This category has been viewed 4588 times

 Healthy Recipes > Sprouts > 
34

Sprouts recipes for Weight Loss recipes


Last Updated : Jun 29,2019



अंकुरित व्यंजन वजन घटाने के लिए - हिन्दी में पढ़ें (Sprouts recipes for Weight Loss recipes in Hindi)
વજન ઓછું કરવા માટે ફણગાવેલા કઠોળની રેસિપી - ગુજરાતી માં વાંચો (Sprouts recipes for Weight Loss recipes in Gujarati)

Sprouts Recipes for weight loss

Sprouts Recipes for weight loss: ‘Eat sprouts to lose weight’ is every health practitioners advice – be it a doctor, dietitian or a nutritionist. Losing weight doesn’t happen overnight. It’s an achievement of weeks and months of effort achieved by exercising and eating wisely. Don’t make drastic changes to your diet while trying to lose weight. Begin by adding a few healthy ingredients like whole fruits, veggies, healthy nuts and of course don’t miss out on the living SPROUTS. To begin with all you need to learn is how to sprouts. Click here Sprouted and Boiled Moong to watch the video.

Sprouted and Boiled MoongSprouted and Boiled Moong

5 Reasons for Weight-Watchers to Eat Sprouts

1.    Sprouts are a good source of protein with lesser carbs.

2.   They abound in vitamins and antioxidants which boost overall strength.

3.   These tiny germinated shoots help to reduce the belly fat, maintain blood sugar levels and protect your heart as well.

4.   They abound in fiber and keep you full for long hours, thus avoid that unnecessary grabbing of chips and other fried foods.

5.    They are easier to digest and help to keep maintain digestive health.

Cooking with Sprouts for Weight Loss

Cooking for a trimmed waist line can be fun too, if you learn to experiment with ingredients in an innovative way – be it a salad, breakfast, snack or main meal. Here you can learn to use a variety of sprouts in unique ways so you don’t get bored of them easily.

Let’s begin with an appetizer like soup. Why only rely on creamy soups? Why not try making soups with sprouts? If you want to enjoy the crunchiness of sprouts, you can add a handful of sprouts to any soup you make or cook the sprouts, purée them, add herbs and make a delicious soup like Mixed Sprouts and Mint Soup. Try this low fat, high protein soup for sure.  

Mixed Sprouts and Mint SoupMixed Sprouts and Mint Soup

For snacks, we have a galore. To each one’s surprise, sprouts can be used to make Baked Samosa to Sprouts Dhokla to Mixed Sprouts and Chana Dal Tikki. Deep-fried snacks can easily be substituted with healthier options using other cooking methods like steaming, cooking on tava with minimal amounts of healthy oil like peanut oil or baking. Spare some time to experiment with these cooking methods and you are sure to try more batches again and again!

Baked Samosa with Mixed Sprouts, Healthy SnackBaked Samosa with Mixed Sprouts, Healthy Snack

Sprouts for weight loss at work

Want to carry a sprouts based fare to work occasionally? We will help you go healthy on this path too…. Rotis and parathas are a staple diet. Scratch out maida from your list of flours for roti and shop for nourishing flours like jowar, bajra, nachni etc. You can roll out healthy options like Mixed Sprouts and Bajra Roti.

Subzis too can be made with sprouts. Mixed Sprouts and Palak Subzi is a very simple and easy to cook option. The fiber in them will help to satiate you at lunch time. Moreover they add on antioxidants which helps to reduce inflammation in the body and promote health. The extra protein from these sprouts will also help in boosting your metabolism to help you achieve your weight loss goals.

Mixed Sprouts and Palak SubziMixed Sprouts and Palak Subzi

We also have a healthy Lunch Salad bars for those on aiming to lose weight by way of low carb diet. These comprise of sprouts and veggies as main ingredient. Top them with a healthy oil based dressing like olive oil or avocado oil. Also read – Which Oil is the Healthiest? Alternatively try lemon based dressings…. We have tried and tested a recipe using olive-lemon juice dressing in the recipe of Healthy Vegetable and Sprouts Lunch Salad

Healthy Vegetable and Sprouts Lunch SaladHealthy Vegetable and Sprouts Lunch Salad

So, get, set, go on a good health trip, discovering the magic of sprouts through these scrumptious recipes!

Just a word of caution before you start your ‘sprouting’ experiments… Do not include sprouts in every meal of the day. While sprouts should definitely be included in one’s diet every day to overcome obesity, overdoing it may lead to indigestion and flatulence, so moderation is essential. Make a subzi on one day, a soup or a salad the next day, and so on, to balance your intake.

Enjoy Sprouts Recipes for weight loss and other Sprouts Related articles.

Sprouts Recipes
Sprout for Diabetics Recipes
Sprouted Salads Recipes
Sprouts for Healthy Heart Recipes
Sprouts Snacks Recipes


Show only recipe names containing:
  



Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
10 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Methi and Moong Sprouts Wrap
Recipe# 7467
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Mixed Sprouts and Mint Soup
Recipe# 41199
21 May 19

 
 
by Tarla Dalal
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
20 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Bean Sprouts and Capsicum Salad
Recipe# 4609
28 Jun 19

  This recipe has an associated video
 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Sprouts Dhokla
Recipe# 39007
11 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Mixed Sprouts and Chana Dal Tikki
Recipe# 32764
15 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
Moong Sprouts Panki
Recipe# 40916
21 Jun 19

 
 by Tarla Dalal
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
20 Aug 09

 
 by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Sprouts Pulao ( Low Cal)
Recipe# 37041
16 Nov 18

  This recipe has an associated video
 
by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Sprouts Pancakes
Recipe# 31058
06 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Roasted Brussels Sprouts with Sea Salt, Healthy Snack
Recipe# 42185
26 Mar 18

 
 by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately. Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
26 Mar 18

 
 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Cucumber Bean Sprouts and Apple Salad
Recipe# 22345
22 Feb 12

 
 by Tarla Dalal
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
Bean Sprouts Salad in A Peanut Chilli Dressing
Recipe# 452
26 Nov 13

 
 by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
25 Dec 18

 
 by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
05 Apr 19

 
 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
Mixed Sprouts and Palak Subzi
Recipe# 41219
13 Jun 11

 
 
by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
14 Jan 19

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Mixed Sprouts Open Toast
Recipe# 5666
21 Feb 19

 
 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15

 
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Mixed Sprouts and Bajra Roti
Recipe# 40439
08 Apr 19

 
 
by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
11 Jan 11

 
 by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Sprouts Misal, Protein Rich Recipes
Recipe# 33239
07 Feb 19

 
 by Tarla Dalal
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is un ....
Subscribe to the free food mailer

Planning a party? We are here to help you!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?