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216 low fat curds recipes


Last Updated : Oct 28,2019




लो फॅट दही रेसिपी - हिन्दी में पढ़ें (low fat curds recipes in Hindi)
લો ફૅટ દહીં રેસીપી - ગુજરાતી માં વાંચો (low fat curds recipes in Gujarati)

low fat curds recipes, low fat Indian curd recipes

212 low fat curds recipes | low fat Indian curds recipe collection. Curd has a special place on the plate and palate of India. No Indian meal is complete without some form of dahi showing up on the table. 

Sometimes, it is used to make raitacurd rice and other recipes, or it is just enjoyed plain. In whichever form it is consumed, it is one of the favourite foods of people across the country.

While we know our low fat dahi by the name of low fat curdpeople in other parts of the world usually call it low fat yogurt. Low fat curd has many health benefits from weight loss to being low in carbohydrates. 

low fat curd basic recipe

low fat curd basic recipe is easy to make. Learn how to make low fat curds as a base to use for low fat raitas, low fat roits using low fat curds,  dals using  low fat curds and Indian salad dressings using low fat curds. The key to using low far curds is that it's great for weight loss, diabetics and heart patients. They are not allowed higher levels of fat and low fat curd is the best option for them. 

Low fat curd used in Indian raitas

Low fat curd used in raitas is a very safe option for those who want to live a healthy life. If you don't exercise often, then follow these low fat raitas. We have healthy raitas options using low fat curds like cooling cucumber raita recipe, lauki phudina ka raita, low calorie spinach raita recipe and mixed veggie raita recipe and flax seed raita recipe

Low fat curd used in Indian Snacks

Low fat curd used in Indian Snacks. Muthias are a favourite Gujarati snack and we have made this healthy by using jowar flour, grated cabbage and low fat curds in cabbage jowar muthia recipe. Another healthy snack is moong dal dhokla recipe made with low fat curds and moong dal is a perfect healthy snack. 

High Fibre Chila recipe is a tasty and time-tested snack, perfect for a snack. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre, calcium and iron.

Low fat curd used in Dals

We present you some healthy dal recipes using low fat curds. A lip-smacking preparation of wholesome khatta urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. 

Fatless ma ki dal recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture.

The Panch Ratani Dal recipe also gets the right amount of tang from low fat curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart.

Low fat curds used in Indian rotis, theplas, parathas

Low fat curds used in theplas. Doodhi thepla recipe is a healthy snack to have made with whole wheat flour, doodhi and low fat curds. 
 
Low fat curds in Indian Salads
 
Low fat curds in Indian Salads just make it a lot healthier. This bulgar wheat salad recipe has a dressing made from low fat curds and garlic paste. 
 
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and low fat curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lot of fibre.

Benefits of low fat curds

Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Enjoy low fat curds recipes | low fat Indian curds recipe collection our below. 

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Paneer Tikka Kathi Rolls
Recipe# 3559
23 Jul 19

 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Bread Bhurji
Recipe# 4678
11 Sep 14

 by Tarla Dalal
This recipe is an answer to a good, tasty breakfast entrée in a hurry which is enjoyed by people of all ages.
Baked Chaklis
Recipe# 3961
17 May 19

 by Tarla Dalal
This simple and delicious recipe is a real treat for weight watchers. Chaklis, the popular indian snack, is usually deep-fried and contains loads of calories. Here's how to make them with 1 tsp of oil to near perfection by baking them in an oven. Munch them at anytime of the day when hunger strikes. ....
Dahi Bhindi ki Subji
Recipe# 3568
11 Feb 19

 by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Mooli Paratha, Punjabi Radish Paratha
Recipe# 4669
26 Jun 19

 by Tarla Dalal
Mooli Paratha is traditional Punjabi fare! Whiffs of oil and mooli roasting together fill the whole house when these parathas are cooked in a griddle. Made with grated radish, radish leaves, whole wheat flour and common spice powders, these ....
Moong Dal Dhokla (  Low Calorie Healthy Cooking)
Recipe# 1385
03 Dec 18

 by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding v ....
Besan Paratha, Zero Oil Besan Paratha
Recipe# 22222
13 Jun 11

 by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Cooked Rice Pancake
Recipe# 4681
05 Mar 19

 by Tarla Dalal
Here is a great way to convert last night’s leftover rice into a healthy breakfast! Cooked Rice Pancakes are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. Serve wit ....
Garlicky Hummus
Recipe# 3523
20 Aug 11

 by Tarla Dalal
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a chutney-like form that can be u ....
Hara Tava Paneer ( Healthy Starter Recipe )
Recipe# 34726
17 Nov 10

 by Tarla Dalal
Step-by-step, this recipe will trigger all your good senses… because, not only is the paneer marinated in tangy green chutney, it is also layered with a spicy corn mixture.
Cabbage and Apple Salad
Recipe# 22241
11 Jan 11

 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
Rava Corn Dhokla (100 Calorie Snacks)
Recipe# 32598
21 Jan 09

 by Tarla Dalal
Suggested serving size for 100 calories: 3 pieces. Get ready for some praise with this no-fuss instant dhokla using the unconventional taste of corn. Ideal low-cal snack for those on the move.
Low Fat Cream Cheese Recipe - How To Make Low Fat Cream Cheese
Recipe# 3485
20 Aug 11

 by Tarla Dalal
Cream cheese is a type of cheese spread available abroad in most supermarkets. Since it is not very easily available in India, I have made it using fresh low fat milk. Being made from low fat milk and curds, this cream cheese is absolutely fat free and can be relished without any guilt even by ....
Soya and Vegetable Pulao
Recipe# 3084
02 May 15

 
by Tarla Dalal
Fresh spices lend an irresistible aroma to this simple but sumptuous pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked i ....
Low Fat Paneer (  How To Make Low Fat Paneer)
Recipe# 8688
11 Nov 19

 by Tarla Dalal
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly ma ....
Green Peas and Mint Pulao
Recipe# 5295
17 Nov 10

 
by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Cabbage Jowar Muthias
Recipe# 3554
31 Jul 19

 by Tarla Dalal
Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. ....
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Recipe# 22269
15 Nov 19

 by Tarla Dalal
Pancakes are favorites across the world. In this Indianised version, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich pancakes. Have it along with Green Chutney or
Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe
Recipe# 22262
11 Jan 11

 by Tarla Dalal
Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack…but I tried making them without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this ....
Doodhi Theplas
Recipe# 3592
03 Jun 19

 by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditiona ....
Dahiwali Toovar Dal
Recipe# 22168
14 Jan 19

 by Tarla Dalal
In this sumptuous recipe, low-fat curds provides a tangy twist to toovar dal without adding much to the calorie count. To get the best texture and flavour, make sure you add the curds after lowering the flame so that it does not curdle. Apart from being low in fat, the other good news is that the Da ....
Ragi Roti
Recipe# 22220
28 Jun 19

 by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
Kabuli Chana Biryani
Recipe# 5297
24 Aug 19

 by Tarla Dalal
The Kabuli Chana Biryani is a unique blend of rice and pulses. Saffron-tinged rice is layered with a tongue-tickling kabuli chana gravy, covered with foil, and baked for a while till the flavours meld to make an awesome one-dish meal. This dish is so delicious that you just need to serve it with ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
11 Jan 11

 by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
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