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Forever Young Diet recipes
Last Updated : Oct 21,2020
Anti Ageing Diet, 180 Forever Young Recipes, Anti Ageing Foods
Anti Ageing Diet, Forever Young Recipes, Anti Ageing Foods. Ageing happens at various levels and there are 5 ways you can make yourself feel younger and healthier. Basically what we are saying is its the same method of living a healthy life style. Health is built and maintained over years. If you are careful and take care of your health, there will never be a problem. The result is in our hands. It takes a lot of bad habits over years to get into a healthy state. But its never too late to start reversing the process and we will show you how.
Moong Dal Dosa
5 key tips for Anti Ageing
4 Key tips for Anti Ageing
By this we mean avoid all kinds of processed food. Eat fresh and organic food. Eat fruits, nuts, seeds, legumes and vegetables. We want to stay away from refined flour, sugar, fried foods, sweets, pasta, pizza, burgers, jalebi, gulab jamun and other foods that cause body inflammation. The body is made up of billions of cells which are made of proteins, carbs and fats all necessary to provide you energy through the day. The cells need good quality food and nutrients and that is what we should focus on.
Drink plenty of water! Yes its that simple and misunderstood by all. If you are even dehydrated a bit, that is lack of water in your body, your body will not work at optimum level. Water will make your skin look youthful and brighter and softer and more stretchable.
You needs to consume food which are rich in Antioxidants. Why? Our body produces free radicals which are harmful to it as they damage our cell structure which results in the cell not being able to produce as much energy. Free radicals are also produced also from external toxins. The only way to counter free radicals is through Antioxidant rich food. So you need to consume all the colourful fruits and vegetables. A single source of fruit or vegetable will not solve the problem.
Ageing happens to all at a metabolic level. The cells produce less energy as it creates fewer mitochondria in your cells resulting in less energy to carry out day to day activities. We can counter the effect by regular exercise. Endurance athletes like runners, triathletes and long distance swimmers increase their mitochondria in each cell because they are forcing the body to require to produce more energy on a constant basis. So no excuses, you need to exercise hard, long and regular on a daily basis. Long term good health is in your hands.
You need good sleep. When you sleep well, it increases your growth hormones and makes you look young. Get in harmony with nature and try and cut down your activity when the sun sets. Go to bed early and wake up early with lots of energy. Lots of people get a second burst on energy after 10 pm at night and the best way to avoid that is to tuck yourself into bed early.
Jowar and Vegetable Khichdi
33 Anti Ageing Foods, Forever young foods you must include in your diet
Paneer and Spinach Soup
Even if you are 25 years old, you must eat clean. Eat healthy. So as you age, you still don't feel the effect of being older as compared to those who eat junk. Some foods you must include in your diet.
Broken Wheat Upma, Healthy Breakfast Recipe
Oats Moong Dal Tikki
Enjoy our Anti Ageing Diet, Forever Young Recipes, Anti Ageing Foods and other forever articles below.
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Chawli Masoor Dal by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Halim Drink Recipe, Best Source Of Iron by Tarla Dalal
halim drink recipe
| garden cress seed with lemon juice recipe
| iron rich garden cress seed
| how to make halim drink recipe
| with 6 amazing images.
Halim drink recip ....
Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe
| healthy tomato paneer paratha
| stuffed tomato paratha
paneer tamatar paratha
is an interesting variation of the paneer paratha with the zest and tang of t ....
Custard Apple Smoothie by Tarla Dalal
Custard apple is one irresistible fruit that is loved by young and old alike for its seductive sweetness and icy mouthfeel. All these plus points compensate for the messy deseeding that it requires.
Here is an awesome smoothie
to tr ....
Homemade Almond Butter, for Weight Loss and Athletes by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
16 Oct 20
Tahini Dip, Lebanese Tahini Sauce by Tarla Dalal
tahini dip recipe
| tahini sauce
| how to make tahini
| tahini yoghurt dip
| with 17 amazing images.
tahini dip recipe
| tahini sauce
01 Oct 20
Lahsuni Palak Chawal by Tarla Dalal
lahsuni palak chawal recipe
| garlic spinach pulao
| palak pulao
| spinach rice
| lasooni palak pulao
| with amazing 32 images.
lahsuni palak ....
01 Oct 20
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe
| vegetable salad with mint and lemon dressing
| healthy weight loss vegetable salad
| healthy Indian salad recipe for weight loss
| wit ....
Neem Juice by Tarla Dalal
neem juice recipe
| healthy neem juice
| weight loss, detox neem juice
| with 8 amazing images.
Life is a blend of bitter-sweet memories. And so is this Neem Juice
– although the bitterness ....
Low Fat Carrot Halwa, Healthy Gajar Halwa by Tarla Dalal
low fat carrot halwa recipe
| healthy gajar ka halwa
| low fat Indian carrot pudding
| with 14 amazing images.
low fat carrot halwa recipe
is a healthy gajar ka halwa
Paneer Tikka Kathi Rolls by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Soya Bhurji ( Soya Granules Recipes) by Tarla Dalal
soya bhurji recipe
| soya matar bhurji
| soya bhurji from soya granules
| with 21 amazing images.
is soy served in a different style than seen before. This s ....
16 Jul 20
Multigrain Roti, Healthy Multigrain Chapati by Tarla Dalal
|mix 5 flour roti
| healthy multigrain chapati
| with 25 amazing images.
is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
23 Sep 20
Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking.
While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Anti- Aging Breakfast Platter by Tarla Dalal
Start your day with this energetic breakfast
platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling!
Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this ....
Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe
| palak ki patal bhaji
| healthy patal bhaji
| with step by step images.
patal chi bhaji
is a nourishing daily fare which can be enjoyed by people of all a ....
Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe
| healthy multigrain thalipeeth
| jowar bajra thalipeeth
| thalipeeth for diabetes
is a nourishing breakfast ....
Quick Green Pea Snack by Tarla Dalal
Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the Quick Green Peas Snack is a treat for your taste buds to ....
17 Oct 20
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
palak pudina juice for weight loss recipe
| healthy Indian green juice
| weight loss drink with spinach
| weight loss spinach juice
| with 24 amazing images.
Palak pudi ....
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