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 Cleansing Homemade Juices

  Last Updated : Jul 28,2018






5/5 stars      2 REVIEWS

9 Detox Juices to Cleanse You

Pollution, toxic wastes, chemcially treated and processed foods tax our body with too many harmful substances. These speed up the ageing process and can also be carcinogenic (cancer causing). Also the fact that we end up eating a lot of junk food adds to the collective effect. All this toxin build up makes a cleansing regime a must for our bodies.

A classic cleansing diet is the one that allows the body to rid itself of chemicals and other toxins so it can perform smoothly. Place your bet on freshly made juices, as they are a store house of antioxidants that also aid keeping diseases at bay. Natural fruit and vegetable juices, with their gentle powers i.e nutrients like soluble fibre, water, digestive enzymes, Vitamin C etc. regenrate the glands and organs associated with digestion. This helps imporve muscular action to sweep off the toxins and increase the body's ability to absorb nutrients.

Juices are planned with choice fruits and vegetables that improve the improve the efficiency of our body's natural Cleansing System. The choice of citrus fruits like orange, sweet lime, lemon, grape fruit etc stimulates the salivary glands that aid digestion. Herbs and spices like parsley, celery and ginger increase the production of stomach digestive juices to ensure proper breakdown of food and availability of vitamins and minerals. Orange, cucumber and muskmelon are used as their high water content acts as a cleanser by eliminating the waste from our body. 

To let these juices work at their best, do remember to avoid over eating and consuming junk foods as these are loaded with bad fat and low in fibre which would make digestion more difficult. We hope you enjoy this super collection of healthy juices to DETOX you.

We have some more healthy fresh juices  and juices for weight loss which you will find of interest. For more power and energy, see our healthy article on Power Juices for Energy and Stamina.

detox juices cleansing juices

orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. Orange and Mint Juice is sure to appeal to everyone's taste buds as well as health. Learn how to make Healthy Mint Orange Juice. To make Orange Mint Juice, you need a mixer jar and just one fruit – orange. Peel the orange to separate its segments. Add them to the mixer jar. Clean, wash and chop some mint leaves and add them to the jar as well. Add some water and blend till smooth. Healthy Mint Orange Juice is truly packed with nutrients. Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is one of the best digestive and cooling herb. By combining the health-giving properties of oranges with mint; this Orange Mint Drink makes for a powerful cleanser. To benefit the most from the vitamin C content of thisOrange and Mint Juice, peel and separate orange segments just before blending and serve it immediately upon blending. This is because vitamin C is a highly volatile nutrient and some of it is lost on exposure to air. vitamin C also helps in calcium absorption in the body, which can help build strong bones and prevent osteoporosis. To benefit from the fiber from Healthy Mint Orange Juice, avoid straining the juice. Fiber is a key nutrient which aids in weight loss,manages blood sugar and cholesterollevels and keeps the digestive tract healthy. Enjoy orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with step by step photos.
Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing! Important part of our daily diet is fluids. When taken in any form, plain water or juices they not only cleanse our body but also nourish it. Orange and sweetlime being juicy citrus fruits work well as diuretics and can be easily fitted into our daily health regime. Dark-skinned grapes are rich in fibre and antioxidants (vitamin A), which fight against degenerative diseases like cancer, ageing etc. Besides tasting being sumptuous, it is a liver and intestinal cleanser too. A filling salad like Black Bean and Bulgur Wheat Salad and a glass of Rainbow Cocktail will keep you satiated for a long time.
Ginger is a warming spice that naturally lends itself to both fruit and vegetable juices, complementing citrus fruits particularly well. This Ginger Spice, Ginger Carrot Apple Orange Juice has powerful antiseptic and anti-inflammatory benefits. Ginger Spice is a gentle cleanser, which benefits from the powerful volatile oils present in the ginger, as well as from the cleansing and digestive benefits of carrot, apple and orange. Here are some more nutrient-packed juices, which you can include in your day-to-day diet - Carrot Beet and Apple Juice , Golden Drink , Palak, Kale and Apple Juice and Pineapple, Papaya and Aloe Vera Juice .
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of water, this Muskmelon and Cucumber Juice is also a storehouse of important vitamins like vitamin A and C. Other variants of juices using muskmelon - Muskmelon, Pineapple and Wheat Grass Juice , Muskmelon and Orange Juice , Muskmelon Drink with Cardamom , Muskmelon and Mint Juice and Muskmelon and Pineapple Juice .
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 by Tarla Dalal
Papaya Coconut Drink shares it's colour with the sun during twilight which is a delight to the eye and the taste buds! Coconut water is an age-old remedy to beat the heat and cool your body. It is also an excellent source of potassium that is required for maintaining the water balance in our body as well as for normal functioning of the heart. Fibre from papaya works at its best when fluid is made available as it absorbs the water and swells, which eases bowel movements and thus keeps our body away from unwanted toxins. Enjoy with a fruity snack like Fruit Chaat or Sprout and Fruit Bhel .
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 by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants like vitamins A and C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fibre, and they help to perk up the bland taste of broccoli too.
Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing. Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy.
The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this Pineapple and Coriander Juice a surprising yet delicious flavour. Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation and supplying oxygen to our cells. It helps to increase the body's vitality and prevent anaemia. Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches. Munch on some healthy jar snacks along with this healthy juice to satisfy your hunger and keep you energetic.
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach. To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day. Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity. Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress. Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos.
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Reviews

Cleansing Homemade Juices
5
 on 31 Mar 20 11:11 PM


All r mouthwatering 🥤♥️♥️♥️♥️
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Tarla Dalal    Thank you for your feedback Shree. Happy cooking!
Reply
02 Apr 20 12:27 PM
Cleansing Homemade Juices
5
 on 06 Mar 17 11:56 AM


Good collection of juices to keep our body cool n healthy. My daughter''s are lazy in having fruits. They love to have fruit juice or cocktails now, which don''t bother me that they not having fruits.... Thanks Tarladalal.com