Healthy Moong Chaat


by
Healthy Moong Chaat

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
हेल्दी मूंग चाट - हिन्दी में पढ़ें 

Added to 194 cookbooks   This recipe has been viewed 88650 times

Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Brimming with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some sprouted moong ready in your fridge, so you can prepare this often for your loved ones. Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings!

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Healthy Moong Chaat recipe - How to make Healthy Moong Chaat

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
    Method
  1. Heat the oil in a broad non-stick pan and add the mustard seeds and cumin seeds.
  2. When the seeds crackle, add the curry leaves and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the ginger-garlic paste, chilli powder, turmeric powder, coriander-cumin seeds powder, tomatoes, sprouted moong, ¼ cup of water and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the moong is partially cooked, while stirring
  4. Occasionally.
  5. Remove from the flame and allow it to cool slightly. Divide the sprouted mixture into two equal portions.
  6. Place one portion of the sprouted moong mixture in a bowl, pour 2 tbsp of fresh curds and sprinkle a little salt, 1 tbsp of onions, 1 tbsp of tomatoes, 1 tbsp of coriander and a pinch of chilli powder over it.
  7. Repeat step 5 to make 1 more serving.
  8. Serve immediately.

Nutrient values (Abbrv) per serving
Energy140 cal
Protein7.9 g
Carbohydrates20.4 g
Fiber5.7 g
Fat3 g
Cholesterol0 mg
Sodium12 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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Reviews

Healthy Moong Chaat
5
 on 23 Aug 17 07:27 PM


Healthy Moong Chaat
5
 on 08 Jan 15 03:09 PM


A filling snack loaded many vital nutrients like fibre, calcium, protein, vitamin A and C as well as iron... Opt for this snack to go completely healthy.
Healthy Moong Chaat
5
 on 13 Apr 12 05:54 PM


Great for breakfast or a evening snack. Sprouted moong cooked in spices and topped with curds makes a great snack.