Date and Walnut Balls
by Tarla Dalal
Added to 56 cookbooks
This recipe has been viewed 37796 times
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images.
Thanks to sweet and sticky dates, this sweet requires no sugar, which means it is not too high on calories. On the other hand, this 3 ingredient vegan date nut balls tops the charts on nutritional aspects. Dates are rich in fibre, antioxidants and natural sugar, while also being low in sodium, it can be enjoyed by those with high blood pressure too.
To make date walnut balls, combine dates, walnuts and elaichi in a deep bowl and mix well till the mixture binds well like a dough. Divide the mixture into 8 portions and shape each portion into a round ball. Serve immediately or store refrigerated in an air-tight container and serve it within 30 days.
Ever yearned for a mithai that is fuss-free yet irresistibly tasty and comparatively healthy? Well, here is your wish come true. All it takes to make these khajur akhrot balls. Chop, mix and shape, yet it is so good.
Walnuts, which are ably teamed with the dates in sugar free date nut balls, are rich in omega 3 fatty acids and arginine. These ensure proper blood flow to the heart and keep the heart’s lining healthy. These also help us fight inflammation. Those with heart ailments can treat themselves with 1 to 2 of these balls occasionally.
1 khajur akhrot ball at 42 calories would be a wise sweet treat to involve in as compared to a sugar laden Indian mithai. You can enjoy them in between meals or at the end of the meal to satisfy your sweet tooth. However, we do not recommend this sweet for diabetics.
Tips for date walnut balls. 1. Buying seedless varieties of dates will reduce preparation time. 2. Buy walnuts which don’t look shrivelled. Fresh walnuts are a must, to enjoy its true flavours.
Enjoy date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with step by step photos below.
- To make date and walnut balls, combine all the ingredients in a deep bowl and mix well till the mixture binds well like a dough.
- Divide the mixture into 8 portions and shape each portion into a round ball.
- Serve the date and walnut balls immediately or store refrigerated in an air-tight container and serve it within 30 days.
Date and Walnut Balls (Healthy Heart Recipe) Video by Tarla Dalal
Date and Walnut Balls recipe with step by step photos
Nutrient values (Abbrv) per ball
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