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Cleansing Homemade Juices
Last Updated : Jul 28,2018
9 Detox Juices to Cleanse You
Pollution, toxic wastes, chemcially treated and processed foods tax our body with too many harmful substances. These speed up the ageing process and can also be carcinogenic (cancer causing). Also the fact that we end up eating a lot of junk food adds to the collective effect. All this toxin build up makes a cleansing regime a must for our bodies.
A classic cleansing diet is the one that allows the body to rid itself of chemicals and other toxins so it can perform smoothly. Place your bet on freshly made juices, as they are a store house of antioxidants that also aid keeping diseases at bay. Natural fruit and vegetable juices, with their gentle powers i.e nutrients like soluble fibre, water, digestive enzymes, Vitamin C etc. regenrate the glands and organs associated with digestion. This helps imporve muscular action to sweep off the toxins and increase the body's ability to absorb nutrients.
Juices are planned with choice fruits and vegetables that improve the improve the efficiency of our body's natural Cleansing System. The choice of citrus fruits like orange, sweet lime, lemon, grape fruit etc stimulates the salivary glands that aid digestion. Herbs and spices like parsley, celery and ginger increase the production of stomach digestive juices to ensure proper breakdown of food and availability of vitamins and minerals. Orange, cucumber and muskmelon are used as their high water content acts as a cleanser by eliminating the waste from our body.
To let these juices work at their best, do remember to avoid over eating and consuming junk foods as these are loaded with bad fat and low in fibre which would make digestion more difficult. We hope you enjoy this super collection of healthy juices to DETOX you.
We have some more healthy fresh juices and juices for weight loss which you will find of interest. For more power and energy, see our healthy article on Power Juices for Energy and Stamina.
detox juices cleansing juices
This Orange and Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. It is sure to appeal to everyone's taste buds as well as health.
Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is one of the best digestive and cooling herb. By combining the health-giving properties of oranges with mint; this juice makes for a powerful cleanser.
We have delectable Healthy Breakfast
recipes which will go well as an accompaniment to this healthy, refreshing juice.
Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing!
Important part of our daily diet is fluids. When taken in any form, plain water or juices they not only cleanse our body but also nourish it. Orange and sweetlime being juicy citrus fruits work well as diuretics and can be easily fitted into our daily health regime. Dark-skinned grapes are rich in fibre and antioxidants (vitamin A), which fight against degenerative diseases like cancer, ageing etc. Besides tasting being sumptuous, it is a liver and intestinal cleanser too.
A filling salad like Black Bean and Bulgur Wheat Salad
and a glass of Rainbow Cocktail will keep you satiated for a long time.
Ginger is a warming spice that naturally lends itself to both fruit and vegetable juices, complementing citrus fruits particularly well.
This Ginger Spice, Ginger Carrot Apple Orange Juice has powerful antiseptic and anti-inflammatory benefits.
Ginger Spice is a gentle cleanser, which benefits from the powerful volatile oils present in the ginger, as well as from the cleansing and digestive benefits of carrot, apple and orange.
Here are some more nutrient-packed juices, which you can include in your day-to-day diet - Carrot Beet and Apple Juice
, Golden Drink
, Palak, Kale and Apple Juice
and Pineapple, Papaya and Aloe Vera Juice
Papaya Coconut Drink shares it's colour with the sun during twilight which is a delight to the eye and the taste buds!
Coconut water is an age-old remedy to beat the heat and cool your body. It is also an excellent source of potassium that is required for maintaining the water balance in our body as well as for normal functioning of the heart. Fibre from papaya works at its best when fluid is made available as it absorbs the water and swells, which eases bowel movements and thus keeps our body away from unwanted toxins.
Enjoy with a fruity snack like Fruit Chaat
or Sprout and Fruit Bhel
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants like vitamins A and C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fibre, and they help to perk up the bland taste of broccoli too.
Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list.
This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing.
Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut
or Carrot Cucumber and Rajma Salad in Mint Dressing
that is filling and healthy.
The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this Pineapple and Coriander Juice a surprising yet delicious flavour.
Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation and supplying oxygen to our cells. It helps to increase the body's vitality and prevent anaemia. Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches.
Munch on some healthy jar snacks
along with this healthy juice to satisfy your hunger and keep you energetic.
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it.
The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digestive oils in mint aid digestion. Have this Spinach and Mint Juice on an empty stomach daily. Do not eat anything immediately in order to let this juice do its work and help you steer clear of indigestion.
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