Masala Mixed Sprouts Salad with Coconut


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Masala Mixed Sprouts Salad with Coconut,is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. Serve this as a salad, or serve this as a snack if you are watching your weight.

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sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut |

healthy coconut and sprouts salad is a healthy salad for weight-watchers. Learn how to make masala mixed sprouts salad with coconut.

To make sprouts coconut salad, combine the boiled mixed sprouts, coconut, coriander, carrot, green chillies, lemon juice, chaat masala, salt and black pepper powder in a bowl and toss well. Serve it immediately.

Simple, fuss-free and delicious is the best way to describe this masala mixed sprouts salad with coconut. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice.

This healthy coconut and sprouts salad is extremely filling and nourishing. Sprouts are a storehouse of fibre and protein. They satiate you for a long time. Carrots add in some vitamin A, while the lemon juice adds in vitamin C. In all, these 2 nutrients will help to build your immunity.

Serve sprouts salad with coconut as a salad as a part of the main meal or serve it as a snack in between meals if you are watching your weight.

Tips for sprouts coconut salad. 1. Buy readymade sprouts to save time. 2. Do not over cook the sprouts. Keep them slightly crunchy for the salad. 3. Carrots can be accompanied with other veggies like onion, cabbage and capsicum.

Enjoy sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | healthy coconut and sprouts salad | with video below.

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Masala Mixed Sprouts Salad with Coconut recipe - How to make Masala Mixed Sprouts Salad with Coconut

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For Masala Mixed Sprouts Salad With Coconut
1 cup boiled mixed sprouts
1/2 cup freshly grated coconut
1/2 cup finely chopped coriander (dhania)
1/2 cup grated carrot
1 1/2 tsp finely chopped green chillies
1 1/2 tsp lemon juice
1 tsp chaat masala
salt and to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

Masala Mixed Sprouts Salad with Coconut Video by Tarla Dalal

Accompaniments

Vinaigrette Dressisng 

Nutrient values (Abbrv) per serving
Energy105 cal
Protein3.4 g
Carbohydrates10.4 g
Fiber4.4 g
Fat5.6 g
Cholesterol0 mg
Sodium2917.4 mg

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Reviews

Masala Mixed Sprouts Salad with Coconut
5
 on 16 Oct 14 08:50 AM


This is an excellent tangy salad recipe.I have tried it many times and even my family like it...