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Stomach ache Indigestion Appetite Loss recipes

Last Updated : Jan 03,2023

पेटदर्द / अपाचन / भूख की कमी के लिए आहार - हिन्दी में पढ़ें (Stomach ache Indigestion Appetite Loss recipes in Hindi)
પેટ દુખાવો / અપાચન / ભૂખની ઓછપ માટેનો આહાર - ગુજરાતી માં વાંચો (Stomach ache Indigestion Appetite Loss recipes in Gujarati)

Home Remedies for Stomach ache | Natural rememdies for Indigestion | Best Home Remedies for Upset Stomach |

Home Remedies for Stomach ache | Natural rememdies for Indigestion | Best Home Remedies for Upset Stomach. Indigestion or upset stomach is discomfort in the upper stomach usually accompanied with pain the abdomen. A burning sensation or bloating is experienced too. Yes, the first thing to do at this stage is the avoid all fatty and heavy foods and include a lot of water. In this section, we have discussed it causes and shared a few home rememdies to easy this stomach ailment. 

Causes of Stomach ache

Stomach ache can occur for a number of reasons.

• Overeating and indigestion

• Constipation or diarrhea

• Stomach infection (caused due to bacteria / amoeba etc.)

• Acidity

• Flatulence (gas)

• Stress and anxiety

Stomach Pain Home Remedies

The number of remedies for this ailment are as many as the number of reasons that can lead to stomach ache.

Here are some remedies that are tried and tested over generations. Select one that is appropriate for you.

1. Ginger (adrak): Mix 2 tsp of ginger juice with 1 tsp of lemon juice, a pinch of salt and black pepper and drink it with or without water. Ginger contains compounds gingerol which causes stomach contractions and helps food pass throuh easily. So if indigestion is the major cause of stomach ache, it helps. It also helps relieve anorexia. You can also try Ginger and Lemon Drink.

Ginger Lemon Drink, for Weight Loss, Detox, AnorexiaGinger Lemon Drink

2. Ajwain (carom seeds): 1 tsp of ajwain combined with 2 pinches of salt should be chewed and swallowed for relief from flatulence. Ajwain Water is another option. It has a nice, appetizing aroma and tingling taste, which you will be able to ingest and digest even when you are feeling too full and not comfortable in the tummy.

 Ajwain Water

Ajwain Water

3. Mint leaves (phudina): The juice of mint leaves combined with honey is one of the age-old remedies for stomach ache and flatulence. Tulsi Mint and Ginger Drink and Pudina Drink is yet another option to sip on 2 to 3 times a day. The phytonutrients eugenol and cineole in tulsi work their magic by acting as anti-inflammatory agents and reducing infection.

 Fresh Herbal Tea, Tulsi, Mint and Ginger Drink Fresh Herbal Tea, Tulsi, Mint and Ginger Drink

4. Ginger powder (soonth) and jaggery (gur): The Jaggery and Dried Ginger Balls is soothing for your stomach and also helps to keep your spirits warm in cold weather. Mountaineers carry this magic portion to keep their strength up in the harsh mountain terrain. The combination of spicy ginger powder with sweet jaggery is a real treat to the taste buds, but more importantly these two magic ingredients activate the digestive enzymes and help to cleanse the intestinal tracts too, which makes the Jaggery and Dried Ginger Balls a great antidote for stomach ache.

 Jaggery and Dried Ginger Balls

 Jaggery and Dried Ginger Balls

Foods to be Avoided in Stomach Pain

• Spicy foods : Spicy foods acts as irritants for the diegstive tract.

• Deep-fried foods:  These are difficult to digest and put an extra burden on the system. 

Karanji Recipe, Rava Maharashtrian Karanji

• Aerated drinks and alcohol: These foods hinder digestion and absorption.

Double Layered Cheese Veggie Crunch Pizza

• Fast foods like pizza, burger etc: These are loaded with refined prodcuts and again are difficult to digest.

• Pickles, canned and preserved foods : These are too high in sodium, preservatives and also have a high spice level at times.

Methia Keri

Handy Tips to Cure Stomach ache

1. Have plenty of fluids.  Water is the most crucial requirement to cure stomach ache due to indigestion as dehudration is sometimes the cause of stomach ache. Further sipping on hot water leads to peristalisis (Movement of bowels). Hot Ginger Tea is flavourful variation to help relieve stomach ache. Fennel Tea is also quite effective in relieving stomach pain due to constipation.

Fennel Tea To Relieve ConstipationFennel Tea To Relieve Constipation

For stomach ache due to diarrhea, you can have Strained Orange Juice. It helps to maintain electrolyte balance.

 Homemade Strained Orange Juice

 Homemade Strained Orange Juice

2. Have small and frequent freshly cooked meals throughout the day as it aids in digestion. A stomach ache due to diarrhea can be cured with a BRAT (banana, rice, apple and toast) diet. These foods bind stools and help in relieving stomach pain. You can try Banana Puree for Kids and Apple Stew is a remedy.

 Banana Puree for Babies

 Banana Puree for kids

3. Eat easily digestible foods. Consume foods that are liquid or semi-liquid in consistency. Light on the stomach and comforting to the taste buds, this Rice Porridge, mildly-flavoured with cumin seeds, is ideal when you are feeling tired or unwell. The cumin seeds used in tempering are also a digestive aid.

