Mixed Sprouts and Mint Soup

Mixed Sprouts and Mint Soup

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 13 cookbooks   This recipe has been viewed 12104 times

Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals.

This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetiser.

It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint is also known to subdue the stomach acids. Not too spicy, the Mixed Sprouts and Mint Soup is just perfect for your stomach condition. However avoid it if you are already experiencing flatulence.

You can also try our other delicious and healthy stomach friendly soups like Nourishing Lettuce Soup and Healthy Brown Onion Soup .

Add your private note

Mixed Sprouts and Mint Soup recipe - How to make Mixed Sprouts and Mint Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
Show me for servings

  1. Combine the mixed sprouts, tomatoes, onions, garlic and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool and blend in a mixer till smooth using 2½ cups of water.
  4. Transfer the mixture into a deep non-stick pan and add the salt and pepper. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  5. Switch off the flame, add the mint leaves and lemon juice and mix well.
  6. Serve hot.

Nutrient values (Abbrv) per serving
Energy69 cal
Protein3.9 g
Carbohydrates12.1 g
Fiber3.3 g
Fat0.5 g
Cholesterol0 mg
Sodium7 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Mixed Sprouts and Mint Soup
 on 20 May 19 01:17 PM

Tried this recipe today. I always use mixed sprouts to make usal/misal, but never imagined it could be used to make a soup. With its minty and tangy taste it was simply awesome.This recipe deserves more than 5 stars for its simplicity,taste and unique factor.
| Hide Replies
Tarla Dalal    Hi Winnie, Thank you for your kind words! Do keep posting your feedback and suggestions.
21 May 19 09:01 AM
Mixed Sprouts and Mint Soup
 on 25 Oct 16 08:51 AM

This soup recipe is quite unusual as mixed sprouts as the main ingredient, it is healthy and extremely great in taste. I can drink this often and it is def very filling.