Homemade Peanut Butter, for Weight Loss and Athletes
by Tarla Dalal
Added to 34 cookbooks
This recipe has been viewed 45954 times
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images.
Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil.
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides.
It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil.
Scoop a spoonful and lick it up when you are hungry! You will surprised to know that a spoonful of Indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy.
Other good dips and snacks to have are Homemade Almond Butter, Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes and Hummus.
Learn to make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below.
- To make homemade peanut butter, combine the peanuts and coconut oil in a mixer and blend to a smooth paste.
- Store in a glass bottle covered with a lid in the refrigerator.
- Use homemade peanut butter as required.
Homemade Peanut Butter, for Weight Loss and Athletes recipe with step by step photos
Nutrient values (Abbrv) per tbsp
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