Homemade Peanut Butter, for Weight Loss and Athletes


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Homemade Peanut Butter, For Weight Loss and Athletes

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Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images.

Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil.

Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides.

It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical – you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones! Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil.

Scoop a spoonful and lick it up when you are hungry! You will surprised to know that a spoonful of Indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy.

Other good dips and snacks to have are Homemade Almond Butter, Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes and Hummus.

Learn to make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below.

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Homemade Peanut Butter, for Weight Loss and Athletes recipe - How to make Homemade Peanut Butter, for Weight Loss and Athletes

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup (28 tbsp )
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Ingredients

For Homemade Peanut Butter
2 cups unsalted roasted peanuts , peeled
4 tsp organic coconut oil
Method
For homemade peanut butter

    For homemade peanut butter
  1. To make homemade peanut butter, combine the peanuts and coconut oil in a mixer and blend to a smooth paste.
  2. Store in a glass bottle covered with a lid in the refrigerator.
  3. Use homemade peanut butter as required.

Homemade Peanut Butter, for Weight Loss and Athletes recipe with step by step photos

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Method for Homemade peanut butter

  1. To make Indian style peanut butter recipe |  homemade peanut butter | healthy peanut butter |  you need unslated peanuts. This is how the peanuts are available in the market. You can easily get in from any grocery store. 
  2. To make Indian style peanut butter |  homemade peanut butter | healthy peanut butter |  put unsalted peanuts in the mixing jar. Never buy the salted peanuts from the market as they have too much salt and not healthy for you. 
  3. Add virigin coconut oil which is cold pressed for best health results. See why we use coconut oil? The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics.
  4. Blend it into a smooth paste. This is how the consistency of Indian style peanut butter |  homemade peanut butter | healthy peanut butter |  should be. 
  5. Our homemade peanut butter is ready, store it in a glass bottle covered with a lid in the refrigerator. Note that you need to cool the peanut butter and then put it in the fridge. NOTE that you can store the peanut butter at room temperature for 10 days or it stays good in the fridge for 30 days. This homemade peanut butter has a nice grainy mouth feel to it.

FAQ for Indian peanut butter recipe

  1. Q. Can I use other oil like peanut oil or saffola total? Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this peanut oil gets a spot-on.  
  2. Q. Which brand coconut oil is used here? And are these peanuts raw or roasted? If roasted than with proper without salt? Please help me out with these proper info, so my peanut butter comes out to be super healthy and up-to the mark. Use virgin coconut oil or extra virgin coconut oil which is sold in all major Indian retail outlets. Use raw unsalted peanuts always. Excessive salt is a big issue causing blood pressure and bloating. Enjoy this healthy peanut butter as a snack.
  3. Q. Can I use normal coconut oil instead of organic? A. You can use normal coconut oil but there will be a slight difference between the texture and flavor. The thing is regular coconut oil has undergone more refining which might result in the decrease of health benefits.

Nutrient values (Abbrv) per tbsp
Energy62 cal
Protein2.5 g
Carbohydrates1.6 g
Fiber0.8 g
Fat5.5 g
Cholesterol0 mg
Sodium1.7 mg

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Reviews

Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 23 Feb 20 06:25 PM


Can I use saffola oil as children doesn''t like the taste of coconut oil.
| Hide Replies
Tarla Dalal    The taste of coconut oil is not strong in the peanut butter. If you want a switch, otherwise use olive oil. Remember this is a super healthy recipe made with the best oils. You could also use peanut oil but i have not tried that. You have nothing to loose trying the recipe with coconut oil as it is really cheap and healthy to make it home.
Reply
24 Feb 20 01:41 PM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 30 Jan 20 04:46 PM


Can I use other oil like peanut oil or saffola total?
| Hide Replies
Tarla Dalal    Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium.If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this peanut oil gets a spot-on.
Reply
01 Feb 20 01:28 PM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 14 Jun 19 10:23 AM


This is an amazing and easy recipe. Can you advise how to make home made healthy nutella (chocolate spread)
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 31 May 19 07:23 AM


Which brand coconut oil is used here? And are these peanuts raw or roasted? If roasted than with proper without salt? Please help me out with these proper info, so my peanut butter comes out to be super healthy and up-to the mark. Thank you
| Hide Replies
Tarla Dalal    Hi Rakhi, We have used roasted,unsalted and peeled peanuts.You can use any brand of edible coconut oil.
Reply
31 May 19 09:25 AM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 13 May 19 04:11 PM


Mam you really helped me by giving this beautiful recipe.
| Hide Replies
Tarla Dalal    Hi Yash, Glad you liked the recipe!Do try out more recipes and share your experience with us. Happy cooking!
Reply
14 May 19 09:00 AM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 18 Mar 19 02:55 PM


can we use any other oil other than coconut oil?
| Hide Replies
Tarla Dalal    Hi purnima, You can use normal coconut oil but, there will be a slight difference between the texture and flavour. The thing is regular coconut oil has undergone more refining which might result in the decrease of health benefits.
Reply
19 Mar 19 09:36 AM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 26 Oct 18 04:42 PM


can I use normal coconut oil instead of organic?
| Hide Replies
Tarla Dalal    You can use normal coconut oil but, there will be a slight difference between the texture and flavour. The thing is regular coconut oil has undergone more refining which might result in the decrease of health benefits.
Reply
27 Oct 18 08:52 AM
Homemade Peanut Butter, for Weight Loss and Athletes
5
 on 16 Feb 18 04:57 PM


Can use olive oil instead of coconut oil?
| Hide Replies
Tarla Dalal    Hi, Coconut oil taste taste better in this recipe and is available everywhere...
Reply
20 Feb 18 08:59 AM
Homemade Peanut Butter, For Weight Loss and Athletes
5
 on 12 Sep 16 05:47 PM


Raw peanuts or roasted one?
| Hide Replies
Tarla Dalal    Hi Neetu, Roasted one''s but unsalted
Reply
13 Sep 16 08:43 AM
Homemade Peanut Butter, For Weight Loss and Athletes
5
 on 03 Sep 16 09:33 AM


As i love fitness and run marathons, i tried this peanut butter recipe and it was tasty and healthy. Good to see no hidden sugar and vegetable oils. I snack with peanut butter often when hungry and have it in my office fridge and at home. Its super cheap to make and quick also. Even if your not exercising, eat this as it provides good fat and keep you healthy.