140 low fat curds recipes
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12 Apr 15
Chana Dal and Cabbage Tikki by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
11 Jan 11
Dal Pandoli by Tarla Dalal
Pandoli is a Gujarati
snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein
16 Jul 16
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
21 Jan 09
Rava Corn Dhokla (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 3 pieces. Get ready for some praise with this no-fuss instant dhokla using the unconventional taste of corn. Ideal low-cal snack for those on the move.
23 Nov 15
Moong Dal Dahi Vada by Tarla Dalal
Amidst drum rolls and lots of pomp, we present a non-fried version of none other than one of the most popular chaats... Dahi Vada. Be careful not to soak the vadas beyond 2-3 minutes, to prevent them from breaking. This is a heavy snack so, I suggest you do not indulge in more than one serving.
26 Nov 12
Dahi Bhindi ki Subji by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
12 Apr 15
Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking.
While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
23 Nov 15
Cucumber, Capsicum and Celery Salad by Tarla Dalal
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
11 Sep 14
Cucumber Soya Pancake by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
26 Nov 13
Moong Dal and Spinach Idli by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
26 Nov 12
Mixed Veggie Raita by Tarla Dalal
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
11 Jan 11
Oats Rava Palak Dhokla by Tarla Dalal
You might have tried a variety of dhokla
with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This nutritious combo gives you many essential nutrients including
20 Aug 09
Subzi Kadhi ( Weight Loss After Pregnancy ) by Tarla Dalal
Subzi kadhi, in my variation of the gujarati kadhi, veggies add loads of vitamins, while the low amount of ghee keeps the calorie count down. Having it with khichdi or steaming hot rice makes this a complete meal. Avoid sour curds which may not suit the new mother.
17 Nov 10
Cold Cucumber Soup by Tarla Dalal
Cold soups can be refreshing and appetizing at the same time, especially when garnished generously with perky mint and tantalizing pepper powder. This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of water-rich cucumber and crunchy capsicum. Low-fat milk and lo ....
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