Bajra Aloo Roti ( Iron Rich Recipe)

Bajra Aloo Roti, keeping anemia at bay, the bajra-potato way! iron rich roti maintains your body temperature and protects you from cold weather too.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
बाजरा आलू रोटी - हिन्दी में पढ़ें 

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Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good source of energy, makes the Bajra Aloo Roti a soft and pleasant treat to your palate.

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Bajra Aloo Roti ( Iron Rich Recipe) recipe - How to make Bajra Aloo Roti ( Iron Rich Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 8 roti
Show me for roti

  1. Combine all the ingredients in a deep bowl and knead into a soft dough, using enough warm water.
  2. Divide the dough into 8 equal portions and roll out each portion into a 150 mm. (6") diameter circle using a little bajra flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of ghee, till it turns golden brown in colour from both the sides.
  4. Serve immediately.

High Fibre Chutney ( Healthy Breakfast ) 
Palak Toovar Dal ( Calcium Rich Recipe) 

Nutrient values per roti
Energy109 cal
Protein3 g
Carbohydrates18.7 g
Fiber2.9 g
Fat2.5 g
Cholesterol0 mg
Vitamin A96.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C2.9 mg
Folic Acid12.6 mcg
Calcium14.3 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.2 mg
Potassium102.1 mg
Zinc0.8 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Bajra Aloo Roti ( Iron Rich Recipe)
 on 23 May 17 04:29 PM

I have CKD and I am allowed 225gm of Bajra, 100gm of potatoes and 2gm of salt only per day...What would the sodium and potassium content of the ingredients in the recipe?
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Tarla Dalal    The entire nutritional value table including the sodium and potassium is now displayed on the recipe page. however, depending on the amount of salt you use in this recipe please add on the sodium values accordingly.
24 May 17 01:39 PM
Bajra Aloo Roti ( Iron Rich Recipe)
 on 12 Aug 14 09:53 AM

I tried this recipe for my sis...forget her..I only ate all the rotis...made and ate!! I had to make again for her...Iron and Fibre Bajra and Aloo combo...PERFECT!!
Bajra Aloo Roti ( Iron Rich Recipe)
 on 12 Jun 13 09:43 AM

A very healthy roti