Flax Seeds with Curd, Good for Endurance Athletes, Weight Loss


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Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss

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flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth | with 13 amazing images.

flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth is a totally fab way to include flax seeds in your diet. Learn how to make healthy flax seed snack for weight loss.

To make flax seeds with curd, combine the curds and flax seeds in a deep bowl and mix well. Serve immediately.

Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls and reduce inflammation. They also contain a unique blend of soluble fiber, which binds with food to optimise the digestive process. Both omega 3 and fibre can help manage blood sugar levels and blood cholesterol levels also. However, most people are at a loss how to include this wonder ingredient in their diet! Healthy flax seed snack for weight loss is one of the easiest methods to do so. Just mix powdered flax seeds with curd, and enjoy it as a snack any time of the day.

Curd is also rich in good fats and proteins, calcium and vitamin D, and it helps in digestion too. So, this magical combination in the form of healthy flax seed snack for weight loss is a wonderful asset for weight-watchers and endurance athletes.

The vitamin E in flax seeds along with protein from curd can prevent hair fall. Thus flax seeds with curd for hair growth is one of the easiest and fat free of having a nourishing snack.

Health Tip for flax seeds with curd. Add a handful of chopped strawberries to this snack. The berries are a good source of vitamin C , which have multiple functions too. It helps to build immunity, adds glow to skin, fights against bacteria and viruses and also aids in iron absorption.

Enjoy flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth | with step by step photos.

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Flax Seeds with Curd, Good for Endurance Athletes, Weight Loss recipe - How to make Flax Seeds with Curd, Good for Endurance Athletes, Weight Loss

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 servings
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Ingredients

For Flax Seeds With Curd
1/2 tbsp powdered flax seeds
1 cup full-fat curd (dahi)
Method

For flax seeds with curd

    For flax seeds with curd
  1. To make flax seeds with curd, combine the curds and flax seeds in a deep bowl and mix well.
  2. Serve immediately.

Flax Seeds with Curd, Good for Endurance Athletes, Weight Loss recipe with step by step photos

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To make flax seed powder

  1. To make flax seed powder, we first have to roast flax seeds. To roast flax seeds, put the flaxseeds in a small non-stick pan. Prefer to use a broad non-stick pan, so the flax seeds roast uniformly.
  2. Dry roast flax seeds on a medium flame for 2 to 3 minutes. Make sure you stir it occasionally to avoid it from burning. It will be done when it starts giving a good aroma.
  3. Transfer roasted flax seeds a big flat plate and allow it to cool completely. This would take at least an hour. Ensure it has no warmth remaining as that might make it soggy on storing in a container.
  4. Store healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | an air-tight container. Use as required. This can be added in whole form or as powdered form to curd or any raita of your choice.
  5. Put the roasted flax seed in a mixer and blend to a powder. We will use the powdered flax seed in the below recipe.
  6. Put the powdered flax seed in a plastic jar. Best to store in the freezer. The flax seed powder can be stored in the freezer for upto 15 days.

Method for flax seed with curd

  1. To make flax seed with curd, in a deep bowl put a cup of curds. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 
  2. Add 1/2 tablespoons of powdered flax seeds. See above on how to make powdered flax seeds. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds
  3. Mix the curd and flax seed powder well. 
  4. Enjoy this healthy quick snack of flax seed with curds.

Flax seed with curd and strawberries

  1. To make flax seeds with curds and strawberries, we first must take a bowl of flax seeds with curds from step 3. 
  2. Add 1/2 cup chopped strawberries. The addition of strawberries is key as it adds a nice sweetness to the recipe and blends well with curds and flax seeds. Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.
  3. Your flax seeds with curds and strawberries is ready to have as a healthy Indian snack or even a healthy Indian dessert.

Health Benefits of flax seed with curd

  1. Flax Seeds with Curd – for weight loss and athletes.
  2. This healthy snack is best to enjoy in between meals. 
  3. The curd will satiate you for long time due to its high protein content and helpin boosting metabolism. 
  4. The flax seeds are a good source of vitamin E and omega-3 fatty acids, which help to build a healthy heart and is beneficial in controlling blood sugar levels in diabetes. 
  5. These fibre in flax seeds helps to cleanse the gut by ensuring healthy bowel movements. 
  6. Pregnant women and women with PCOS can also opt for this healthy snack.  

Nutrient values (Abbrv) per serving
Energy261 cal
Protein9.5 g
Carbohydrates11.4 g
Fiber1.4 g
Fat15.1 g
Cholesterol32 mg
Sodium39.5 mg

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Reviews

Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss
5
 on 31 Aug 16 09:26 AM


Perfect recipe for a healthy snack and great way to have flax seeds. I add some chopped fruits to this recipe to get the sweetness like green apples or peaches or pears. Even you can add berries to this.