 Rice Porridge

 Rice Porridge

4. Sip on Coconut Water: Coconut Water has potassium and other minerals which helps to reduce stomach cramps. It is also a good cure to nausea which sometimes accompanies stomach pain.

5. Chew the food slowly and eat in a relaxed environment as sometimes tensions and stress tend to upset the tummy.

6. Avoid eating on roadside in an unhygienic environment.

Show only recipe names containing:

Ajwain Water
Recipe# 41751
21 Dec 23

 by Tarla Dalal
ajwain water recipe | ajwain water for weight loss | ajwain water relieves acidity | ajwain water in the morning | with 7 amazing images. Ajwain Water has a nice, ....
Ginger Lemon Drink, for Weight Loss, Detox, Anorexia
Recipe# 4218
08 Mar 24

 by Tarla Dalal
ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water | with 11 amazing images. Nothing like a natural, caffeine-free cuppa to relieve a headache. What – no caf ....
Rice Porridge
Recipe# 4211
15 Jun 23

 by Tarla Dalal
rice porridge recipe | pressure cooker rice porridge | quick Indian rice porridge | with amazing 10 images. Upset tummy or sick with diarrhoea? ....
Neem Juice
Recipe# 42466
14 Dec 23

 by Tarla Dalal
neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images. Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness ....
Pudina Lassi, Mint Lassi, Indian Yogurt Mint Drink
Recipe# 6481
21 Apr 22

 by Tarla Dalal
pudina lassi recipe | mint lassi | Indian yogurt mint drink | mint sweet lassi | with 12 amazing images. pudina lassi recipe | mint lassi
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold
Recipe# 4215
11 Apr 21

  This recipe has an associated video
 by Tarla Dalal
homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with 17 amazing images.
Pudina Chaas, Mint Chaas Recipe
Recipe# 758
31 Jul 20

  This recipe has an associated video
by Tarla Dalal
pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with 14 amazing images. pudina chaas is a refreshing
Jaggery and Dried Ginger Balls
Recipe# 4234
30 Dec 19

by Tarla Dalal
What fun it is when we feast, but oh, the agony of a stomach ache after that is just so unbearable! Not to worry, here is a tasty antidote for stomach ache due to indigestion or flatulence. The combination of spicy ginger powder with sweet jaggery is a real treat to the taste buds, but more im ....
Fennel Tea To Relieve Constipation
Recipe# 42384
16 Apr 21

by Tarla Dalal
fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea | with 13 amazing images. fennel tea to relieve constipation recipe | fennel tea bene ....
Homemade Strained Orange Juice
Recipe# 42298
21 Nov 20

by Tarla Dalal
strained orange juice clear liquid diet recipe | strained fresh orange juice | how to make orange juice at home | orange juice for babies and toddlers is a refreshing juice with a horde of hea ....
Strained Sweet Lime Juice, Clear Liquid Recipe
Recipe# 42264
27 Aug 20

 by Tarla Dalal
strained sweet lime juice recipe, clear liquid diet | mosambi juice, post surgery recovery diet | mosambi juice benefits | mosambi juice for typhoid is a simple drink with tons of benefits ....
Homemade Strained Apple Juice Recipe, Clear Fluid Recipe
Recipe# 42260
25 Aug 20

 by Tarla Dalal
Sometimes the simplest of recipes turns out to be most handy! This Homemade Strained Apple Juice is one such. The sweet and clear juice extracted from red apples is useful for those on a clear fluid diet, such as those recovering from surgery who cannot have normal food due to vomiting, nausea o ....
Cucumber Raita, Low Calorie Healthy Cooking
Recipe# 32994
28 Feb 20

 by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Ginger Tea, Ginger Water for Cold and Cough
Recipe# 41432
07 Oct 20

 by Tarla Dalal
ginger tea recipe, Indian style ginger water for cold and cough | ginger water is home remedy for cold, cough | with 7 amazing images. ginger tea recipe is an Indian st ....
Banana Puree for Babies
Recipe# 40465
27 Dec 20

by Tarla Dalal
banana puree for babies |how to make banana puree for babies | banana puree for 6 month old baby | mashed banana for babies | with 8 amazing images Banana Puree for Babi ....
Apple Stew for Babies
Recipe# 40469
22 Oct 20

 by Tarla Dalal
apple stew for babies | stewed apples for babies | apple puree for babies | soft food for babies | with 15 amazing images. At 8 to 9 months, babies start getting more active – and, of cours ....
Nimbu Masala Soda, Homemade Masala Nimbu Soda
Recipe# 4235
25 May 21

 by Tarla Dalal
nimbu masala soda recipe | homemade masala nimbu soda | Indian nimbu masala drink | masala soda | with 10 amazing images. nimbu masala soda recipe |
Ginger Garlic Soup Recipe
Recipe# 42966
10 Jan 23

  This recipe has an associated video
by Tarla Dalal
No reviews
ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | with 26 amazing images. ginger garlic vegetable soup is one of the best soup to take for improving immunit ....
Recipe# 31821
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Saunf Mukhwas is something most Indians look forward to having it after meals. It is aromatic, mouth freshening and aids digestion. It is best to consume this in a week or 2. We usually make this every alternate week.
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Stomach ache Indigestion Appetite Loss
 on 20 May 22 07:42 AM

Thanks for all the remedies .. it''s very useful
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Tarla Dalal    Thank you for your feedback. Kindly share your feedback on recipes and articles you like.
27 May 22 04:42 PM