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Forever Young Diet recipes


Last Updated : Oct 29,2021



सदा जवान रहने का - हिन्दी में पढ़ें (Forever Young Diet recipes in Hindi)
હમેંશા જુવાન રહેવા માટેનો આહાર - ગુજરાતી માં વાંચો (Forever Young Diet recipes in Gujarati)

Anti Ageing Diet, 180 Forever Young Recipes, Anti Ageing Foods

Anti Ageing Diet,  Forever Young Recipes, Anti Ageing Foods. Ageing happens at various levels and there are 5 ways you can make yourself feel younger and healthier. Basically what we are saying is its the same method of living a healthy life style. Health is built and maintained over years. If you are careful and take care of your health, there will never be a problem. The result is in our hands. It takes a lot of bad habits over years to get into a healthy state. But its never too late to start reversing the process and we will show you how.

Moong Dal DosaMoong Dal Dosa

5 key tips for Anti Ageing

    4 Key tips for Anti Ageing
1. Eat Clean By this we mean avoid all kinds of processed food. Eat fresh and organic food. Eat fruits, nuts, seeds, legumes and vegetables. We want to stay away from refined flour, sugar, fried foods, sweets, pasta, pizza, burgers, jalebi, gulab jamun and other foods that cause body inflammation. The body is made up of billions of cells which are made of proteins, carbs and fats all necessary to provide you energy through the day. The cells need good quality food and nutrients and that is what we should focus on.
2. Water Drink plenty of water! Yes its that simple and misunderstood by all. If you are even dehydrated a bit, that is lack of water in your body, your body will not work at optimum level. Water will make your skin look youthful and brighter and softer and more stretchable.
3. Antioxidant You needs to consume food which are rich in Antioxidants. Why? Our body produces free radicals which are harmful to it as they damage our cell structure which results in the cell not being able to produce as much energy. Free radicals are also produced also from external toxins. The only way to counter free radicals is through Antioxidant rich food. So you need to consume all the colourful fruits and vegetables. A single source of fruit or vegetable will not solve the problem.
4. Exercise Ageing happens to all at a metabolic level. The cells produce less energy as it creates fewer mitochondria in your cells resulting in less energy to carry out day to day activities. We can counter the effect by regular exercise. Endurance athletes like runners, triathletes and long distance swimmers increase their mitochondria in each cell because they are forcing the body to require to produce more energy on a constant basis. So no excuses, you need to exercise hard, long and regular on a daily basis. Long term good health is in your hands.
5. Sleep You need good sleep. When you sleep well, it increases your growth hormones and makes you look young. Get in harmony with nature and try and cut down your activity when the sun sets. Go to bed early and wake up early with lots of energy. Lots of people get a second burst on energy after 10 pm at night and the best way to avoid that is to tuck yourself into bed early.

Jowar and Vegetable KhichdiJowar and Vegetable Khichdi

33 Anti Ageing Foods, Forever young foods you must include in your diet

Paneer and Spinach SoupPaneer and Spinach Soup

Even if you are 25 years old, you must eat clean. Eat healthy. So as you age, you still don't feel the effect of being older as compared to those who eat junk. Some foods you must include in your diet.

Broken Wheat Upma, Healthy Breakfast RecipeBroken Wheat Upma, Healthy Breakfast Recipe

Oats Moong Dal Tikki
Oats Moong Dal Tikki

Enjoy our Anti Ageing Diet,  Forever Young Recipes, Anti Ageing Foods and other forever articles below.

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Halim Drink Recipe, Best Source Of Iron
Recipe# 42357
06 Sep 21

 
 by Tarla Dalal
halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with 6 amazing images. Halim drink recip ....
Star Anise Tea, Indian Home Remedy for Cold and Cough
Recipe# 42790
07 Jun 21

 
 by Tarla Dalal
star anise tea recipe | cinnamon star anise tea | Star anise tea for cold and cough | star anise tea for weight loss | with 7 amazing images. Star anise tea is a ....
Lauki ka Raita, Dudhi Raita
Recipe# 33251
11 Nov 21

  This recipe has an associated video
 
by Tarla Dalal
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and
Ginger Cinnamon Tea
Recipe# 41753
05 Oct 21

 
 by Tarla Dalal
ginger cinnamon tea recipe | healthy ginger tea for cold | detox ginger cinnamon tea | immune booster ginger cinnamon honey tea | with 13 amazing images. ginger cinnamon ....
Onion Tomato Koshimbir
Recipe# 40185
05 Oct 21

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
Recipe# 42323
30 Sep 21

 
 by Tarla Dalal
karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Karela Juice is a boon for those with d ....
Anti- Aging Breakfast Platter
Recipe# 763
29 Sep 21

 
 
by Tarla Dalal
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
24 Aug 20

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
01 Sep 21

 
 by Tarla Dalal
Indian style homemade almond milk | badam milk made using soaked almonds | cheap and easy unsweetened Indian almond milk | with 11 amazing images. This wholesome almond milk made with soaked, unpeeled almonds is easy ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
31 Aug 21

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Fenugreek and Mushroom Brown Rice
Recipe# 7468
05 Apr 19

 
 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Apple Cinnamon Soya Shake
Recipe# 7459
04 Jan 21

  This recipe has an associated video
 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
How To Roast Flaxseeds, Roasted Flaxseeds
Recipe# 42256
06 Aug 21

 
 by Tarla Dalal
how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with 4 amazing images. healthy roasted alsi is a c ....
Honey Lemon Water for Weight Loss
Recipe# 41707
05 Aug 21

  This recipe has an associated video
 
by Tarla Dalal
honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with 9 amazing images. Honey Lemon Water is a soothing herbal concoction that h ....
Oats Moong Dal Tikki
Recipe# 35288
23 Jul 21

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Sprouts Dhokla
Recipe# 39007
12 Jul 21

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Amla Juice, How To Make Amla Juice, Gooseberry Juice
Recipe# 42324
08 Feb 21

 
 by Tarla Dalal
amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos. This amla juice recipe is a o ....
Barley and Corn Salad
Recipe# 3595
01 Jul 21

  This recipe has an associated video
 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Neem Juice
Recipe# 42466
21 Jun 21

 
 by Tarla Dalal
neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images. Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness ....
Buckwheat Dosa
Recipe# 36424
17 Jun 21

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold
Recipe# 4215
11 Apr 21

  This recipe has an associated video
 by Tarla Dalal
homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with 17 amazing images.
Fresh Turmeric and Ginger Pickle
Recipe# 3394
31 May 21

 
 
by Tarla Dalal
fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with 11 amazing images. fresh turmeric and ....
Poha Nachni Handvo
Recipe# 22308
16 Oct 20

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Paneer Tikka Kathi Rolls
Recipe# 3559
23 Sep 20

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
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Forever Young Diet
5
 on 08 Jul 19 03:47 PM


Thanks for sharing these wonderful recipes.
| Hide Replies
Tarla Dalal    Welcome. Would love to hear from you again.
Reply
09 Jul 19 10:42 AM