breakfast or snacks .
- Add the carrot cubes, beetroot cubes and apple cubes a few at a time in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
- This recipe doesn’t turn out good in a juicer because the texture of all ingredients are very hard.
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrient values per glass
|Energy|| 62 kcal|
|Protein|| 1.1 gm|
|Carbohydrate|| 13.7 gm|
|Invisible Fat|| 0.3 gm|
|Fibre|| 1.4 gm|
|Vitamin A|| 1247.4 mcg|
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