Broccoli and Pear Juice
by Tarla Dalal
Added to 39 cookbooks
This recipe has been viewed 23144 times
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants like vitamins A and C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fibre, and they help to perk up the bland taste of broccoli too.
- Combine all the ingredients along with ¾ cup of water in a juicer and blend till smooth.
- Pour equal quantities of the juice into 4 individual glasses.
- Serve immediately.
Nutrient values (Abbrv) per small glass
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