Calcium Booster, Carrot Beetroot Parsley and Celery Juice


by
Calcium Booster

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 113 cookbooks   This recipe has been viewed 36097 times

Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever!


This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juice that works well as a base when combined with juice of other fruits and vegetables. It is advised to drink fresh carrot juice as it contains more easily assimilated calcium than milk.


To up your calcium intake, check out our Calcium Rich Recipes that will aid in keeping your bones strong and healthy.

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Calcium Booster, Carrot Beetroot Parsley and Celery Juice recipe - How to make Calcium Booster, Carrot Beetroot Parsley and Celery Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
1 1/2 cups carrot cubes (unpeeled)
1 1/2 cups beetroot cubes
2 tbsp chopped parsley
2 tbsp chopped celery (ajmoda)
crushed ice for serving
Method
Hopper method

  1. Add the carrot cubes, beetroot cubes, parsley and celery a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

  1. This recipe doesn’t turn out good in a juicer because the textures of ingredients like carrot and beetroot are very hard.

Handy tip:

  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values (Abbrv) per small glass
Energy48 cal
Protein1.6 g
Carbohydrates10.2 g
Fiber4.2 g
Fat0.2 g
Cholesterol0 mg
Sodium60.5 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Calcium Booster, Carrot Beetroot Parsley and Celery Juice
5
 on 31 Jul 16 11:50 AM


Pl pardon my ignorance.. What''s a hopper?
Calcium Booster
5
 on 11 Sep 13 03:52 PM


Beetroot and carrot are often used in juices. Now you can try this recipe which is perked with calcium rich parsley and celery.
Calcium Booster
5
 on 23 Nov 10 11:36 AM


Carrots and Beetroot aren't exactly my favourite ingredients for juice, but I made this one for its health properties! the celery and parsley definitely add to the taste of the beverage. Easy to make on a regular basis. thanks.