Bajra Aloo Roti ( Iron Rich Recipe)
by Tarla Dalal
Added to 119 cookbooks
This recipe has been viewed 71207 times
Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good source of energy, makes the Bajra Aloo Roti a soft and pleasant treat to your palate.
- Combine all the ingredients in a deep bowl and knead into a soft dough, using enough warm water.
- Divide the dough into 8 equal portions and roll out each portion into a 150 mm. (6") diameter circle using a little bajra flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of ghee, till it turns golden brown in colour from both the sides.
- Serve immediately.
Nutrient values per roti
|Energy|| 109 kcal|
|Protein|| 3.0 gm|
|Carbohydrates|| 18.7 gm|
|Fat|| 2.5 gm|
|Iron|| 2.0 mg|
|Vitamin C|| 3.9 mg|
|Folic acid|| 12.6 mcg|
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