What is organic coconut oil? Uses, benefits and Indian recipes | 

Organic coconut oil is a coconut oil that has been produced using coconuts grown and processed according to organic farming standards. This means the coconut palms are cultivated without the use of synthetic pesticides, herbicides, genetically modified organisms (GMOs), or artificial fertilizers. The soil and water used for cultivation are also managed sustainably to ensure environmental health. The "organic" certification provides consumers with assurance that the oil meets these stringent production criteria from farm to processing.

The extraction of organic coconut oil typically involves methods that also adhere to organic principles, often favoring cold-pressing or expeller-pressing techniques. Cold-pressing, in particular, is valued for retaining the oil's natural aroma, flavor, and nutritional properties as it avoids high temperatures that could degrade these qualities. The resulting oil is often unrefined or minimally refined to maintain its purity and the beneficial medium-chain triglycerides (MCTs) and lauric acid it contains.

In India, organic coconut oil is gaining popularity for its perceived health benefits and its versatility in both culinary and non-culinary applications. For cooking, it's used as a medium for sautéing, frying, and baking, especially in South Indian cuisine where coconut oil has been a traditional staple. Its distinct aroma and flavor can add a unique tropical note to dishes. The high smoke point of some organic coconut oils also makes them suitable for high-heat cooking methods.

Beyond the kitchen, organic coconut oil is widely used in India for its traditional Ayurvedic and cosmetic properties. It's a popular choice for hair care, believed to nourish the scalp, promote hair growth, and add shine. It's also used as a natural moisturizer for the skin, helping to combat dryness and improve skin health. Many use it for body massages, including for infants, due to its gentle and nourishing nature.

The preference for organic coconut oil in India also stems from a growing awareness of the potential downsides of conventionally produced oils that may contain pesticide residues or undergo harsh chemical processing. Consumers are increasingly seeking natural and sustainably sourced products for their health and environmental well-being. The organic certification assures them of a higher standard of purity and ethical production.

In conclusion, organic coconut oil in India is valued as a pure, flavorful, and versatile oil that aligns with health-conscious and sustainable lifestyles. Its uses span from traditional cooking and hair/skincare practices to modern dietary trends, making it a significant and increasingly sought-after product in the Indian market.

How to select organic coconut oil

• Organic coconut oil, both virgin and refined, is readily available in the market.

• Small and large packs are available from different brands. Choose a good brand and check the package for leaks before buying.

• Choose a pack size according to your requirement because coconut oil becomes rancid when stored for a long time.

• We have been using Conscious Foods’ Organic Coconut Oil, which is widely available in India.

Culinary Uses of organic coconut oil

• Coconut oil is good for weight loss diets, as it is easy to digest and increases fat burning.

• It is used by athletes during races such as a Triathlon.

• Good for cooking, as it is stable at high temperatures. It is much better than vegetable oils, which are not stable at the high temperatures in which most Indian foods are cooked.

How to store organic coconut oil

• Coconut oil has a high melting point of 24°C. In cooler weather, it freezes.

• In India, Organic Coconut Oil is normally liquid as our temperatures are warm.

• If it solidifies, then store the coconut oil in a wide-mouthed container so that it is easy to scoop out.

• For massaging, you just need to rub the solidified oil in your palm for a few seconds and it will melt. If you wish to melt it for cooking purposes, warm it directly in the vessel you are going to cook in, or place the coconut oil container inside another container having warm water.

Health benefits of organic coconut oil

• Organic coconut oil is great for weight loss as it provides the correct fats, which are good for you, as against bad fats like vegetable oils.

• Healthy fats from coconut oil are good for your heart.

• It is also good for your thyroid glands.

• Coconut oil provides instant energy.

• Can be used to massage the body, as it works wonders for skin, hair and nails.

• The oil also helps in boosting brain functioning.